Cover art for podcast Coaching for Geeks

Coaching for Geeks

113 EpisodesProduced by Robin Bates, Austin Toloza, Rami the Gutsy Geek, GM Radio RobWebsite

Turning geeks into adventurers. Careers, dating, fitness, interviews, gaming, life, geek culture.

27:39

Session 9: The Ten Minute Happiness Workout Challenge

In Session 9 Shaun challenges you to be happier through simple activities you can do for just ten minutes a day.

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Get your hands on the workout challenge and the worksheet by visiting Shaun's resources page - http://newleaftherapy.co.uk/free-better-night-sleep-audio-track/

Find the exercises you like most and practice them daily to increase your happiness. Shaun has backed these up with science so give them a go and let the boys know how you get on.

Contact Shaun
www.newleaftherapy.co.uk
Shaun@newleaftherapy.co.uk

twitter.com/sbarker158
Contact Robin
www.coachingforgeeks.com
robin@coachingforgeeks.com

twitter.com/lifecoachlond

facebook.com/CoachingForGeeks/

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