CON CIENCIA healthcast
Toma el control de tu salud con decisiones conscientes.Ana Sofia y Olivia, nutriólogas, te brindan información de salud actualizada y basada en evidencia para que tomes decisiones informadas en un mundo donde abundan mitos, modas y desinformación. En este podcast entrevistaremos expertos con quienes… read more
97. La ciencia del cambio con Karen Hutchinson
¿Cómo lograr un cambio real, a largo plazo y en beneficio a la salud?
En este episodio Ana Sofia platica con la psicóloga Karen Hutchinson sobre la ciencia de cambio conductual:
- La importancia de lograr un cambio conductual en salud
- Etapas de cambio
- Cómo promover el cambio
- La importancia de conocer tu “por qué”
- Cuál es una buena motivación / cómo encontrar la motivación
- Estrategias para promover el cambio
- Y mucho más
Contacto de Karen Hutchinson:
Web: https://psickarenhutchinso.wixsite.com/karenhutchinson
Email: psico.karenhutchinson@gmail.com
Esperamos que esta información les sirva. Déjenos sus dudas y sugerencias en nuestras redes sociales @concienciahealthcast o escríbanos a hola@concienciahealthcast
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