Coaching Confidence
Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge.Each week I discuss a multitude of elements, all of which contribute to our overall confidence.Mentality, training, nutrition, masculinity, vulnerability, relationships and min… read more
Featured episodes
Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19
Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the …
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