In Session 9 Shaun challenges you to be happier through simple activities you can do for just ten minutes a day.
Get your hands on the workout challenge and the worksheet by visiting Shaun's resources page - http://newleaftherapy.co.uk/free-better-night-sleep-audio-track/
Find the exercises you like most and practice them daily to increase your happiness. Shaun has backed these up with science so give them a go and let the boys know how you get on.
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