Coaching with Jamee

Everything thing we want in life is because of the FEELING that we think we will feel when we have that thing.

In this episode we dive a little deeper into entitlement and I provide an exercise for you to do if you so desire to be honest with yourself and see …

I love bonuses. So here is a little nugget for you. Let’s talk about being grateful now. Not just after the fact, but actually now. Like when things …

In this episode I explain how entitlement might be sneaking into your life. I share a couple of daily examples of how choosing the opposite of entitlement can change your life for good!

Do you feel overwhelmed with your ever growing checklist of things you should be doing? Do you feel like the people around you should be doing things …

In this episode I show you how to break down your goals into real actionable steps that will lead you to any goal you desire to reach.

Do you have a goal or a problem that you are trying to solve for and you just feel like you’ve been exhausting yourself trying to solve it and feel …

Everyone has a different sexual desire. If you think there is something wrong with your sexual desire or your spouses sexual desire then listen up!! I’m here to tell you what the problem is and how to fix it!!!!

Jesus said that “as thou hast believed, so be it done unto thee.” Jesus knows that whatever result we want in our life comes back to what we believe. …

Owning your decisions and just deciding that every choice you make is the right choice will save you time, energy, brain juice, and build confidence.

Thoughts are just stories l. They aren’t true facts. Can you sit with that for a while and just start recognizing that? And then can you tell yourself stories that help you instead of hurt you?

The point to all of this work isn’t necessarily to change all of our thoughts. The point is to recognize that we are not our thoughts and that thoughts are options.

When we decide that we want to feel better and we are practicing this work then we realize that we need to change our thoughts and beliefs in order to change our feelings. So here are a few tips that I use in my life in …

Give it a try! Try separating yourself from your feelings. Cause you are not your feelings.

Sometimes we are mad and then we feel guilty about being mad. And that feels worse than just being mad. Do you want to feel better in your life? Then stop layering your emotions.

I do a little more coaching in the part two of my interview about being authentic with Hillary Hess. Find more about Hillary on her blog: helpingofhappiness.com

This is part one of my interview with Hillary Hess of helpingofhappiness.com I do a little coaching and we do some talking. Hillary is awesome and …

It’s never about the money. It’s always about your belief in yourself. When we order something online we believe it will be delivered on our doorstep and we don’t doubt. But when we decide to invest in our own mental …

People pleasing is lying. It’s deciding for other people how they will think and feel. It’s saying you want to do something even though you don’t want to. It creates resentment. It creates evidence that you don’t like …

As you notice that sometimes you decide ahead of time what other are going to think and feel about something you can see that it’s possible those are your feelings and not theirs. Maybe?

Do you find yourself thinking and feeling for your spouse or others in your life and making decisions for them before they have a chance to make it for themselves? It’s an interesting concept that can change your life …

Here is something you can do to increase your connection with your spouse. It takes 5 minutes. About the same amount of time that it takes to listen to this episode. Just saying.

In this final part of my discussion Whitney shares her advice for divorced and single women in The Church of Jesus Christ of Latter-day Saints and her thoughts on failing, fear and courage.

In this episode, Whitney breaks down the cost of her dresses and how it differs having a business in the USA as opposed to over seas. We also go into some thoughts and beliefs about money that we have. These thoughts …

I had the honor of interviewing Whitney Lundeen of the company Sonnet James. In the episode she tells her story of starting a business as a single mother of two young boys and not knowing anything about business.

This is a small analogy I like to use when I’ve noticed that I’ve let my brain take over my life and I’m listening to the ideas and stories that my brain is telling me instead of me actively choosing the story I want …

Can you talk to your brain more than you listen to your brain? The thoughts and ideas and stories that your brain tells you are not TruFax they are just thoughts and sometimes they are lies.

If you can’t control your value, then what is the point to this life? I want to offer you the idea that the point of this life is to experience what …

Try letting go of the idea that you can control your value and your worth with things you say and do and think and don’t say or do or think.

Humans are smart. And when we tell them that they can’t do things that people are actually doing in the world then it can be confusing. Especially for children. It helps to tell them that they can do those things and …

Is it possible that all the qualities that make up YOU are what make you the most lovable character in your story?

In this episode I share another activity you can do to help yourself see how many options you have, how empowered you are, and that busyness is only created in your mind.

What do we really HAVE to do? Maybe everything we do in life isn’t because we have to do anything but because we want to.... maybe.

We all pretty much realize that we choose to be offended and that others don’t have the power to make us feel anything. I dive a little deeper on this and a special guests joins me at the end.

One of my greatest assets I let become a weakness and a limiting belief in my life. What are your beliefs about yourself that are holding you back …

Most of us think that relationships are based off of what others say and do. But the truth is that all relationships with others are in your own mind. This is great news, right?! It means you are in charge of how you …

So. Many. Emotions!!!! Did you know that? I’ll read some to you here. And then I remind you how feelings and emotions are created.

If you desire to feel more joy or happiness in your life then you need to start allowing uncomfortable feelings and processing them.

Don’t let the simplicity of this tool keep you from the powerful benefits!!!!

Our bodies are meant to process emotions. Most of us have not been taught this and how to process our emotions. In this episode I offer an example of how to process and why. And how to teach your kids!

There is opposition to everything in life including our FEELINGS AND EMOTIONS. In every thing turn.... turn.... turn... there is a season turn... …

Rating and Reviewing our favorite podcasts helps other people find the podcast easier. AND ALSO THANK YOU FOR RATING AND REVIEWING.

In this episode I give 5 tips on dealing with PMS and all the stuff going on during “that time of the month”. Take what you like from these tips and let me know what works for you!

You are most likely, like 99%, not a victim every single day. Things happen in the world and it’s what you think about those things that are creating your feelings. You get to own all your feelings. What are you …

This episode includes the simple way in which I have learned to access love so that I can be confident in all my decision making. Plus it just feels so amazing to feel love as often as I want to.

Whatever you are thinking about and looking for is what will become true for you. Your brain only wants to prove your thoughts right and doesn’t want to help you. Look for what you want your reality to be and that is …

Being alive doesn’t mean trying to be happy all the time. It means feeling all the feelings. The more we allow ourselves to feel the uncomfortable feelings, the more our ability to feel the opposite and comfortable …

I interview my daughter and help her work through a problem she is having using The Model as a tool.

In this episode I introduce a tool to you called, The Model. I use this tool to help my clients (I am a Lifecoach) solve all of their problems.

Your brain has the most energy in the morning. Most of us let our brain go on autopilot in the mornings and just let it offer us all kinds of thoughts. Sometimes those thoughts create feelings we don’t like. We don’t …

These tools that I share are meant to enhance and augment your experience on this earth and be applied to your own mental and emotional health no …

Your actions create your results. Your results are your reality. Your reality doesn’t have anything to do with anyone else’s experience because …

The lasting way to make changes in your life is to change from the worlds view which is muster up a ton of self discipline and take some action, then …

We are just beginning to discover what feelings and emotions are. An emotion or feeling is what is felt in the body after you think a thought and the brain releases chemicals and hormones into the body. Your body was …

Thoughts are created in your brain and then your brain creates chemicals that are sent into your body. Those chemicals in your body are called feelings and emotions. Circumstances such as the weather and things other …

Your brain is a tool you’ve been given but it is not you. You are not your thoughts.

This is my first ever episode. It’s short. It’s sweet.