It's not unusual to feel overwhelmed by sadness, anger, and anxiety after a loss. You may find yourself crying spells, feeling fatigued, or having trouble sleeping. It's important to give yourself time to grieve and cope with your feelings. Here are some tips for dealing with reminders of your loss:
- Acknowledge your feelings. Don't try to bottle them up. Allow yourself to cry, shout, or do whatever you need to do to express your emotions.
-Talk about your loved one. Share memories and stories with friends and family members. This can help you feel connected to the person you lost and can also provide some comfort.
-Do something special in honor of your loved one. This could be something as simple as planting a tree or writing a letter.
-Seek professional help if you're struggling to cope. A therapist can provide support and guidance as you work through your grief.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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