Cover art for podcast Coffee with T on Confident Strides

Coffee with T on Confident Strides

176 EpisodesProduced by Tonia TylerWebsite

Become a Paid Subscriber: https://anchor.fm/confidentstrides/subscribeConfident Strides: Not just a name, it's a lifestyle!At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of th… read more

176 Episodes | 2020 - 2022

How to be less Anxious and Happier; The Truth About Productivity w/ Annaliese Seaborn (Audio)

December 6th, 2022

20:24

In this episode, we're talking with Annaliese Seaborn, a life coach about the meaning of restful productivity and how to be more productive in life. …

Getting Your Numbers Right - Bookingkeeping w/ Lorena Grant (Video)

November 30th, 2022

15:27

In this episode, I'm talking to Lorena Grant, founder of Grant Bookkeeping Services, about getting your numbers right - bookkeeping for small businesses. Lorena has over 7 years of experience in bookkeeping and …

Getting Your Numbers Right -Bookkeeping w/ Lorena Grant (Audio)

November 29th, 2022

16:19

In this episode, I'm talking to Lorena Grant, founder of Grant Bookkeeping Services, about getting your numbers right - bookkeeping for small businesses. Lorena has over 7 years of experience in bookkeeping and …

A Women's Perspective on Why Women Should Have Their Own Passive Income w/ Monique Ameling (Video)

November 23rd, 2022

20:12

In this video, Monique Ameling, The Positivity Dealer, shares her perspective on why women should have their own money.

Monique explains that women …

A Women's Perspective on Why Women Should Have Their Own Passive Income w/ Monique Ameling (Audio)

November 22nd, 2022

21:04

In this video, Monique Ameling, The Positivity Dealer, shares her perspective on why women should have their own money.  

Monique explains that women …

How You Can Build a Global Community That's Outstanding with Annie Hardock (Video)

November 16th, 2022

21:25

Annie Hardock is an author, educator and entrepreneur. In this episode of Coffee With T, she discusses how to build a better community.

Building a better community can be a challenging task, but it's definitely …

How You Can Build a Global Community That's Outstanding with Annie Hardock (Audio)

November 15th, 2022

22:17

Annie Hardock is an author, educator and entrepreneur. In this episode of Coffee With T, she discusses how to build a better community.  

Building a better community can be a challenging task, but it's definitely …

How Creating a Podcast Can Change Your Life for the Better w/ Bernard Gleton

November 9th, 2022

19:17

In this episode, I'm talking with Bernard Gleton, the creator of The Genesis Project Podcast. Bernard is a podcasting expert who shares why he got …

How Creating a Podcast Can Change Your Life for the Better w/ Bernard Gleton (Audio)

November 8th, 2022

19:29

In this episode, I'm talking with Bernard Gleton, the creator of The Genesis Project Podcast. Bernard is a podcasting expert who shares why he got …

How to Overcome Self-Limiting Beliefs that hold you back from Achieving Success with Judy Kane

November 1st, 2022

15:32

In this episode, Judy Kane shares how she helps people overcome their limiting beliefs and live their best lives. Judy Kane is a PSYCH-K® facilitator and coach who helps people learn to identify and change their …

How to Overcome Self-Limiting Beliefs that hold you back from Achieving Success with Judy Kane (Audio Only)

November 1st, 2022

16:24

In this episode, Judy Kane shares how she helps people overcome their limiting beliefs and live their best lives. Judy Kane is a PSYCH-K® facilitator and coach who helps people learn to identify and change their …

Executive Coaching Advice Every Entrepreneur can use to Level Up with Jim Shulman (V)

October 26th, 2022

19:15

In this episode, I'm interviewing Jim Shulman, of Elsinore Business Associates. Jim is a business coach and executive coach with more than 10 years …

Executive Coaching Advice Every Entrepreneur can use to Level Up with Jim Shulman (A)

October 25th, 2022

20:06

In this episode, I'm interviewing Jim Shulman, of Elsinore Business Associates. Jim is a business coach and executive coach with more than 10 years …

How to Be Successful in Network Marketing and Clever Ways to Make Money w/ Eric F King (V)

October 18th, 2022

18:39

In this episode, we're going to be discussing secrets to success in network marketing and home-based business opportunities.  

Whether you're looking for an extra income or you're just interested in starting your own …

How to Be Successful in Network Marketing and Clever Ways to Make Money w/ Eric F King (A)

October 18th, 2022

19:30

In this episode, we're going to be discussing secrets to success in network marketing and home-based business opportunities.

Whether you're looking for an extra income or you're just interested in starting your own …

How To Bring More Personality to Your Business Videos With Simple Tips w/ Matthew Cone (Video)

October 11th, 2022

20:33

Are you looking for ways to bring more personality to what you do? Today we're discussing the whys and hows of a video production business, how to avoid burnout and how to get clients for your video production company. …

How To Bring More Personality to Your Business Videos With Simple Tips w/ Matthew Cone (Audio)

October 11th, 2022

21:22

Are you looking for ways to bring more personality to what you do? Today we're discussing the whys and hows of a video production business, how to avoid burnout and how to get clients for your video production company. …

Season 10 Recap: The Best Advice, Insight and Lessons from Entrepreneurs

August 2nd, 2022

3:51

In this video I pulled snippets from the various small business entrepreneurs I interviewed throughout the Season 10 Playlist.  My one key question …

Overcoming Adversity: Think Further, Be Brilliant and Laugh Everyday w/ Tina Saxon (V)

July 26th, 2022

20:08

Tina and Tonia talk about how to take advantage of every opportunity and go for the extra credit. Tina shares how she had to overcome adversity to become a criminal defense attorney. She encourages black women to think …

Overcoming Adversity: Think Further, Be Brilliant and Laugh Everyday w/ Tina Saxon

July 26th, 2022

20:57

Tina and Tonia talk about how to take advantage of every opportunity and go for the extra credit. Tina shares how she had to overcome adversity to become a criminal defense attorney. She encourages black women to think …

How the Military Helps Service Members Make a Career Transition w/ Marte Gifford (V)

July 19th, 2022

24:08

Marte and Tonia talk about the military transition assistance program.  Marte shares his experience and explains more about the Soldier For Life (sfl …

How the Military Helps Service Members Make a Career Transition w/ Marte Gifford

July 19th, 2022

48:30

Marte and Tonia talk about the military transition assistance program.  Marte shares his experience and explains more about the Transition Assistance Program (former SFL TAP Army Program) and some of the benefits of the …

How Taking Care of Yourself Can Awaken The Inner Badass Within w/ Donna Spare (V)

July 12th, 2022

12:32

Tonia talks with triathlete, Donna Spare in the episode. Donnas says that reading the badass book, "You Are A Badass" by Jen Sincero was a game changer for her.  She started triathlon training and now encourages others …

How Taking Care of Yourself Can Awaken The Inner Badass Within w/ Donna Spare

July 12th, 2022

13:21

Tonia talks with triathlete, Donna Spare in the episode. Donnas says that reading the badass book, "You Are A Badass" by Jen Sincero was a game changer for her.  She started triathlon training and now encourages others …

Best Tips to Master Your Money and Transform Your Life w. Patrina Dixon

July 5th, 2022

23:07

Patrina and Tonia talk about money management and how you can transform your life when you learn how to master your personal finances. Patrina shares her passion for financial literacy and financial education especially …

Best Tips to Master Your Money and Transform Your Life w. Patrina Dixon (V)

July 5th, 2022

22:18

Patrina and Tonia talk about money management and how you can transform your life when you learn how to master your personal finances. Patrina shares her passion for financial literacy and financial education especially …

How to Navigate Uncertainty and Unlock the Key to Your Best Life w/ Jessica Pare (V)

June 28th, 2022

22:53

If you have difficulty dealing with uncertainty and struggle with the fear of failure, this episode is for you.  Jessica shares how we can learn …

How to Navigate Uncertainty and Unlock the Key to Your Best Life w/ Jessica Pare

June 28th, 2022

23:47

If you have difficulty dealing with uncertainty and struggle with the fear of failure, this episode is for you.  Jessica shares how we can learn …

How to Overcome Self-Doubt and Wake Your Dream w/ Annaliese Seaborn

June 14th, 2022

22:03

If you have ever doubted yourself or the dreams you have, this interview is for you! In this episode, Annaliese and Tonia talk about identifying and managing distractions that can keep you from living your dreams. …

How to Overcome Self-Doubt and Wake Your Dream w/ Annaliese Seaborn (V)

June 14th, 2022

21:10

If you have ever doubted yourself or the dreams you have, this interview is for you! In this episode, Annaliese and Tonia talk about identifying and managing distractions that can keep you from living your dreams. …

Hiring a Coach Is One of The Best Things You Can Do For Yourself w/ Don Vierboom (V)

June 7th, 2022

18:41

In this video, Tonia talk with business coach, Don Vierboom. Don shares how his business coaching career started and how a coach can help you with rebalancing your business as well as your life. He also explains what …

Hiring a Coach Is One of The Best Things You Can Do For Yourself w/ Don Vierboom

June 7th, 2022

18:56

In this video, Tonia talk with business coach, Don Vierboom. Don shares how his business coaching career started and how a coach can help you with rebalancing your business as well as your life. He also explains what …

Learn How to Love Yourself; Tips to Achieving A Work Life Balance w/ Kimberly Logan

May 31st, 2022

23:32

In this episode, Kimberly and Tonia talk about how to love yourself more to be happy.  Kimberly shares tips to love yourself and why work life balance is so important.  She shares her personal growth journey and why …

Learn How to Love Yourself; Tips to Achieving A Work Life Balance w/ Kimberly Logan (V)

May 31st, 2022

22:39

In this episode, Kimberly and Tonia talk about how to love yourself more to be happy.  Kimberly shares tips to love yourself and why work life balance is so important.  She shares her personal growth journey and why …

Step out Of Your Comfort Zone and Challenge your Limiting Beliefs w/ Robert Molony

May 24th, 2022

14:14

In this episode, Tonia talks with Robert about how he challenged his limiting beliefs and decided to explore the possibilities when he was transitioning careers. He encourages others to take risks, explore new …

Step out Of Your Comfort Zone and Challenge your Limiting Beliefs w/ Robert Molony (V)

May 24th, 2022

13:21

In this episode, Tonia talks with Robert about how he challenged his limiting beliefs and decided to explore the possibilities when he was transitioning careers. He encourages others to take risks, explore new …

Network Marketing Advice and Benefits of Multiple Sources of Income w/ Eric F. King

May 17th, 2022

19:50

In this episode, Tonia talks with Eric the Exceptional Networker about his new book.  Eric shares his journey from being a lawyer to network marketing to affiliate marketing and then to attraction marketing.  He shares …

Network Marketing Advice and Benefits of Multiple Sources of Income w/ Eric F. King (V)

May 17th, 2022

18:56

In this episode, I talk with Eric the Exceptional Networker about new book.  Eric shares his journey from being a lawyer to network marketing to affiliate marketing and then to attraction marketing.  He shares business …

How to Find the Right Employee w/ Brianna Hendley (V)

May 15th, 2022

26:21

In this video Tonia and Brianna talk about  working on your business not in it and about how to find the right employees. Brianna shares tips on the hiring process and how you can use Indeed and social media. Hiring …

How To Stop Emotional Eating: Binge Eating Tips and Help w/ Kayla Barnes (V)

May 15th, 2022

19:08

Kayla and Tonia talk about emotional eating or binge eating.  Kayla shares her binge eating recovery story along with tips on how to stop binge eating.  As a professional fitness trainer, Kayla says awareness and faith …

How Stepping Out on Faith Can Help You To Live Your Dreams w/ Stephanie Rousseau

May 10th, 2022

20:29

In this episode,  Stephanie and Tonia talk about what is faith and how to grow your faith and live your dreams out loud. Stephanie also shares tips to grow your faith and how to develop a faith mindset.

Links Stephanie …

Season 9 Recap: The Best Advice, Insight and Lessons from Entrepreneurs

April 26th, 2022

6:33

In this video I pulled snippets from the various small business entrepreneurs I interviewed throughout the Season 9 Playlist.  My one key question …

Helpful Advice: How to Not Take Yourself or Life Too Seriously w/ Ralph Andracchio

April 19th, 2022

20:41

In this episode, Tonia talks with Ralph Andracchio. Ralph shares tips on how to be present in your life and how to be authentic.  He is a improv coach and shares life coaching tips on how we can "get over ourselves" and …

How to Avoid Burnout and Empower Yourself First with Karla Hunt

April 12th, 2022

20:16

In this episode, Karla and Tonia talk about how to deal with burnout or eliminating burnout all together. Karla shares her burnout recovery story and how setting boundaries can help to reinforce your personal values. …

Business Growth Strategy: How to Find and Hire the Right Employee w/ Brianna Hendley

April 5th, 2022

27:14

In this video Tonia and Brianna talk about  working on your business not in it and about how to find the right employees. Brianna shares tips on the hiring process and how you can use Indeed and social media. Hiring …

How To Stop Emotional Eating: Binge Eating Tips and Help w/ Kayla Barnes (AO)

March 29th, 2022

20:01

Kayla and Tonia talk about emotional eating or binge eating.  Kayla shares her binge eating recovery story along with tips on how to stop binge eating.  As a professional fitness trainer, Kayla says awareness and faith …

Passion and Purpose: How to Stay Open to New Possibilities w/ Hilary Saporta

March 22nd, 2022

20:31

Tonia talks with Hilary aka "The Fudge Lady" about purpose and passion. Hilary shares how she went from corporate to entrepreneurship and found her passion in making fudge. She shares how the entrepreneur mindset has …

Time for Brand Awareness Strategy? Ways a Publicist Can Help with Tracy Lamourie

March 8th, 2022

23:42

Tonia and Tracy talk about how to get your message out to the world. Tracy shares her insight on when to hire a publicist when it comes to brand …

The Myths of Meditation with Dr. Pamela Wallentiny

February 8th, 2022

21:17

Dr. Pamela Wallentiny talked with me about the myths of meditation. 

Dr. Pamela's Website: https://unified-wellness-llc.now.site/home

#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate

Our featured video …

How to cultivate a Can-Do-Attitude with Shelby St. clair

February 1st, 2022

25:20

In this episode, Shelby and I talk about how to develop a Can-Do-Attitude. It was also a wonderful chance to catch up with Shelby and talk about what …

How to Align Your Actions with Your Beliefs and Abilities with DeMarco Majors

January 25th, 2022

29:58

On this episode, Tonia and DeMarco Majors talk about how to get curious. He also shares how we must examine the processes and systems that we have in our lives and see if they are still true.  DeMarco also talks about …

How to Prepare for a Crisis with Reshma Bhojwani

January 18th, 2022

19:06

In this episode, Tonia and Reshma talk about the launch of her latest book and how to prepare for a crisis. Reshma is a money wisdom coach who shares …

How to Harness the Power of Podcasting with Richard Matthews

January 11th, 2022

25:42

In this episode, Tonia and Richard talk about how anyone can get started podcasting and how to get the most out of your podcast content.  Richard address the key aspects of growing your business through Attention, …

What's the One Thing? Wisdom, Insight and Small Business Tips from Season 8 Interviews

October 12th, 2021

9:05

In this video I pulled snippets from the various interviews conducted throughout the Season 8 Playlist.  We had 10 guests who shared wisdom and …

Finding the Right Company / What are Your Core Values / Leadership Coaching Advice with Noa Ronen

September 28th, 2021

23:46

Tonia and Noa talk about how to find the right company for you. Noa says knowing your core values and asking questions is key to identifying the …

Why and How to Niching it Down along with Tips for Digital Marketing with Tom Bartholomew

September 21st, 2021

21:13

Tonia talks with Tom about niching it down. Tom is an expert in digital marketing geared to contractors. He shares how he decided to niche down after establishing his business right after the pandemic shut down the …

How to Building a Speaking Business and Get Speaking Gigs Now with Leisa Reid

September 14th, 2021

18:16

Tonia and Leisa talk about how to get speaking engagements and  building a speaking business. Leisa is a speaker coach who helps people put together their speaker strategy and get speaking gigs.  She shares her journey …

Coping with Anxiety and Finding Joy in The Journey / Mental Health Awareness w/ Erin McCullough

September 7th, 2021

23:39

Tonia and Erin talk about coping with anxiety and finding joy in the journey.  Erin shares her mental health struggle and how her anxiety had her held up in her home for a year. She shares how her mental health …

Finding Joy Within Because We Are Joy / Self Awareness and Personal Growth with Mary Ann Pack

August 31st, 2021

19:26

Tonia and Mary Ann talk about finding joy within because we are joy. Mary Ann shares how self awareness and self reflection helped her on her personal growth and spiritual journey.  Mary Ann shares through self …

How to Rise Above Limitations regarding Diversity Equity and Inclusion w/ Genesis Amaris Kemp

August 24th, 2021

21:37

Tonia and Genesis Amaris Kemp talk rising above limitations regarding diversity equity and inclusion in the workplace. Genesis shares her story and …

Finding Your Motivation / Connecting Communities / How Faith and Passion Drives Us with Cynthia McCalister

August 17th, 2021

15:40

Tonia and Cynthia talk about finding your motivation and how passion drives us. Cynthia shares how she stays focused on her goal of connecting communities with her company.  She shares how her faith plays a big part in …

How to Find Faith In the Process and Manage Mom Guilt with Daisy Vasquez

August 10th, 2021

17:38

Tonia and Daisy talk about finding faith in the process. Daisy shares how she became a faith walker and how she is dealing with mom guilt. She shares how she works to find a work life balance with her family.

Links …

How to Build Your Confidence: Personal Growth and Pushing Through the Fear with Brooke Collins

August 3rd, 2021

18:32

Tonia and Brooke Collins the host of the Desperately Seeking Self Podcast talked about how to build your confidence. Brooke shared how personal …

How Showing Up For Yourself Can Lead to Personal Growth and a Spiritual Journey to Self with Robin Finney

July 27th, 2021

19:13

Tonia and Robin discuss what showing up for yourself looks and feels like. Robin shares her personal growth and spiritual journey in becoming an oracle. Robin shares how her self development journey led her to selling …

What's the One Thing? Wisdom, Insight and Small Business Tips from Season 7 Interviewees

July 13th, 2021

6:32

In this video I pulled snippets from the various interviews conducted throughout the Season 7 Playlist.  My one key question is: "What's the One …

Choosing to Prevail: How to Shift Perspective and Take Practical Action with Sandy Rodriguez

June 29th, 2021

21:35

Tonia and Sandy Rodriguez talk about how one can choose to prevail especially when it comes to dealing with loss and grief.  In this author interview, Sandy shares two ways that we can deal with "big issues". The first …

Social Media Advantages: How to Maximize Your Content Marketing Strategy with Lorena Hawkins

June 22nd, 2021

19:05

Tonia and Lorena talk about content marketing and your marketing message. Lorena is a social media marketing strategist who learned digital marketing as a way to grow her business.  She  also shares three tips on how to …

What excites you? Finding your purpose through Deep Work, Self Discovery and Personal Growth with Shelby St. clair Geluz

June 15th, 2021

23:53

Tonia and Shelby talk about finding what excites you and how you can find your passion and purpose by doing the deep work of self discovery. Shelby shares her personal growth story and how journaling helped to process …

How to Take Your Dreams From Your Head and Make It a Reality with Hector Santiesteban

June 8th, 2021

21:10

Tonia and Hector talk about how personal growth and your willingness to explore your options can help turn your dreams into a reality. Hector shares how knowing your why can help you find your niche and your sweet spot.

How to Accomplish Big Things Through One Small Change with Emily McNamara

June 1st, 2021

19:04

Tonia and Emily talk about how to deal with change by taking one day at a time. Emily says it's the small changes that lead to big changes. She says seek personal growth and give yourself grace.    

Links Emily …

Unconditional Love: Give Love First with Roman Mironov

May 25th, 2021

21:25

Tonia and Roman talk about unconditional love.  Roman shares his relationship advice and tips on self love. He also shares how his relationship …

Using Your Gifts and Talents; Building a Podcast Community w/ Annelize van Rhyn

May 18th, 2021

19:49

Tonia and Annelize talk about using your gifts and talents and building a community. Annelize and her husband are building a podcast network from Cape Town, South Africa. Annelize share that it's okay to explore your …

How to Best Network and Build a Remarkable Team w/ Mark Herschberg

May 11th, 2021

19:45

Tonia and Mark talk about how to network and team building. Mark shares how focusing on your interpersonal skills for either personal or professional networking is key to addressing one of the biggest challenges, people …

What's the One Thing? Golden Nuggets from Season 6 I Compilation I End of Season 6

April 27th, 2021

8:11

In this video I pulled snippets from the various interviews conducted throughout the Season 6 Playlist.  We had 15 guests who shared wisdom and …

Not Settling: How to Overcome Shame and Be Authentic with Melissa Russiano

April 20th, 2021

20:45

Tonia and Melissa talk about not settling, authenticity and overcoming shame. Melissa shares tips on how to overcome shame and ways to begin to peel back the layers in hopes to discovering who we really are. Melissa is …

How to Branding Your Audio Marketing: Branding Basics and Strategy with Jodi Krangle

April 13th, 2021

16:58

Tonia and Jodi talk about what is branding and how important audio is in brand identity. Jodi shares just how sound can be implemented into your brand strategy by being consistent. She says when thinking of branding …

Purpose Pains: How to Find Purpose in Pain and Overcome Setbacks w/ Deonte’ Bolden

April 6th, 2021

20:01

Tonia and Deonte’ talk about finding purpose in pain and knowing there is purpose for pain. Deonte’ shares how he used his setbacks as a stepping stone to do what he loves to do in life. Deonte’ says don't let you pain …

Follow Your Passion: What is a Content Creator and Content Creation with Adrian Smith

March 30th, 2021

19:17

Tonia talks with Adrian about what is a content creator and about content creation. Adrian started his YT channel when he was in high school and how …

How to Find a Good Personal Trainer and Finding Strength in Movement with Bethany Mills

March 23rd, 2021

14:57

Tonia and Bethany talks about how and why she decided to create her online fitness business and become a virtual personal trainer.  She says that there is strength in movement which can enhance your overall physical and …

How Exercise Can Help with Managing Parkinson's Disease with Cheryl Wirtley

March 16th, 2021

20:30

Tonia and Cheryl talk about exercise helps with living with Parkinson's Disease. Cheryl shares her journey from the time of being diagnosed with Parkinson's to how she says believes exercise can be a valuable resource …

How Your Attitude Helps to Overcome Setbacks with Lee Chambers

March 12th, 2021

21:41

Tonia and Lee talk about how your attitude can help you overcoming obstacles and setbacks. Lee shares his story of having a resilient mindset helped to how to handle setbacks and personal health crisis that left him …

How to Create Your Dream Career by Exploring Your Skills with Fitz Koehler

March 9th, 2021

20:59

Tonia and Fitz talk about how to choose a career and how to create your dream career. Fitz shares career advice on how she created a career she is passionate and good at.  She says she started career exploration by …

How to Cope with Emotional and Mental Triggers of Invisible Grief with Dr. Natascha Hebell

March 5th, 2021

22:19

Tonia and Natascha talk about the emotional and mental health triggers of infertility and being childless not by choice.  Dr. Natascha Hebell shares her infertility journey and how she tried to fill her inner void from …

How to Overcome Limiting Beliefs and Insecurities by Faith and Self-Awareness with Johannes Atlas

March 2nd, 2021

22:03

Tonia and Johannes talk about overcoming our mental hang ups and limiting beliefs by developing self awareness. Johannes shares his struggle with his insecurity and his belief of not feeling like he was enough. Johannes …

How to Network More Effectively by Using Empathy and Compassion with Michael Barnes

February 26th, 2021

19:29

Tonia and Michael talk about the importance of thinking from the perspective of the other person's perspective and power of partnerships. Michael shares his professional networking tips and how to network more …

How to Find Your Own Drive: Manifest a Life by Design with Melissa Kirkpatrick

February 23rd, 2021

21:40

Tonia and Melissa talk about how to manifest the life you want. Melissa shares how you can find your own drive by "acting as if" and playfully …

How to Think Positive; Words Carry Great Power with Linda P. Thompson

February 19th, 2021

21:27

Tonia and Linda talk about the power of positivity and how words contain power. Linda shares her faith based teachings on how the power of positive thinking can make the difference. She says speak positivity into your …

Human Suffering / Self Reflection / How to Love Yourself / Enlightenment with Tia LaVoie

February 16th, 2021

25:53

Tonia and Tia talk about human suffering. Tia is a Shamanic practitioner who shared insight on how suffering can be a valuable tool for self …

How to Handle Soul Ties, Dating Red Flags and Rejection with Tonda Mingus-Bohannon

February 12th, 2021

22:40

Tonia and Tonda sit down and talk about relationships.  Tonda shares her experience with breaking off a soul tie. She says there were red flags that …

How to Change Career Paths / It's Never to Late to Change with Quiana Darden

February 9th, 2021

17:37

Tonia and Quiana talk about making the decision to change career paths when you realize you are heading in the direction. Quiana shares her experience and how she decided it was time to turn around.  She wants everyone …

How to handle Systemic Racism and Social Inequality with Quintin Dukes

February 6th, 2021

24:36

Tonia and Quintin have a crucial conversation about systemic racism and social inequality and views on how we can begin to address this issue. Quintin shares his insight and perspective based on what he has seen in the …

Get Your Game On: The Fundamental Power of Poker with Amanda Botfeld

February 2nd, 2021

20:47

Tonia and Amanda talk about the power of poker fundamentals such as learning how to be aggressive, negotiate your hand and bluffing.  Amanda shares how by learning the game it also helped her to put herself out there …

Best Success Tips from Season 5 I Compilation I End of Season 5

January 29th, 2021

5:05

In this video I pulled snippets from the various interviews conducted throughout the Season 5 Playlist.  We had 12 guests who shared wisdom and …

How One Small Change and Practicing Gratitude is Powerful with Emily McNamara

January 26th, 2021

20:12

Tonia and Emily talk about that one small change or one small step along with practicing gratitude can be powerful. Emily shares tips on how to …

How to be Vulnerable / Building an Online Community with Willow Drake

January 22nd, 2021

22:46

Tonia and Willow talk about how to be vulnerable and building an online community. She shares her story of how she leans on her community of women a …

What are Soul Ties and How to break a Soul Tie Relationship with Tonda Mingus-Bohannon

January 19th, 2021

22:08

Tonia and Tonda talk about what are soul ties and how to break a soul tie relationship. Tonda shares her experience and how she copes with the …

How to Protect Your YouTube Channel / Using Royalty Free Music with Greg Goshorn

January 15th, 2021

21:59

Greg and Tonia talk about the dos and don'ts of adding music to YouTube video projects. He talks about using the YouTube audio library. He shares his experience of losing his YouTube channel after 10 years.  He says …

How to Stop Apologizing/ You are Enough with Natalie Reder

January 12th, 2021

21:46

Natalie and I talk about how to stop apologizing. Natalie shares her story of always not feeling good enough and how she is learning to handle this …

How to Harness the Power of the I AM Statement/ Self Acceptance with Aaron David Spiegel

December 22nd, 2020

22:14

In this episode, Tonia and Aaron talk about self-acceptance. Aaron and I used to host a weekly Facebook Live show we called T&A. Aaron encourages individuals everywhere to win at the Game Of Life, by being who they …

How to Get Your Business on Amazon with Michael Maher

December 18th, 2020

38:00

In this episode, Tonia and Michael talk about how to get a business on Amazon. Michael is my Amazon-go-to-guy and shares great insight on how Amazon …

How to support a friend Who is Grieving and What Not to Say with Crystal Webster

December 15th, 2020

25:18

Tonia and Crystal talk about how to support a friend who is grieving. Crystal shares her story of the loss of her daughter.  She shares information that helped her through the grieving process and shares some tips on …

How to Let Go of Fear / Follow Your heart /Save Money with Reshma Bhojwani

December 11th, 2020

20:37

Tonia and Reshma talk about Reshma's book and how to follow your heart.  Reshma shares how she was afraid of writing her book but she knew that this …

How to Create What You Want / Don't Settle with Kandance Jones

December 8th, 2020

19:55

Kandance and Tonia talk about not settling for what products and services are offering you. Kandance shares her story of how she started her own business by researching on YouTube what she wanted to create.  She created …

How to Start a Coaching Business: Helpful Tips and Advice with Kevin Pedrey

December 4th, 2020

21:41

Tonia and Kevin talk about how to start a coaching business. In this video, Kevin shares tips and advice he gained from his 15+ years as a health and wellness coach and business coach. If you are thinking about starting …

How to get in Alignment: Listening and Feeling Your Body with Jennifer Hirshberg-Wise

December 1st, 2020

23:38

Jennifer and Tonia talk about how to get in alignment by listening and feeling your body.  As an occupational therapist who helps people recovery from injury and who are dealing with trauma, she says the key to getting …

Best Success Tips from Season 4 I Compilation I End of Season 4

November 27th, 2020

8:08

In this video I pulled snippets from the various interviews conducted throughout the Season 4 Playlist.  I had 15 guests who shared wisdom and …

How to Stretch Yourself / Get Uncomfortable / Embrace Change with Valerie McDowell

November 24th, 2020

20:48

Tonia and Valerie talk about embracing change.  Valerie shares that buy staying open to learning new things it expands our capacity and our reach.  Expanding and stretching is uncomfortable but it can be rewarding too.  

How to Be The Change: Personal Power and Helping Others with Liz Wu

November 20th, 2020

23:00

Tonia and Liz talk about personal power and how we each have the power to create the change we wish to see in this world.  Liz shares how as children we are fearless that that as we grew we allowed others to affect who …

How to Empower Your Retirement Life with Richard Haiduck

November 17th, 2020

22:09

Richard and Tonia talk about empowering your retirement in order to live the retirement lifestyle you want. Richard spoke with baby boomers who share …

How to pick Yourself Up and Start Over with Annie Evans

November 13th, 2020

22:52

Annie and Tonia talk about starting over and learning to keep moving forward. Annie shares how she has had to pick herself up and retrain her brain to become the person she is today.  She say's it's okay to have …

Day Three Homework Assignment - Five Tips to a Happy Life

November 12th, 2020

0:58

Here's my round out episode for the Podcast Playbook Challenge.

What is The Drama Triangle: Stop, Challenge and Choose with Gary Powell

November 10th, 2020

23:10

Tonia and Gary talk about what the drama triangle is and how to identify when you are in it. He shares that your body senses when your body is …

How to Build an Online Presence with a Website; Innovative Solutions with Michael Barnes

November 6th, 2020

22:28

Tonia and Michael talk about why this is the perfect time to create your website and build your online presence. Michael is a business coach and helps entrepreneurs and small business owners create websites. He is also …

How to Get More Customers: Using Retargeting Effectively with Greg Goshorn

November 3rd, 2020

23:17

Greg and Tonia talk about retargeting. Greg shares what retargeting it is and what retargeting does and ways we can use it to drive more traffic to our business sites.  

Greg helps businesses who are tired of wasting …

Experiment: How to Push the Buttons of Technology and Fear with Marianne Bailey

October 30th, 2020

21:04

Tonia and Marianne talk about teaching technology while using technology. Marianne has always had a love for learning and using the latest technology …

Live Chat: Book Launch and Birthday Celebration with Reshma Bhojwani

October 28th, 2020

14:31

Tonia and Reshma talk about Reshma's upcoming book launch.  Reshma shares that her book launch will be apart of her birthday celebration and that Amazon is offering the eBook version free on Oct 29 through Oct 31.   

Student Discounts: How to Save Time and Money on College with Casey Woodard

October 27th, 2020

23:42

Tonia and Casey talk about how having a plan and being intentional in earning your college degree can save you both time and money.  Casey graduated …

BTS: Holding Each Other Accountable with Jakia Wilson, Kathy Holley and Tonia Tyler

October 23rd, 2020

21:14

Every Thursday, I host a weekly Sip N Chat Zoom call where people can hop on and hop off the call to connect with people for accountability, advice and sometimes encouragement.  On this call, we talked about how not …

How to design your life: Start with a Life Design Declaration with Dara Fairman

October 20th, 2020

22:04

Dara and Tonia talked about how to create  a life design declaration. A declaration helps you to answer key questions: who am I,  what do I wan to achieve, and what do I need to focus on in order to achieve my goals.

How to Sabotage Proof your Relationship with Self-Care - Erica J. Holston

October 16th, 2020

17:25

Tonia and Erica talk about what are some self-sabotaging behaviors and the importance of self-care in any relationship. She says look within, …

Life After 50 Advice: Keep Learning, Exploring and Growing with Valerie McDowell

October 13th, 2020

19:56

Valerie shares with Tonia advice on how to keep learning, keep exploring and keep growing. Tonia checked in with Valerie to get an update on what's been happening since they last spoke.  Valerie says the pandemic has …

The Truth About the Importance of Play with Liz Wu

October 9th, 2020

28:19

Tonia and Liz talk about how to play  and integrate play into our daily lives. Liz shares the benefits of play.  Play is important in early childhood …

The Best Self Care begins with a SMILE - with LaChelle Adkins

October 6th, 2020

26:25

LaChelle and Tonia talk about the importance of self care and mental wellness. LaChelle's SMILES For Wellness is a self care action plan.  She shares insight on how looking for outward validation only leaves you feeling …

How to Stop Feeling Overwhelmed: Set Boundaries w/ Kendra Ramirez

October 6th, 2020

17:46

Tonia and Kendra talk about how to set boundaries if you're feeling overwhelmed and stressed.  Kendra, a former people pleaser, shares ways on how to communicate your needs and trust yourself.  

Kendra is Founder and …

How to Embrace Change - An Interview Featuring Tonia Tyler

October 2nd, 2020

32:55

As the featured guest on LaChelle Adkins' America's Super Mom Podcast, I had the pleasure to share my journey from being a military retiree to creating my YouTube and Anchor channels. I share how to embrace change and …

Behinds the Scenes: Answering Frequently asked Questions

September 28th, 2020

9:25

I wanted to sit down and answer some of the most frequently asked questions from the people I interview. So here we go:

  •  1. Why did I choose to do …

This is Yoga - What is the Practice of Yoga? Help to Cope with Stress w/ Brian Shircliff

September 25th, 2020

23:55

Yoga has become a big business as more people are looking for help to cope with daily stress while others desire better mental and physical wellbeing. I sat down to talk with Cincinnati’s own Brian Shircliff about what …

How to Manage your Online Reputation in 3 Easy Steps w/ Greg Goshorn

September 22nd, 2020

24:51

Greg and Tonia talk about how we can manage our online reputation in 3 easy steps for beginners. By utilizing these 3 pillars/steps we can turn our online reviews into business assets and grow your business.

Greg helps …

How to Courageously Let Go To Achieve Spectacular Growth w/ Jakia Wilson

September 18th, 2020

19:33

Tonia and Jakia talk about how it takes courage to let go of the things in your past that no longer serve it's original intent in order for you to grow.  Jakia's inspirational message is never give up and trust in God.

Be Prepared: Tax Planning and Credit Repair Advice w/ Miladys Perez

September 15th, 2020

23:21

Miladys and Tonia talk about tax planning and management. Miladys is a tax and credit  professional who opened her business during the pandemic with a goal to educate people and build a small team. She says you have to …

Success starts with a Sensational Why: Know Your Why w/ Sonya Moore

September 11th, 2020

22:27

Sonya and Tonia talk about what is strategic planning and that knowing your why can help scale your business. Sonya says start with why you started your business in the first place that way you can stay in alignment …

How to Budget and Save: Give Your Money Instructions w/ Al Riddick

September 8th, 2020

19:02

Al and Tonia talk about budgeting. Al says count your money, then give your money instructions so it will behave. Al says everyone has what they need already inside of them to become a financial success. He says it's …

How to get Unstuck: Make a Decision w/ Gary Powell

September 4th, 2020

20:07

Gary and Tonia talk about how to get unstuck in your life. He says his journey started with a physical transformation when he lost 70 pounds in six months.  Gary says the key to getting unstuck is to make a decision to …

How to Find Your Mission - Service Oriented is the Perfect Key w/ Michael Maher

September 1st, 2020

25:09

Michael explained to Tonia in order to find his mission in life he first asked "what skill sets do I have?" They talked about the difference between …

Time to Write It Out - Advice from a Book Coach w/ Valerie McDowell

August 28th, 2020

20:03

Tonia talked with Valerie to discuss the how to write a book. Valerie shared that she has always had a love for school, always loved writing poetry …

Beating Addiction - Addiction is a Choice w/ Kathy Holley

August 25th, 2020

18:41

Kathy is a former addict who believes addiction starts with how you choose to deal with pain, therefore she say addiction is a choice. In this episode, Kathy shares how she overcame her drug addition and her …

Business Strategy: The Advantages of Having Online Video Marketing w/ Greg Goshorn

August 21st, 2020

23:47

Greg talks to Tonia about what is online video marketing and the premise behind Search Engine Optimization (SEO).   Greg also shares tips on how to get started for beginners.

Greg helps businesses who are tired of …

Communicating Your Ideas: Building Your Communication Muscles with Erica Holston

August 18th, 2020

21:24

Erica shares how you can effectively communicate your ideas by becoming an effective listener. She says effective communication is 80% listening and comprehension.  She even shares how you can determine another people's …

I Am The Boss: The Mind Body Spirit Connection with Rita Ricks

August 18th, 2020

23:45

Rita says "I am the Boss" because I am the CEO of my life. She shares that we create own realities and so we always have choices.  She says being the Boss of your business is also being the Boss of your life.

Rita …

Uncomfortable Conversation on Race with Elaine Williams

August 11th, 2020

28:01

Elaine and Tonia come together to discuss racism in America. Elaine shares how she has experienced feelings of shame and recalls times in her life …

Collaboration: The Power of the Collective with Dr. Davia Shepherd

August 7th, 2020

20:37

Dr. Davia shares with Tonia many people want to collaborate but guard themselves. When one comes in a collaborative situation with an abundant …

Money and Relationships: How to Talk About Money in A Relationship w/ Adam Kol

August 4th, 2020

22:03

Adam and Tonia talk about having they money conversation with your partner. First question you might want to ask yourself is: "Why do I even care to do this work in the first place?"  


Adam says he helps couples make …

The Benefits of Joining a Toastmasters Public Speaking Club with Eric Hansen #Coffeewitht

July 24th, 2020

23:44

Eric sat down with Tonia to talk about Toastmasters.  Eric has been a member of Toastmasters for over ten years. He shares that experiential learning is "baked in."   

Eric's goals are to improve relationships, …

Hospice Care: Quality of Life at the End of Life with Barbara Gaynor on #CoffeeWithT

July 21st, 2020

25:42

Barbara talked with Tonia about the levels of care that hospice provides and that the ultimate goal is to get the patients home.   She said that …

How to Recognize Trauma in our lives with La Shanda Sugg #CoffeewithT

July 17th, 2020

20:51

La Shanda shares with Tonia what is trauma and how we can recognize it in our lives. She also shares that trauma lives in our bodies and that we can manage it by becoming more connected with our bodies.   

La Shanda is …

What's the Secret (Part 2) - Coffee with T Interview w/ Quintin Dukes

July 15th, 2020

31:02

Ever wanted to know the secrets to a lasting relationship? This is the continuation of our discussion regarding relationships.  

Question of the Day: What was one of your favorite takeaways from today's show?  

For …

What's the Secret? (Part 1) - Coffee with T Interview w/ Quintin Dukes

July 14th, 2020

26:24

Ever wanted to know the secrets to a lasting relationship? You may remember Quintin from Season One, where we talked about transparency. In this …

Hope, Perseverance and Focus - Coffee with T Interview w/ Theresa Vermillion

July 11th, 2020

20:45

If you ever wanted to become more aware of your vibes in order to manage the negative energy check out this episode. Theresa says, "everything around us is energy."  Theresa's also shares the importance of her three …

Be Empowered - Coffee with T Interview w/ Courtney (Cortez) Edwards

July 7th, 2020

20:03

Courtney discusses his latest run-in with Nevada police and where he finds himself pulled over for a traffic violation that resulted in seven (7) …

Money is Emotional - Coffee with T Interview with Christine Luken

July 3rd, 2020

18:41

Christine says' "money is either your best employee or your worst nightmare."  Christine explains how awareness and controlling your spending is the …

Staying in Action - Coffee with T Interview with Carol Dockum

June 30th, 2020

20:29

Carol shared that we should not be afraid to fail forward and learn by doing. She says once you get into action it creates a momentum. She shared …

Showing Up For Yourself - Coffee with T Interview w/ Mayra Sanchez

June 26th, 2020

21:45

Mayra says "I look back not to be nostalgic, but to see what parts of me are timeless and classic." She says you have to know what quality of life means to you.  That is when you can make the necessary adjustments in …

Failing to Succeed - Coffee with T Interview w/ Jakia Wilson

June 23rd, 2020

19:49

Jakia says "be who you are."  She created her YouTube channel "Kiki's Critique" in order to encourage others to be their authentic selves.  She says …

Disrupting Our Money Conversations - Coffee with T Interview w/ Liz Kitchell

June 19th, 2020

21:46

Liz says, "how you do money is how you do everything." She shares that there are two approaches to how we manage money and when it's time to change our money habits we have to start asking our selves who is telling the …

Customer Service - Coffee with T Interview with Amy Elberfeld

June 16th, 2020

22:28

Amy says "our best customers are our current customers." She says that you have to show appreciation for for repeat business. In this episode, she offers a few tips on how we can improve our customer service skills …

Pick Up the Phone! - Coffee with T Interview w/ Brenda Aveyard

June 12th, 2020

22:49

Brenda shares that call reluctance will keep you from the getting the results you want. She shares that relationships are built through communication …

Time to Write Your Book - Coffee with T Interview w/ Christina Dreve

June 9th, 2020

19:51

Christina believes everyone has a book within them. She shares tips on how to get started along with ways to navigate the fear that says you can't do it.  She says our writing is like a tiny seedling  that need to be …

Are You in Alignment? - Coffee with T Interview with Robyn McTague

June 5th, 2020

24:04

Listen to Robyn share tips on how we can become more in balance with ourselves and others. She says we are all mirrors for each other and that if we start asking questions of ourselves, we can create a life of freedom …

Don't Let Your Past Define Your Future! - Coffee with T Interview with Dr. Jeffrey Coleman

June 2nd, 2020

22:40

Listen to how this former self-proclaimed “knucklehead" used the discipline of the military to acquire not only his Master’s degree but also his Doctorate degree. 

Bio, Links and Other Resource Information: 

Jeffrey's …

Resiliency Through the Recovery - Tamara Schwarting

May 28th, 2020

22:21

Tamara says "lean into your entrepreneurship optimism" and keep in mind that this affecting everyone. Tamara also encourages us to keep looking for …

It's Hot or It's Not! - Jacky Groenewegen (S1 Finale)

May 22nd, 2020

20:44

She says that inflammation is the root of of all evil when it comes to disease and pathologies. She encourages us to become the chairperson of your …

Become a Master Connector - Amy Ostigny

May 16th, 2020

20:30

Amy says "our network is truly our net worth".  Amy is a firm believer that we all have something to create and through networking we can leverage a …

Growth is the Goal - Tyrone DuBose

May 13th, 2020

22:35

Tyrone say's "You are not tied to people. You are tied to those people in the moment or the season that you know them then."  He graciously shares his "red carpet" advice on knowing when it is time to make space for …

An Actor's Life - Patrick Faucette

May 11th, 2020

18:22

When working for Mr. Tyler Perry, Patrick says "come with your A-Game!" You may have seen him trying to get his son's kidney on Tyler Perry's hit series "The Haves and The Have Nots" or play a detective in "Teenage Bank …

Not In My House! - "Coffee with T" with Rhonda Hamall

May 8th, 2020

20:10

Rhonda says: “if you can’t eat it, you can’t clean with it, in my house.” Learn how this Stay-At-Home mom for more than 16 years learned lessons from the “family curse” and turned it into a profitable business.  She is …

"Be Gorgeously You" - "Coffee with T" Interview with Trina Wilson

May 6th, 2020

19:09

Trina says, “When we look good, we feel good and it shows.” Learn how this woman’s passion for taking care of women has led to serving the beauty and retail industry for over 25 years.  She believes this quarantine …

“Pandemic Wealth” - "Coffee with T" Interview with Phillip Hughes

May 1st, 2020

20:35

Learn what Phillip refers to as the Five R’s in helping us shift our mindset in order to secure a better financial position.  Phillip shares his 33 years of financial planning and insurance investment background along …

"Tell Your Story"- "Coffee with T" Interview with Annie Evans

April 29th, 2020

21:00

Annie says “it’s time to tell your story!” We all have one worthy of sharing. The question is, are you going to let it die with you? Annie Evans took a hard look at herself and knew it was time to make a change. Through …

"Transparency - Whats That Look like?" - Coffee with T Interview with Quintin Dukes

April 24th, 2020

20:25

Listen and see how we can become more transparent with ourselves and with those around us. Quintin teaches us what it means to be transparent and how to recognize that just perhaps, you have been “stifling” your own …

"Earth School Challenges" - Coffee with T Interview with Michele Maddox

April 22nd, 2020

22:22

Listen to insight on how to manage challenges in your life that make you stop and take notice. Michele calls them “Earth School Challenges”.  See how …

"How to Keep an Up Beat Attitude During These Times" - Coffee with T Interview with Ruth Medlin

April 18th, 2020

22:02

If you are looking for ideas on how to stay upbeat during this time of social distancing, Ruth is the one to listen to.  We talked about how to stay …

"Opportunities Within This Storm" - Coffee with T Interview with Teri Karjala

April 16th, 2020

22:28

Teri brings lots of energy and positivity to the interview. When I thought about who I could interview and share tips on how to navigate this …

"Navigating the Fear of Uncertainty" - Coffee with T Interview with Kristin Tatman

April 9th, 2020

21:09

Kristin shares great tips on how we can navigate these uncertain times. With uncertainty comes fear of the unknown. Kristin will take you a breathing exercise that you can use any time you are feeling stressed. I joined …

T&A Podcast: How to Remain Sane (Rational) in this “Crazy” World.

April 8th, 2020

21:43

T&A Season 2, Episode 5: How to Remain Sane (Rational) in this “Crazy” World. Dealing with the Coronavirus and Social Distancing

:45 …

"Plan A Has to Work"- Coffee with T Interview with Tyrone DuBose

April 7th, 2020

21:19

Tyrone has had one of the biggest influences and so when I decided to take this adventure, he was the first person I thought to ask to help me. He shares in this video his own personal struggles he had to overcome in …

T&A Podcast: What Resources Do You Have When You Are Feeling Stuck

March 31st, 2020

21:55

What is T&A:

We are two people passionate about personal development!  The video podcast features Aaron David Spiegel, CEO of Game of Life Training and myself (Tonia Tyler, CEO of Confident Strides).  The video …

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