Coaching with Jamee

57 EpisodesProduced by Jamee AndelinWebsite

This podcast is for people looking for tools to create a life that they love. I am your host Jamee Andelin. I am a Life Coach with an Advanced Masters Training, and a member of The Church of Jesus Christ of Latter-day Saints. If you feel like you may be looking for help with your happiness and well … read more

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BONUS EPISODE- We do it for the FEEL of it

September 18th, 2019

6:01

Everything thing we want in life is because of the FEELING that we think we will feel when we have that thing.

E 52 Entitlement exercise

September 17th, 2019

17:50

In this episode we dive a little deeper into entitlement and I provide an exercise for you to do if you so desire to be honest with yourself and see …

BONUS EPISODE- Gratitude now instead of later.

September 16th, 2019

7:29

I love bonuses. So here is a little nugget for you. Let’s talk about being grateful now. Not just after the fact, but actually now. Like when things …

E 51 How about that entitlement, eh?

September 10th, 2019

16:00

In this episode I explain how entitlement might be sneaking into your life. I share a couple of daily examples of how choosing the opposite of entitlement can change your life for good!

E 50 The checklist

September 3rd, 2019

15:35

Do you feel overwhelmed with your ever growing checklist of things you should be doing? Do you feel like the people around you should be doing things …

E 49 How to achieve ANYTHING you want.

August 27th, 2019

15:57

In this episode I show you how to break down your goals into real actionable steps that will lead you to any goal you desire to reach.

E 48 What is the actual problem here?

August 20th, 2019

18:12

Do you have a goal or a problem that you are trying to solve for and you just feel like you’ve been exhausting yourself trying to solve it and feel …

E 47 Sexual Desire

August 13th, 2019

15:29

Everyone has a different sexual desire. If you think there is something wrong with your sexual desire or your spouses sexual desire then listen up!! I’m here to tell you what the problem is and how to fix it!!!!

E 46 “As thou hast believed...”

August 6th, 2019

14:05

Jesus said that “as thou hast believed, so be it done unto thee.” Jesus knows that whatever result we want in our life comes back to what we believe. …

E 45 How to save time AND build confidence at the same time!

July 30th, 2019

11:26

Owning your decisions and just deciding that every choice you make is the right choice will save you time, energy, brain juice, and build confidence.

E 44 Thoughts are stories

July 23rd, 2019

17:47

Thoughts are just stories l. They aren’t true facts. Can you sit with that for a while and just start recognizing that? And then can you tell yourself stories that help you instead of hurt you?

E 43 You don’t have to change your thoughts

July 16th, 2019

11:13

The point to all of this work isn’t necessarily to change all of our thoughts. The point is to recognize that we are not our thoughts and that thoughts are options.

E 42 New thought options

July 9th, 2019

14:39

When we decide that we want to feel better and we are practicing this work then we realize that we need to change our thoughts and beliefs in order to change our feelings. So here are a few tips that I use in my life in …

E 41 You are not your feelings

July 6th, 2019

9:40

Give it a try! Try separating yourself from your feelings. Cause you are not your feelings.

E 40 Layering Emotions

July 2nd, 2019

10:22

Sometimes we are mad and then we feel guilty about being mad. And that feels worse than just being mad. Do you want to feel better in your life? Then stop layering your emotions.

E 39 Part two with Hillary Hess- feeling confident and authentic

June 30th, 2019

18:49

I do a little more coaching in the part two of my interview about being authentic with Hillary Hess. Find more about Hillary on her blog: helpingofhappiness.com

E 38 Part one with Hillary Hess- feeling confident and authentic.

June 29th, 2019

16:26

This is part one of my interview with Hillary Hess of helpingofhappiness.com I do a little coaching and we do some talking. Hillary is awesome and …

E 37 Believe in yourself

June 25th, 2019

9:20

It’s never about the money. It’s always about your belief in yourself. When we order something online we believe it will be delivered on our doorstep and we don’t doubt. But when we decide to invest in our own mental …

E 36 Are you lying more than you think you are?

June 22nd, 2019

16:13

People pleasing is lying. It’s deciding for other people how they will think and feel. It’s saying you want to do something even though you don’t want to. It creates resentment. It creates evidence that you don’t like …

E 35 Maybe it’s you and not them

June 18th, 2019

11:30

As you notice that sometimes you decide ahead of time what other are going to think and feel about something you can see that it’s possible those are your feelings and not theirs. Maybe?

E 34 Thinking for others

June 15th, 2019

7:36

Do you find yourself thinking and feeling for your spouse or others in your life and making decisions for them before they have a chance to make it for themselves? It’s an interesting concept that can change your life …

E 33 The 5 minute relationship trick

June 11th, 2019

6:14

Here is something you can do to increase your connection with your spouse. It takes 5 minutes. About the same amount of time that it takes to listen to this episode. Just saying.

E 32 PART 3 of my interview with Whitney Lundeen we discuss divorce, fear, failure and COURAGE

June 7th, 2019

14:05

In this final part of my discussion Whitney shares her advice for divorced and single women in The Church of Jesus Christ of Latter-day Saints and her thoughts on failing, fear and courage.

E 31 Part 2 Interview with Whitney Lundeen of Sonnet James and money beliefs

June 7th, 2019

13:44

In this episode, Whitney breaks down the cost of her dresses and how it differs having a business in the USA as opposed to over seas. We also go into some thoughts and beliefs about money that we have. These thoughts …

E 30 PART 1 Interview with Whitney Lundeen of Sonnet James: The idea that started everything!

June 7th, 2019

17:04

I had the honor of interviewing Whitney Lundeen of the company Sonnet James. In the episode she tells her story of starting a business as a single mother of two young boys and not knowing anything about business.

E 29 You are the driver not the car.

June 4th, 2019

11:33

This is a small analogy I like to use when I’ve noticed that I’ve let my brain take over my life and I’m listening to the ideas and stories that my brain is telling me instead of me actively choosing the story I want …

E 28 Drama

May 31st, 2019

13:33

Can you talk to your brain more than you listen to your brain? The thoughts and ideas and stories that your brain tells you are not TruFax they are just thoughts and sometimes they are lies.

E 27 Your Experience

May 28th, 2019

14:13

If you can’t control your value, then what is the point to this life? I want to offer you the idea that the point of this life is to experience what …

E 26 You don’t control your value

May 25th, 2019

15:52

Try letting go of the idea that you can control your value and your worth with things you say and do and think and don’t say or do or think.

E 25 You think you can do these things but you just can’t Nemo!

May 21st, 2019

16:25

Humans are smart. And when we tell them that they can’t do things that people are actually doing in the world then it can be confusing. Especially for children. It helps to tell them that they can do those things and …

E 24 “Brutiful”

May 16th, 2019

12:54

Is it possible that all the qualities that make up YOU are what make you the most lovable character in your story?

E 23 Part 2 of Busyness

May 14th, 2019

9:04

In this episode I share another activity you can do to help yourself see how many options you have, how empowered you are, and that busyness is only created in your mind.

E 23 Busyness

May 14th, 2019

16:55

What do we really HAVE to do? Maybe everything we do in life isn’t because we have to do anything but because we want to.... maybe.

E 22 On being offended

May 10th, 2019

20:42

We all pretty much realize that we choose to be offended and that others don’t have the power to make us feel anything. I dive a little deeper on this and a special guests joins me at the end.

E 21 I love you more than you love me

May 6th, 2019

17:34

One of my greatest assets I let become a weakness and a limiting belief in my life. What are your beliefs about yourself that are holding you back …

E 20 The Truth About Relationships

April 30th, 2019

13:45

Most of us think that relationships are based off of what others say and do. But the truth is that all relationships with others are in your own mind. This is great news, right?! It means you are in charge of how you …

E 19 Dictionary of Emotions

April 26th, 2019

14:51

So. Many. Emotions!!!! Did you know that? I’ll read some to you here. And then I remind you how feelings and emotions are created.

E 18 How to Feel More Joy

April 25th, 2019

9:27

If you desire to feel more joy or happiness in your life then you need to start allowing uncomfortable feelings and processing them.

E 17 Processing Emotions Continued...

April 24th, 2019

13:12

Don’t let the simplicity of this tool keep you from the powerful benefits!!!!

E 16 How to help kids (and you!) process an emotion

April 23rd, 2019

16:14

Our bodies are meant to process emotions. Most of us have not been taught this and how to process our emotions. In this episode I offer an example of how to process and why. And how to teach your kids!

E 15 The 50/50 Rule

April 19th, 2019

12:21

There is opposition to everything in life including our FEELINGS AND EMOTIONS. In every thing turn.... turn.... turn... there is a season turn... …

Bonus Episode- How to Rate and Review a Podcast and Why

April 18th, 2019

2:23

Rating and Reviewing our favorite podcasts helps other people find the podcast easier. AND ALSO THANK YOU FOR RATING AND REVIEWING.

E 14 How I deal with PMS

April 15th, 2019

16:55

In this episode I give 5 tips on dealing with PMS and all the stuff going on during “that time of the month”. Take what you like from these tips and let me know what works for you!

E 13 Own your feelings

April 12th, 2019

8:45

You are most likely, like 99%, not a victim every single day. Things happen in the world and it’s what you think about those things that are creating your feelings. You get to own all your feelings. What are you …

E 12 How to access love

April 9th, 2019

15:37

This episode includes the simple way in which I have learned to access love so that I can be confident in all my decision making. Plus it just feels so amazing to feel love as often as I want to.

E 11 Where you look is where you’ll go

April 6th, 2019

8:24

Whatever you are thinking about and looking for is what will become true for you. Your brain only wants to prove your thoughts right and doesn’t want to help you. Look for what you want your reality to be and that is …

E 10 Don’t worry, you don’t have to be happy.

March 31st, 2019

12:56

Being alive doesn’t mean trying to be happy all the time. It means feeling all the feelings. The more we allow ourselves to feel the uncomfortable feelings, the more our ability to feel the opposite and comfortable …

E 9 Geometry problems with guest Olivia Andelin

March 26th, 2019

12:26

I interview my daughter and help her work through a problem she is having using The Model as a tool.

E 8 How to feel better AKA How to solve your problems!!!!

March 26th, 2019

14:57

In this episode I introduce a tool to you called, The Model. I use this tool to help my clients (I am a Lifecoach) solve all of their problems.

E 7 Morning Brain

March 24th, 2019

14:35

Your brain has the most energy in the morning. Most of us let our brain go on autopilot in the mornings and just let it offer us all kinds of thoughts. Sometimes those thoughts create feelings we don’t like. We don’t …

E 6 How these tools apply to EVERYONE

March 20th, 2019

6:06

These tools that I share are meant to enhance and augment your experience on this earth and be applied to your own mental and emotional health no …

E 5 What is reality?

March 18th, 2019

11:36

Your actions create your results. Your results are your reality. Your reality doesn’t have anything to do with anyone else’s experience because …

E 4 Feelings are fuel for our actions

March 16th, 2019

11:21

The lasting way to make changes in your life is to change from the worlds view which is muster up a ton of self discipline and take some action, then …

E 3 Intro to our feelings and emotions

March 14th, 2019

12:43

We are just beginning to discover what feelings and emotions are. An emotion or feeling is what is felt in the body after you think a thought and the brain releases chemicals and hormones into the body. Your body was …

E 2 Thoughts create feelings.

March 9th, 2019

11:03

Thoughts are created in your brain and then your brain creates chemicals that are sent into your body. Those chemicals in your body are called feelings and emotions. Circumstances such as the weather and things other …

E 1 You are not your thoughts.

March 7th, 2019

12:29

Your brain is a tool you’ve been given but it is not you. You are not your thoughts.

Pilot episode

March 7th, 2019

1:19

This is my first ever episode. It’s short. It’s sweet.

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