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CON CIENCIA healthcast

99 EpisodesProduced by Ana Sofia y OliviaWebsite

Toma el control de tu salud con decisiones conscientes.Ana Sofia y Olivia, nutriólogas, te brindan información de salud actualizada y basada en evidencia para que tomes decisiones informadas en un mundo donde abundan mitos, modas y desinformación. En este podcast entrevistaremos expertos con quienes… read more

1:10:33

97. La ciencia del cambio con Karen Hutchinson

¿Cómo lograr un cambio real, a largo plazo y en beneficio a la salud?

En este episodio Ana Sofia platica con la psicóloga Karen Hutchinson sobre la ciencia de cambio conductual:

  • La importancia de lograr un cambio conductual en salud
  • Etapas de cambio
  • Cómo promover el cambio
  • La importancia de conocer tu “por qué”
  • Cuál es una buena motivación / cómo encontrar la motivación
  • Estrategias para promover el cambio
  • Y mucho más

 

Contacto de Karen Hutchinson:

IG: @psic.karenhutchinson

FB: @psickarenhutchinson

Web: https://psickarenhutchinso.wixsite.com/karenhutchinson

Email: psico.karenhutchinson@gmail.com

 

Esperamos que esta información les sirva. Déjenos sus dudas y sugerencias en nuestras redes sociales @concienciahealthcast o escríbanos a hola@concienciahealthcast 

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