Cover art for podcast Coaching for Geeks

Coaching for Geeks

113 EpisodesProduced by Robin Bates, Austin Toloza, Rami the Gutsy Geek, GM Radio RobWebsite

Turning geeks into adventurers. Careers, dating, fitness, interviews, gaming, life, geek culture.

37:56

Session 6: Switching Off

In Session 6 of Bootcamp Your Life, Barker & Bates take on turning off; how to quieten the mind, deal with negative self-talk, internal chatter and more. This week's episode comes with a bonus video.

----more----

With thanks to Mister S for the question that inspired this episode. Robin has spent some time with the individual and some minisodes on their progress will follow.

Circle of Excellence

Robin has started shooting videos to demonstrate some of the techniques he discusses. You can head over to YouTube to see the Circle of Excellence - give him a like and a subscribe whilst you're there. This is a brilliant technique that anyone can do, so have a go and tell the boys how you got on.

Contact the Podcast

Email us with your comments, suggestions and questions - bootcampYL@gmail.com

Contact Shaun 
New Leaf Therapy Website - www.newleaftherapy.co.uk
New Leaf Therapy on Facebook - New Leaf Therapy
Email - shaun@newleaftherapy.co.uk
Contact Robin
Coaching for Geeks Website - www.coachingforgeeks.com
CfG on Facebook - Coaching for Geeks
Twitter - twitter.com/lifecoachlond
YouTube - https://www.youtube.com/channel/UCjCUKO0HXo4b-WrQljYyRuw
Email - robin@coachingforgeeks.com

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