In Session 6 of Bootcamp Your Life, Barker & Bates take on turning off; how to quieten the mind, deal with negative self-talk, internal chatter and more. This week's episode comes with a bonus video.
With thanks to Mister S for the question that inspired this episode. Robin has spent some time with the individual and some minisodes on their progress will follow.
Circle of Excellence
Robin has started shooting videos to demonstrate some of the techniques he discusses. You can head over to YouTube to see the Circle of Excellence - give him a like and a subscribe whilst you're there. This is a brilliant technique that anyone can do, so have a go and tell the boys how you got on.
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