Coach Be: Daily

150 EpisodesProduced by Coach Be MooreWebsite

Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 15… read more

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EP 150 - Upstreaming Alzheimer's Disease

July 25th, 2019


The impact of Alzheimer's disease on a family can feel devastating.

Given the current state of affairs, with no cure in sight, the prudent move for families today is the prioritization of preventative practices.

I asked …

EP 149 - Be the Change You Want to See in Your Neighborhood | Olympia Auset Keep Slauson Fresh

June 10th, 2019


When I met Olympia she was helping produce an event in Los Angeles.  I was immediately impressed with her organization and leadership skills, and THEN found out that she was an alum of my undergraduate Alma Mater, …

EP 148 - Understanding Our Beautiful Gut

June 3rd, 2019


According to some estimates microorganisms in our bodies out number our own cells by as much as 10 to 1.

Our bodies are home to trillions of microbes, the largest number of which are found in our gut.

What is our gut …

EP 147 - Limited Time to Train, What Should I Do? | Q&A

May 29th, 2019


A buddy and client of mine travels extensively, often finding himself in nutrition deserts or with very limited access to personal time or a gym.

He's also a very silly dude, so I find myself often answering very …

EP 146 - Western Healthcare Can Be a Losing Proposition

May 29th, 2019


Let me start by saying that the woman in this story failed herself.

She failed in her responsibility to manage her health, and her family is left in sorrow.

Now that I've said that, I feel more free to say that this …

EP 145 - Exercise Matters When it Comes to Wellness

May 24th, 2019


Type 2 diabetes is the result of insulin resistance, and we know that exercise is an effective tool in strategies for increasing insulin sensitivity.

EP 144 - Is this a Fruit or a Vegetable?

May 22nd, 2019


”What is the difference between a fruit and a vegetable?”

In this episode of Coach Be: Daily, I’m going to attempt to explain the difference between fruits and vegetables, and draw a delineation between the two the …

EP 143 - A Ketogenic Approach to Ramadan with Daanish Faruqi

May 20th, 2019


I was recently speaking with a class at the University of Washington on topics including nutrition and wellness.  

During the Q&A, a muslim …

EP 142 - Add Years to Your Life by Examining Your Tribe

May 14th, 2019


Blue Zones are the are areas around the world where the highest concentration of centenarians live. That’s means people who live to be over 100 years …

EP 141 - The 3-Legged Dog Story

May 13th, 2019


This story is a classic, that comes up from time to time and is recalled with emotion by my friends who experienced it.  

As with many great experiences, there is a lesson to be learned.  Funny enough, we can all forget …

EP 140 - Hip Hop is Grown Up and Addressing Key Issues

May 9th, 2019


As we age, our tastes change.

At times we may age ourselves out of the fashions, art, and music of our youth.  You could find yourself listening to …

EP 139 - True or False: Tea temperature increases cancer risk?

May 8th, 2019


I returned from a week of drinking A LOT of green mint tea, to this headline...

“Drinking very hot tea almost doubles risk of cancer, new study says” was the headline on CNN.

Is it true?  Here's what you need to know.

EP 138 - The Special Needs of Pregnant Families | What to eat to nurture your new addition

March 5th, 2019


You want to have a baby, huh?

I'll leave the "making" of the baby to your instincts, but once you get that part you'll want to make sure your habits, and those of your family and close friends are conducive to bringing …

EP 137 - Do We Have a Problem with Sexualization in Women's Fitness? | Maya Saffron and Jada Nichols

February 27th, 2019


Start here... I'm guilty.

In my less enlightened days, I HAVE thought I could strike up a conversation near the squat rack.  Why couldn't I?  I met …

EP 136 - The Muddy Waters of Health Information

February 26th, 2019


There is so much conflicting and often false information available to us on every topic, perhaps the most potentially harmful is that related to our …

EP 135 - Turn your Feet Into the Foundations of your Relaxation

February 20th, 2019


We sit too much.  You're smart, so you probably already knew that.

We also choose shoes that inhibit our feet from developing properly, and still expect them to perform all their wonders.

Then we wonder why our back …

EP 134 - Eating On Travel | Protecting Your Progress

February 18th, 2019


Road Warriors, I've been where you are and I know the challenges.

When I was traveling from project to project the internet wasn't in 4k resolution …

EP 133 - How Are You Measuring Your Success? | Is Weight Loss Winning?

February 12th, 2019


How are you measuring the success of your efforts in training, at work, in family matters?

Is success at home gauged solely on how many children you …

EP 132 - A MAJOR Key for Travel and 2 Exercises that are a MUST

February 11th, 2019


For those of you who travel, when you finish this episode you'll be indoctrinated into the cadre of those who make EVERYONE's travel BETTER.

Similar to taking care of your own air mask in case of emergency before …

EP 131 - Lose Weight Without Even Trying | Shaping Our Environment to Shape Ourselves

February 8th, 2019


Through the thousands of people I've helped to improve their health, athletic performance, and body composition, I've learned many powerful lessons …

EP 130 - All Salmon is not Equal | What to look for, what to choose, and why.

February 7th, 2019


A few episodes ago we discussed some of the pros and cons of eating fish.

Today you'll learn the difference between two commonly available categories of salmon, what to look for, and which to choose.

Send me your …

EP 129 - What the Judo Olympian Learned By Going Vegan | Dr. Rhadi Ferguson

February 6th, 2019


Dr. Ferguson and I are good friends, host a podcast together, and have professionally coached each other on various occasions.

Recently Dr. Ferguson majorly changed his diet, to attempt to live vegan for 12 weeks. 

Be a …

EP 128 - Solo-Tasking | Reduce Stress and Increase Creativity

January 31st, 2019


Slow down.

Watch how things improve.

- Coach Be Moore

#CoachBeDaily #EatingForAbs #E4A #Mindfulness #Multitasking #SoloTasking #Focus

EP 127 - Sugar is Sugar, Bro... And you're probably eating too much of it.

January 30th, 2019


A man once was recounting his food intake for me and rattled off foods that mainly landed in the starchy carbs category.

He then 'reassured me,' by informing me that he knew he eats a lot of sugar, but mostly "the good …

EP 126 - How to Bulletproof Your Training

January 29th, 2019


There is no shortage of training modalities, many promising they are the best for whatever reason.

You probably have your own biases as well.  I do. …

EP 125 - Create an Environment Conducive to Fat Loss

January 28th, 2019


Most of us aren't taught how to create a diet that is pro-health, and that doesn't lead us down the path of expanding waistlines.

In this episode you'll learn a simple guide-lining principle that will make a big …

EP 124 - For More Energy, Fortifying Your Adrenals

January 16th, 2019


If you've ever felt like you're continually exhausted, you're probably right.

What you want to do is experience what it feels like to feel well rested and recharged as a baseline, and make a comparison.

We'll talk about …

EP 123 - Some Pros and Cons of Eating Fish

January 15th, 2019


Many people are moving away from eating red meat, and there is a growing population of plant-based eaters in the world.

For many, eating more fish …

EP 122 - 2 Steps for Preparing Your Kitchen for Fat Loss

January 14th, 2019


"When you STAY ready, you don't have to GET ready." -Big Will Smith

"Preparation is god." - Coach Be

Here are two steps toward making fat loss easier, by better aligning your environment with your goals.

EP 121 - 3 Critical Skills to Master in the New Year

January 11th, 2019


At the top of the year gyms everywhere are PACKED. 90 days later, most are back to normal volume.

Why? There are several reasons, one of them being a …

EP 120 - Meditation vs. Our Breakfast Routine

January 10th, 2019


The nutrition practices we teach are flexible which enables them to adapt to clients varying lifestyles.  There ARE however some basic, hard and fast …

EP 119 - The Compounded Value of Time

January 10th, 2019


Too often we focus on the monetary value of things.  By far the greater currency in the universe is time, which is irreplaceable and finite.

Today we'll explore the compounded value of time especially as it relates to …

EP 118 - On Water Retention | A Counter-Intuitive Health Behavior

January 9th, 2019


Here's a basic understanding we should all have about the function of our bodies:  The are highly adaptable, and programmed to try to keep us alive …

EP 117 - 2 Non-Negotiable Rules for Sports Team Snacks

January 8th, 2019


Our young athletes depend on us for pretty much everything, perhaps most importantly is what we feed them.

Here are my 2 non-negotiable rules for …

EP 116 - Relationship is Everything

January 4th, 2019


There are several themes in today's message, but they boil down to one.  The work we're doing together, the tough self improvement work, is …

EP 115 - Maximize the Benefit of Your Self-Improvement Work

January 2nd, 2019


Here's a quick way you can multiply the benefits of the hard work you're doing to improve yourself.

Take a listen to this short story, and shout out …

EP 114 - Top of the year to you | Mindset for making change

January 2nd, 2019


Happy New Year to you.

Here's how to OWN the new year.

Everything is possible.

-Coach Be Moore

#CoachBeDaily #E4A #EatingForAbs #Nutrition #Wellness

EP 113 - The Power of Thinking BIGGER

December 28th, 2018


My friend Kyle is an amazing athlete and has the will power to move mountains.  

When he sets his mind to a thing, he will walk the road necessary to complete the thing. On top of that, he's coachable, which means he is …

EP 112 - Goal Setting: The Importance of the Little Picture

December 26th, 2018


So you've listened to your favorite self-improvement guru and they asked you to set a Big Hairy Audacious Goal... 

Now that you've got it written …

EP 111 - Becoming Excellent In Just One Move

December 22nd, 2018


This one behavior created the fertile soil out of which many of my longest and greatest relationships grew.

Noticing how the world has been changed due to the speed of information, we also can track and quantify …

EP 110 - Cancer Prevention versus My Smile

December 20th, 2018


We all care about how we look. Presentation means a lot, and a key to our presentation is having a great smile.

Recently, having a beautiful smile …

EP 109 - Steph Curry: Risk vs Reward

December 20th, 2018


Doing your best and going for the gold takes hard work, perseverance and great guidance. Killer instinct and drive can't be overlooked, and every …

EP 108 - Oatmeal types: What are the differences?

December 18th, 2018


Walking through the aisle in your grocery where the oatmeal is shelved, you'll notice various brands as well as various TYPES of oatmeals.

There is …

EP 107 - Everything Changes When We Realize It's Not About Us

December 17th, 2018


This is a true story that involves a little suffering and a little hard work. Understanding it could change your life.

- Coach Be Moore
#CoachBeDaily …

EP 106 - The Long Term Impact of Consistency

December 13th, 2018


Doing a thing, vs living a thing may be the best theme for today's episode.

There was a study recently published regarding the differences in …

EP 105 - Don't Have a Heart Attack While Shoveling

December 10th, 2018


Winter time can come with snow, and the dreaded responsibility of snow removal, depending on where you live.

During this time of year, it's common to see reports of people having heart related events, feinting, dizzy …

EP 104 - When Should We Use Protein Powders? Q&A Joy J.

November 30th, 2018


Joy wrote in today asking when she should use protein powders, what type may be right for her, and how she should select her next purchase.

All great …

EP 103 - Reflecting Your Authentic Self

November 28th, 2018


You're incredible.
Do the hard work it takes to discover who you are and what you're about.
Then be brutally honest.

I'd love to hear your resulting …

Ep 102 - Navigate the Holidays Without Giving Back Your Progress

November 14th, 2018


According to the numbers, we gain more weight and size during the holiday season than we lose all the rest of the year combined.

If that sounds as …

EP 101 - On Being an Overnight Success

November 14th, 2018


You and I may work for a long time on the basics before anyone every sees our efforts as a success (possibly longer before we ever give ourselves credit.)

One phrase that bothers me to no end along the way is "overnight …

EP 100 - Do Not Go Gently

November 13th, 2018


It's episode 100, which is no small feat, and to be celebrated.

So this episode is a bit of a departure in presentation from what we've done to date, but it's essence is right on message.

Let me know what you think.

- …

EP 99 - How Much Protein Should I Eat to Lose Fat and Gain Muscle?

November 9th, 2018


When your goal is healthy fat loss and strength gains, protein is your ally.

We covered reading nutrition labels, now let's set a target: "How much …

EP 98 - Breaking Down Food Labels | Decode What's in the Packages

November 9th, 2018


I don't think the world's governments have done a great job of educating or protecting the public when it comes to food content. They have however …

EP 97 - How Trina Reversed Her Hashimoto's Thyroiditis | Hypothyroidism

November 8th, 2018


When she saw the email she said she was excited to hear the information I would provide regarding Hypothyroidism.

As a condition with which she had …

EP 96 - How to Make A Food Journal for Taking Your Results to the Next Level

November 6th, 2018


Journaling is a super powerful tool. They allows us a snapshot of what we're ACTUALLY doing, which in most cases isn't what we say or think we're …

Ep 95 - What You Need to Know About Inflammation

November 5th, 2018


Heart disease, Alzheimer's Disease, and some cancers all have common roots in one place: Chronic Inflammation in our bodies.

Today we'll do a cursory …

Ep 94 - What is Diabetes and How Does it Develop?

November 2nd, 2018


I believe most of us want to do better and in order to do so, we need the correct information... the marching orders.

Diabetes can significantly impair our lives if undetected and untreated. Diabetics can lose limbs, …

Ep 93 - The 6 Must-Do Movement Patterns We All Need to Be Training

November 1st, 2018


Remember those "I've fallen and I can't get up" commercials? That could be you and unnecessarily sooner that necessary.

Unless you're cool with not …

Ep 92 - The Must-Do, Non-Negotiable Exercise We Should All Be Doing

October 31st, 2018


Shout out to my friend Lita Lewis (find her: @FollowTheLita) for asking this question:

If I had to choose ONE must do weight training exercise, what …

Ep 91 - Beating the Dreaded Hangover | Back home from Howard Homecoming

October 29th, 2018


I'm back in my own bed, back off the road, and recovered from 3 days of revelry at Howard University's Homecoming.

As with many major events, there …

Ep 90 - Stress Triggers, High Dives and Overcoming Fear

October 25th, 2018


Will Smith completely threw me off my game today, after I clicked on one of his recent IG videos.

I had a stress response. Not cool. It's not cool …

Ep 89 - Sometimes Doing the Least Negative Thing is Enough

October 24th, 2018


Learning how to say "Yes" to the better options in life, to the things that are good for us, can be hard. We'll talk about that more, soon.

Today, I'll show you how negative motivators can sometimes lead us to the best …

Ep 88 - The Lies We Tell Ourselves. - Breaking the Chains of Inactivity.

October 19th, 2018


"The first principle is that you must not fool yourself, and you are the easiest person to fool." - Richard P. Feynman

Ours is the voice we hear the …

Ep 87 - Lifestyle Differences in Spain vs the U.S. - Stephanie Williams

October 18th, 2018


Stephanie and Rustin flew back from Spain and turned around 24 hours later and flew to Austin to join Austin Revive, our Food and Fitness retreat.

Recorded in the kitchen, while the team cooked breakfast, Stephanie …

Ep 86 - Bradley Beal Gained 20 Pounds of Sympathy Weight

October 17th, 2018


I had never heard of it, but the phrase jumped off of the page this morning: Sympathy Weight!

Let me tell you from personal experience, this is a THING. And if you don't acknowledge it, you're more likely to fall victim …

Ep 85 - That Which is Measured, Improves.

October 16th, 2018


I've dodged wearable tech for the past few years, once I got tired of replacing my Fitbit every 3 months. Flawed design really bothers my engineer sensibilities.

Recently I've tried another tech, and so far it's REALLY …

Ep 84 - Improve Your Oral (and Heart) Health Routine - Oil Pulling

October 15th, 2018


In the previous episode we discussed the connection between of oral health and the conditions that are fertile ground for heart attack.

In this …

Ep 83 -BREAKTHROUGH - Research Reveals the Root Cause of 90% of Heart Attacks

October 11th, 2018


Scientists are confident there is now concrete information, revealed in peer-reviewed research studies, indicating the root cause of up to 90% of all heart attacks globally.

What science now proves will help you in early …

Ep 82 - Making Mammograms More Tolerable

October 10th, 2018


There I was, in the driver's seat of a minivan as 3 ladies had the most enthusiastic conversation about their mammogram experiences.

I mean they... were... loud, and they all agreed, they are super uncomfortable.

You know …

Ep 81 - Advice from a Mom to a Hopeful Dad to Be - Austin Revive

October 5th, 2018


My brother and his wife are hoping to become parents. At a minimum, they're having fun "practicing." :)

It's not often we get everyone in the same room, but since we're enjoying Austin Revive, our Food and Fitness …

Ep 80 - Expectations for our Food & Fitness Retreat - Rustin Moore

October 5th, 2018


Day one of Austin Revive, and my brother Rustin joined me to discuss expectations and set the tone.

This isn't the typical CBD episode format, but we're on the road. Expect a little out of the box content :)

- Coach Be …

Ep 79 - You can do better - The core message of CBD

October 2nd, 2018


When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I set aside childish ways. - 1 Cor 13:11

There's a core truth we all have to come to grips with:
We are not …

Ep 78 - A Key to Alleviating Digestive Discomfort

October 1st, 2018


If you've ever experienced bloating, acid reflux, or constipation, you know how uncomfortable and sometimes painful they can be.

On top of the pain, …

Ep 77 - This Food Supports Healthy Thyroid Function

September 28th, 2018


Hypothyroidism can impact our lives in many negative ways, including weight gain, slowed metabolism, energy loss, hair loss, joint pain and more.

Ep 76 - Hypothyroidism and What We Need to Know.

September 28th, 2018


Improving low thyroid function is among the more impactful changes we
can make for our health.

Hypothyroidism can be overlooked in standard test, but …

Ep 75 (Bonus) - Keeping it together while aging

September 27th, 2018


Staying in shape gets harder as we age, for many reasons.

It's not an excuse and nobody gets a pass. Here's a quick pow wow on the topic with Zobi the vegan European and Alfonso the pizza loving tea sommelier.

(Aww …

Ep 74 - The Common Roots of Neck and Back Pain

September 26th, 2018


The common roots of neck and back pain ...and what to do about it.

I've made it no secret, I've been experiencing neck pain lately. I'm in treatment and actively engaged in healing, thank goodness.

I didn't know the term …

Ep 73 - The Fast-Track to Building New Habits

September 24th, 2018


I recently read about a study in which the brains of newborns and the brains of adults were compared. The results surprised me.

Learning more about …

Ep 72 - What you Need to Know About Massage - Dre Vázquez

September 21st, 2018


Thoracic spine discomfort sucks.

Worse, pain in the rhomboids, scapula, SCM, etc can be hard to reach and hard to stretch without help.

Enter the world …

Ep 71 - How to Reduce Your Risk of Heart Disease

September 18th, 2018


I told you my buddy had a heart attack. That's crazy to me.

Here is my list of SIMPLE action items we should all take in order to minimize our …

Ep 70 - Heart attack = Heart ache

September 17th, 2018


Personal story time, and hopefully your take away will change the way you do things TOMORROW.

Take care of one another, people.

-Coach Be Moore

Ep 69 - One of these is the reason you're NOT losing weight

September 15th, 2018


Are you having trouble knocking pounds off?

Surprisingly, there are only a few broad brush reasons you'd be having trouble. Check your behaviors against these three. Once you know the issue, you can work on the issue …

Ep 68 - So You Want to Build Muscle, Huh? Start Here.

September 14th, 2018


You may be missing a huge concept that's required for improving your strength, building new muscle, and improving athletic performance.

Take your training and progress to the next level by implementing this critical …

Ep 67 - The Most Overlooked Key to Improving Our Bodies

September 13th, 2018


In order to change something you've got to understand it's nature. What makes it tick? What does it want, and how can you entice it to do what you want it to do?

Here's what your body goals may be missing.

- Coach Be Moore

EP 66 - Don't stop doing the things that are good for you

September 6th, 2018


As I sit here in discomfort (possibly pain) I realize that I've stopped doing some of the things I KNOW help me feel great.

Here's my list of …

Ep 65 - Will you be ABLE to kiss your grandkids?

August 20th, 2018


Today I'm sharing the story of a family I watched at the beach this weekend.

It was a funny interaction that I had a takeaway from and I think you'll enjoy the lesson.

Do YOU want to be able to kiss your grandkids one …

Ep 64 - What are you doing that's SLOWING your progress?

August 17th, 2018


Subtitle: "It's not the donut, it's you." :)

We've all set goals before and we've worked, sometimes successfully, to achieve them.

The more mature and …

Ep 63 - Grab kids (you know) and take them to yoga

August 16th, 2018


I took 4 teenagers to their first yoga class and they had a great time.

I struggled. I sweat ALOT. And despite what they say (oh, it was just …

Ep 62 - 5 Thing We NEED To Know About Poop (Poop pt. 2)

July 31st, 2018


Thanks to a call in from Deanna, I've learned more about our waste evacuation processes.

This episode could save your life... or just help you have …

Ep 61 - Let's talk about pooping, or is that TMI?

July 25th, 2018


I enjoyed recording this message almost as much as I enjoy pooping.

Listen and learn. Then get your numbers up!

-Coach Be Moore
#CoachBeDaily #E4A #Nutrition #Wellness

Ep 60 - How to survive your conference without setbacks

July 25th, 2018


Ki has been working hard on achieving her fat loss goals.

She recently called in with a question about successfully navigating her job's 4-day …

Ep 59 - So you want to go hiking? Here's your need to know.

July 23rd, 2018


I recently hiked and climbed the ver strenuous Old Rag Mountain in Shenandoah, VA. It was very strenuous, bordering on difficult.

Here's my after …

Ep 58 - The Importance of Protecting Your Self

July 16th, 2018


I've got a couple stories to tell today that all tie back to one concept: Attitude is contagious, and when you're trying to improve yourself, you've GOT to protect yours. Protect your positivity. Protect your self.

Also, …

Ep 57 - Meal Plans Often Break / Hiking Old Rag Mtn

July 2nd, 2018


Meal plans often break, and what happens afterward isn't goal friendly.

I recently took a long walk up a steep mountain (Old Rag Mountain in …

Ep 56 - Progress, not Perfection

June 27th, 2018


Recorded from the road, but it's done.
Sometimes getting it done dirty is best, and definitely better than pining for perfection...

"Just Do It."

-Coach Be Moore
#CoachBeDaily #Nutrition #Wellness …

Ep 55 - Price vs Cost with Dr. Rhadi Ferguson

June 26th, 2018


Today's episode features a call in from my good friend, Olympian and 4-time National Judo Champion, Dr. Rhadi Ferguson.

You'll hear his ongoing challenge with sweets (which you may share) and how he's come to view the …

Ep 54 - How Do I Know if I Have Diabetes?

June 26th, 2018


Diabetes is serious business. It can wreak havok on your organs, eyesight, hearing, and more. Worse, type-2 diabetes is largely preventable with healthy behaviors, yet increasing numbers of us suffer from it.

Because the …

Ep 53 - For the Ladies: On Getting Toned

June 20th, 2018


"Toned arms, toned thighs and abs." That's what you're looking for, along with a high booty. How do I know? It's on the cover of every magazine. Why …

Ep 52 - Father's Day is Healthy - with Eric Roberson

June 17th, 2018


Men, we need to celebrate each other. Families, encourage your men to set aside time for their friendships. This is big time important.

Shout out to …

Ep 51 - Drinking Milk: What You Need To Know

June 14th, 2018


Milk is a staple in the typical Western home. It's used for cereal, baking, in coffee and tea.

Raw animal milk has been very useful in human history, …

Ep 50 - The LIES on our food packaging

June 12th, 2018


I was in your favorite big box store this weekend, just before reaching the register is was flanked by the impulse items. The next thing I know I had …

Ep 49 - Being the better version of you - Anthony Bourdain

June 11th, 2018


Anthony Bourdain's work is incredibly inspiring.

He's explored cuisine, culture, and the human condition and shared his findings with all of us.

Here's …

Ep 48 - You're in charge when it comes to food waste

June 8th, 2018


When I bring up food waste you may conjure images of scraping food from your plate into the trash, or leaving a portion for the bus boys to clear.

The percentage of wasted food in the US (a farming country, with people …

Ep 47 - Commonalities among high performers - Q&A

June 5th, 2018


What are the commonalities seen among top performers in making health or body progress? What do the superstars have in common?

Donna from Darwin, Australia sent in this question, and it's a great one.

Press play.

Also, …

Ep 46 - Story: Why is this potato sprouting so soon?

June 5th, 2018


I brought home a few sweet potatoes from the market, and this set began sprouting far sooner than expected.

This lead me to a discovery that's pretty concerning. More to come, but catch up now.

-Coach Be Moore

Ep 45 - I've Fallen and I Can't Get up: Bone Health.

June 3rd, 2018


It's WORSE than "I've fallen and I can't get up." The statistical outcomes of hip fracture are serious and are worse than I knew.

We need to take care of our bones, starting EARLY, and maintain their strength and ability …

Ep 44 - Is your family food budget TOO tight?

June 2nd, 2018


"Can I feed my family on a grocery budget of $100/month?"
That was a real question. Here's my answer and the things we should consider when weighing …

Ep 43 - On Obesity: What's Easy to Eat in Your House?

June 1st, 2018


If we have to rely on our will power and discipline to not be fat, we're all doomed to lose.

Instead we need to understand a little about human behavior and use every advantage at our disposal until such time as it get's …

Ep 42 - My Key to Good Snacking (or preventing bad snacking)

May 29th, 2018


This post started out as a simple list of snacks that wouldn't move you further away from your goals.

It ended up being an introspective look into my …

Ep 41 - 5 Fitness Mistakes You're Probably Making

May 26th, 2018


Here's a list of 5 big mistakes I see people making far too often. These behaviors are preventing many of us from losing unwanted pounds and building strength and lean muscle.

Make these corrections and let the magic …

Ep 40 - When 10 Minutes Isn't Just 10 Minutes

May 23rd, 2018


This is a true story with a lesson that will last forever. Ride with me on this one. It's about the true value of the work we'll do together. I think you'll enjoy it.

Send me your questions: @CoachBeMoore on IG and …

Ep 39 - Our Environmental Crisis

May 22nd, 2018


Would you let your dog poop in your house and leave it? What about leaving your kitchen trash overflow?

No, me neither.

Our environment impacts our …

Ep 38 - The Why and What of Losing Back Fat

May 16th, 2018


Back fat, bra fat, belly fat, bat-wing arm fat, pear shape hip fat... we're discussing all of that today.

Here's what you need to know -> Press play.

Send me your questions: @CoachBeMoore on IG and twitter and visit …

Ep 37 - Ingredients label items you should avoid

May 16th, 2018


Today's episode answers a question submitted by Deanna in Cincinnati.
Deanna is a mom with a career, and she says when she buys meals from the freezer aisle, she finds she's often flagged for being overboard in some …

Ep 36 - What is Suffering, and How Do I End it?

May 13th, 2018


What is suffering? What is the source of the power it can wield over us, and what can we do to end it?

You'll be better as a result of the work you do …

Ep 35 - Ditch Disease by Hacking Your Dietary Fats

May 12th, 2018


Key terms in this episode:
Reduce risk of:
-Alzheimer's Disease
-Multiple Sclerosis
-Kidney Disease, and

Yeah... You should get …

Ep 34 - Recognize the Time to GO HARD

May 11th, 2018


What could I have possibly learned about making lasting change from watching someone ride a bike?

There's definitely a lesson. I saw it clearly.

Today …

Ep 33 - Shop for these Super-Foods for Easier Progress

May 10th, 2018


Today's drop is super simple.

Grab a pen and paper and write down this list of foods to include on your next grocery run. Look to make more of your meals using these simple ingredients and you'll be on your way to …

Ep 32 - What you KNOW is slowing your progress

May 8th, 2018


I've helped hundreds of people get out of their own way, lose unwanted pounds and inches, and achieve what seemed impossible.

I can tell you without hesitation that the obstacles are 1) what we know and 2) what we think.

Ep 31 - Practicing the Trick Shots

May 8th, 2018


Change takes work. Especially lasting change.

Unfortunately, today's attention span and sales climate leaves too many of our change efforts fruitless …

Ep 28 - Getting back on the wagon

May 3rd, 2018


We've all fallen off the wagon.

If we believe the thing we were working on is a positive change in our live, then what happens next is crucial.

I'll tell you why falling off is a constructive element to the change …

Ep 30 - Fight Alzheimers, Heart Attack, and Cholesterol...

May 1st, 2018


This is a foundational habit that I built for myself and encourage for you and your loved ones as well.

The addition of this habit, according to …

Ep 29 - Get Better Sleep, with Dr. Nikia Scott

April 30th, 2018


Do you have trouble sleeping? Chances are you have at some time if not are having trouble right now.

It's not all your fault. There just isn't much …

Ep 27 - The prerequisites to making lasting change

April 20th, 2018


I met a woman the other day, that I know I could help live a longer, healthier life with less unnecessary pain. And I would love to do it.

For now, …

Ep 26 - To juice or not to juice, THAT is the question.

April 19th, 2018


One of the more polarizing topics, one that I actually receive vitriolic comments back on, is the drinking of juice.

What is it? Is it good for us? Is …

Ep 25 - Shut up and drink more water.

April 18th, 2018


I received a question in response to a note a gave about hydration in a previous episode. You can probably guess my answer based on this title, but there's definitely a good education on the necessity for drinking …

Ep 24 - You're gauging your progress all wrong. Fix it.

April 16th, 2018


My mom is reading this right now, and I'm about to talk about her. I had to tell her recently to please stop calling me to inform me about the 2-3 pounds that she lost or gained.

Why? It was infuriating. Here is a woman …

Ep 23 (Bonus Material) - Consultation with Janay and Jessica

April 15th, 2018


Ever wanted to sit down and ask your real nutrition questions to someone who could help?

Be a fly on the wall today. Some of these questions may be …

Ep 22 - Eating better on a budget

April 13th, 2018


The number one objection spoken to the idea of eating higher quality food, is the idea that it costs so much more.

I understand where the thought comes from, but it's been my experience that we can eat a lot better for …

Ep 21 - 9 Must have items for your home gym at any age

April 11th, 2018


We all know someone, or perhaps we're the person, who has had a treadmill, or weight bench, versa climber etc at home that eventually turned into a coat hangar.

This is not that.

This is my list of …

Ep 20 - Add this to your diet for maximum health benefit

April 10th, 2018


We'll keep it simple today. Today you'll get a simple action item with BIG impact, and it's easy to do.

Just add this to your diet as often as you can. Work your way up to daily if you can.

Your …

Ep 19 - Stock your smoothie bar for fat loss

April 10th, 2018


I speak with a lot of people who believe they're doing the right thing, only to find out their information is incomplete.

An example is the smoothie. There's no shortage of smoothie photos and …

Ep 18 - Ashley Is Looking for More Energy During Training

April 8th, 2018


Today we'll cover a question written in by Ashley in Durham, NC.

She is a mom, a career woman and a student, working to …

Ep 17 - The Unsung Macronutrient

April 7th, 2018


I'm a big fan of Larry David's Curb Your Enthusiasm. I saw an interview in which Larry talked about the problem with the show being that he plays a character of his same name. When people meet …

Ep 16 - Aging, according to the numbers, it's YOUR fault

April 5th, 2018


I've just taken another deep dive for you all, reading a ton of academic material in order to divine the core message.

Today's …

Ep 15 - Our SUPERPOWER, the adaptive human body

April 4th, 2018


We may not want to acknowledge it, but most people I know are overweight, near sighted, and prematurely suffering from some form of heart disease.

Now I'm not a kid anymore so some of that may be …

Ep 14 - Communicating CHANGE to your body

April 2nd, 2018


Let's talk today about effective communication.

There is self talk, interpersonal communication, and to our specific point, the communication our mind has with our bodies.

What does effective …

Ep 13 - I'm going to use the word Penis. Happy happy penis.

March 29th, 2018


There are a ton of benefits to practicing great nutritional habits.

Today, I'll give you one more reason to consider aligning your eating with your bodies design; it's better sex.

No need to take …

Ep 12 - Am I getting fat? Spouses, weight loss, and sabotage

March 28th, 2018


"Honey, do you think I need to lose weight?"

[Admiral Akbar voice:] "It's a trap!"

If you've been in a relationship long enough you've had to deal with the weight gain / weight loss issue, and I'm …

Ep 11 - The key to slowing premature aging

March 27th, 2018


Today we're discussing cellular health, starting here: when we're not healthy on every level, we're not healthy at all.

Not …

Ep 10 - The Broad strokes of nutrition - Eat more veggies

March 26th, 2018

If your goal is to get and stay healthy, live longer with less probability of the need for medications, and make progress toward you best body, you've got to master the basics.

Today on Coach Be: …

Ep 9 - The Main Ingredient for Weight Loss Success

March 23rd, 2018


If I could boil down success in any endeavor to it's core elements, perhaps the most overlooked, yet must have is element is: …

Ep 8 - Why Coach Tyronn Lue Stepped Down as Cavs Head Coach

March 21st, 2018


This week Cleveland Cavaliers Head coach, Tyronn Lue stepped away from his post coaching "the best player in the world," Lebron James, for health reasons. In Coach Lue's statement he cited …

Ep 7 - Let me cook for you. My take on meal prep. Durham, NC

March 10th, 2018

Meal prep seems to be a phenomena today. Services are well marketed; some create beautiful or convenient food, but …

Ep 6 - Lost your appetite?

February 12th, 2018

4:11 This is the answer for a young lady who says she’s lost her lunchtime appetite after we’ve increased her protein intake at …

Ep 5 - Isn’t wine good for us?

January 19th, 2018

3:01 Isn’t a glass of red wine at night good for us? Let’s talk about it.

Ep 4 - 4 Tips for better sleep

December 18th, 2017

2:02 Recovery is more important than you probably think. Going hard in training means a lot less if you’re not going hard to recover, balance and grow. That means sleep has to be a high priority. As …

Ep 3 - Lose tummy, build booty

December 16th, 2017

2:46 Regina is having trouble flattening her tummy while gaining the mass she’d like to see in her lower body, specifically her rear end. I offer guidance for building the curves she wants and …

Ep 2 - Can I walk myself slim?

December 15th, 2017

2:05 Q&A courtesy of Dr. Rhadi Ferguson. “Coach can people walk their way to slim?”

Ep. 1 - Sermons We See

December 15th, 2017

1:00 This is Coach Be: Daily’s inaugural episode. I’m a fan of this poem and thought it would make a fine foundational piece. …

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