CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

In this podcast I talk to author, intergenerational trauma expert, and psychologist Dr. Mariel Buqué about the impacts of intergenerational trauma, …

In this episode I answer the question: can worry be good for you? And share how to worry in the right way!

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In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself.

Whether you struggle …

Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly …

In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to …

In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more!

When …

In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life.

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In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing.

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In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go!

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In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better …

In this episode, I share my top 3 scientific strategies for improving emotional intelligence.

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In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help …

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In this mini …

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In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl …

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In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic!

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📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about …

In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely.

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In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the …

SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships.

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SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is …

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SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and …

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SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the …

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SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to …

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SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial …

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SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety!

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SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, …

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SHOW DESCRIPTION: In this short episode I share 3 things to …

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SHOW DESCRIPTION: In this podcast I talk to writer, speaker, …

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SHOW DESCRIPTION: In this episode I share a few tips to help you …

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SHOW DESCRIPTION: In this podcast I talk to author Eli Ihej …

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SHOW DESCRIPTION: In this podcast I discuss the difference …

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SHOW DESCRIPTION: In this podcast I talk to good friend, top …

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SHOW DESCRIPTION: In this podcast I talk about keeping our …

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SHOW DESCRIPTION: In this podcast I talk about an incredibly …

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SHOW DESCRIPTION: …

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SHOW DESCRIPTION: In …

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠⁠⁠

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SHOW DESCRIPTION: In this …

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+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this …

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com/⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I …

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠https://www.mentallyresilientkids.com/

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION: In this podcast I …

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠https://www.mentallyresilientkids.com/⁠

+Pre-order before August 8 to get access to bonus content! 

SHOW DESCRIPTION :In this podcast I …

Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: https://www.mentallyresilientkids.com/

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SHOW DESCRIPTION: In this podcast I talk …

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SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment …

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SHOW DESCRIPTION: In this podcast I talk to Colleen and Jason Wachob, …

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SHOW DESCRIPTION: In this podcast I talk about self-awareness, why it is …

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SHOW DESCRIPTION: In this podcast I talk to renowned physician, speaker and bestselling author Dr. Gabor Maté about his latest book The Myth of …

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SHOW DESCRIPTION: In this podcast I talk about why falling in love with your emotions is one of the best things you can do to improve your …

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SHOW DESCRIPTION: n this podcast I talk to holistic psychologist, educator …

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SHOW DESCRIPTION: In this podcast I talk about ways to stop fights before they begin. Relationships can be hard, whether you are talking about …

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SHOW DESCRIPTION: In this podcast I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing …

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SHOW DESCRIPTION: In this podcast I talk about how to improve your relationship, develop sexual intimacy, and increase your health and longevity …

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SHOW DESCRIPTION: In this podcast I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing bittersweet …

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SHOW DESCRIPTION: In this podcast I talk about ways to improve your relationship, develop sexual intimacy, and increase your health and …

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SHOW DESCRIPTION: In this podcast I talk to speaker and best-selling …

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SHOW DESCRIPTION: In this podcast I talk about relationships, communication, sex, and the mind. This is part 1 of a 3-part series. High-quality …

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SHOW DESCRIPTION: In this podcast I talk to holistic psychologist and …

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SHOW DESCRIPTION: In this podcast I talk about how to move on without an …

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SHOW DESCRIPTION: In this podcast I talk to Stefan Chmelik, integrated healthcare expert, physician, inventor of the state-of-the-art sensory …

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SHOW DESCRIPTION: In today’s podcast I talk about dealing with draining people while protecting your mental health. Relationships are great and …

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SHOW DESCRIPTION: In this podcast I talk with Dr. Will Cole about how …

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SHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that …

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SHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to …

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SHOW DESCRIPTION: In this podcast I talk about what to do when you feel like you are not making any progress on your mental health journey. Does …

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SHOW DESCRIPTION: In this podcast I talk to lifestyle entrepreneur, high-performance business coach, keynote speaker, and best-selling author …

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SHOW DESCRIPTION: In this podcast (#462) and blog, I talk about how to develop a healthy stress mindset. This is part 3 of my series on stress. …

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SHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so …

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SHOW DESCRIPTION: In this podcast I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to …

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to mindful licensed marriage and …

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about stress: what it is, how it can affect us, and how to develop a healthy stress mindset. This is …

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SHOW DESCRIPTION: In this podcast I talk to Matt Gallant, author and CEO of BiOpitimizers and Nootopia, about what affects sleep quality, the …

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SHOW DESCRIPTION: In this podcast I talk about what happens when …

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SHOW DESCRIPTION: In this podcast I talk to Dr. Elisa Epel, bestselling author and Professor and Vice Chair in the Department of Psychiatry at …

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SHOW DESCRIPTION: In this podcast I talk about what happens when …

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SHOW DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking

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SHOW DESCRIPTION: In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about …

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SHOW DESCRIPTION: In this podcast I speak with teacher, parent, and an emotional development expert Alyssa Blask Campbell, who runs Seed and Sew, …

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SHOW DESCRIPTION: In this podcast I talk about managing regret. As the new year approaches, we generally start to think about all the changes we …

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SHOW DESCRIPTION: In this podcast I talk to child and adolescent …

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SHOW DESCRIPTION: In this podcast I talk about a helpful way to approach …

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SHOW DESCRIPTION: In this podcast I talk to child and adolescent …

SHOW DESCRIPTION: In this podcast I talk about one of the biggest things I am going to work on in 2023 for my brain detox challenge: how much of a gift life is, and how we need to appreciate every moment we are alive.

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SHOW DESCRIPTION: In this podcast I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! …

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SHOW DESCRIPTION: In this podcast I talk to former Miss Universe and former Miss South Africa Demi Leigh Tebow about managing mental health as a …

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SHOW DESCRIPTION: n this podcast I talk about several helpful ways to get …

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SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow …

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SHOW DESCRIPTION: In this podcast I talk about three tips to boost your energy when you are tired and overwhelmed.

Sign up to Patreon to get …

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SHOW DESCRIPTION: In this podcast I talk to bestselling author and founder of Becoming Minimalist Joshua Becker about his new book Things That …

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SHOW DESCRIPTION: In this podcast  I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.

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SHOW DESCRIPTION: In this podcast I talk to clinical researcher and fellow …

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SHOW DESCRIPTION: In this podcast I talk to licensed therapist and life coach John Kim about his amazing new book It’s Not Me, It’s You, simple …

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SHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the …

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SHOW DESCRIPTION: In this podcast I talk to professor and a leading expert …

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SHOW DESCRIPTION: In this podcast I talk to Dr. Elizabeth Yurth founder …

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SHOW DESCRIPTION: In this podcast I talk to good friend, podcast host and performance coach Craig Siegel about what it means to reckon with our …

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SHOW DESCRIPTION: In this podcast (episode #429) and blog, I talk to …

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SHOW DESCRIPTION: In this podcast I talk about why we need to change the way we think about mental health. This podcast is part 8 of my series …

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SHOW DESCRIPTION: In this podcast I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new …

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SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain’s ability to respond to the mind. This podcast is part 7 of my …

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SHOW DESCRIPTION: In this podcast I talk to former army captain, …

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SHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. This podcast is part 6 of my series on the different parts of the …

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SHOW DESCRIPTION: If you have been following me for a while, you will know …

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SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This podcast is part 5 of my series on the different parts of the mind and …

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SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling …

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SHOW DESCRIPTION: In this podcast I talk about the difference between thoughts and memories. This podcast is part 4 of my series on the …

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SHOW DESCRIPTION: In this podcast I talk to best-selling author and …

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SHOW DESCRIPTION: In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This …

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SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Michael Anthony about healing childhood trauma, the power of identity, …

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SHOW DESCRIPTION: In this week’s podcast I continue my discussion of the different parts of the mind, and how they are connected. Last week, I …

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SHOW DESCRIPTION: In this podcast I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about her new study …

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SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In …

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SHOW DESCRIPTION: In this podcast I speak with best-selling author, journalist and mental health advocate Robert Whitaker about the myth of the …

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SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something …

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SHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking …

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SHOW DESCRIPTION: Psychopaths: just the word conjures up images of scary, elusive figure intent on doing harm. But is being diagnosed as a …

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SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? In this …

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SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it …

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SHOW DESCRIPTION: Stress is a normal part of life. We cannot escape it, but we can learn to manage and live with it. In this podcast I give you …

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SHOW DESCRIPTION: In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve …

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EPISODE DESCRIPTION: In this episode I explain what a traumatic brain injury is, how it occurs and affects your mental health, and how to use mind-management to heal your brain. 

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EPISODE DESCRIPTION: In this podcast I talk to Daniel Tal …

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Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live …

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EPISODE DESCRIPTION: In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful …

EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up …

EPISODE DESCRIPTION: Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the …

EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how …

EPISODE DESCRIPTION: In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it.

Read the show blog here: …

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EPISODE DESCRIPTION: In this podcast I talk about our …

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EPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do …

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EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: …

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EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, …

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EPISODE DESCRIPTION: In this podcast I speak about the link between anxiety, stress and decision-making. Often, when we are in an …

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EPISODE DESCRIPTION: The word “sensitive” has both positive and negative connotations in our society, from …

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EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental …

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EPISODE DESCRIPTION: In this podcast I discuss boundaries: what they are, why they are important, how to create …

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EPISODE DESCRIPTION: In this podcast I talk to leading hormone expert and N.Y. Times best-selling author Dr. Sara …

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EPISODE DESCRIPTION: In this podcast I discuss …

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! 

EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her …

EPISODE DESCRIPTION: In this podcast I talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and …

EPISODE DESCRIPTION: Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn …

EPISODE DESCRIPTION: In this podcast I talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal.

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EPISODE DESCRIPTION: We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did …

SHOW DESCRIPTION: In this podcast I talk about how memory changes over time, what influences memory loss, and how we can all improve our memory.

Read the show blog here: https://drleaf.com/blogs/news/memory

Get my new …

SHOW DESCRIPTION: In this week’s podcast I speak with attachment theory expert and psychotherapist Thais Gibson on how our past experiences impact …

SHOW DESCRIPTION: In this podcast I talk about how hope is a thought “insurance policy” that can help you move through any challenge and deal with …

SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, …

SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle.

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SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with …

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SHOW DESCRIPTION: In this …

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Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

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SHOW DESCRIPTION: In this podcast I talk all about anxiety, surprising reasons you may be anxious, some of my top …

https://drleaf.com/blogs/news/healing-depression-burnout-with-michelle-williams-how-to-help-a-child-struggling-with-depression

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The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making …

Suicide is a public health crisis with approximately 800,000 people dying by suicide each year. It is the 10th leading cause of deaths in the US and the 2nd leading cause of death globally. 

We all struggle with …

There are so many kinds of therapies and therapists out there that sometimes it can be hard to know who to reach out to for help, or where to even start looking. In this podcast I speak with registered psychotherapist …

Food can bring people together—just try think about one major event or holiday that is not marked by a shared meal. However, for many people, food …

Dealing with money can be incredibly stressful—even just talking about it can give some people anxiety. This is even more true amid a global …

We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before you …

If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of my mental and …

Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained …

Bad is bad, right? Well…not always. In this podcast I speak with acclaimed science writer John Tierney and pioneering research psychologist Roy F. …

2020 has definitely been one for the books, and it isn’t even over yet. Amid a global pandemic, so much is uncertain and unknown. What will the future look like? What will tomorrow look like? What will the world be like …

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are …

For many of us, a brain injury comes from something big: a car accident, a major fall or a sports injury. We don’t realize how common brain injuries actual are and how they can affect both our mental and …

The unknown and uncertain can be frightening, especially when it comes to the darker side of human nature. In this podcast, I speak with licensed marriage and family therapist and Indoctrination podcast host Rachel …

On this podcast, I had the privilege of interviewing Keto Krisp founder and successful businessman Adam Bremen. This was definitely one of my …

We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. …

We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and the …

Your mindsets have the power to take you places you never imagined you would go, or hold you back from those places, keeping you stuck in a hamster …

In this episode, I speak with Dr. Michele Lee from the International Justice Mission (IJM), a global non-profit of investigators, lawyers, social workers, healthcare professionals and advocates fighting for the freedom …

For many of us, spirituality brings comfort and peace in times of trouble—our belief systems support us and hold us up when things get rough. But can …

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In this podcast, I speak with Paul Austin from The ThirdWave (a company that focuses on providing resources for safe, structured, and responsible …

We all bring a lot of “stuff” into our relationships, which can affect how we relate to other people, romantically and otherwise. In this podcast, I speak with attachment theory expert and psychotherapist Thais Gibson …

Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak …

In this podcast I chat with award-winning mental health journalist Lacey Johnson, on how to understand and harness the power of our minds and thinking to find true self-acceptance in an era defined by social media and …

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The word …

In this podcast, I talk to professor of psychology, licensed practitioner, international speaker, consultant and best-selling author Dr. Ramani …

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In this episode I interview Dr. Nicole Cammack and Dr. Danielle Busby from Black Mental Wellness Corp. on Black mental health, generational trauma, …

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We all know those people that are always on the go: they never seem to rest, they are always busy doing something and they seem to accomplish so much. Perhaps you are one of those people! But did you know that this …

Difficult & challenging conversations are one of the best ways to use our minds and brains, develop stress resilience, increase creativity and …

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The world is in …

Being a mother, woman and professional can be challenging, but this is even more so if you are a mother, woman, professional and a person of color. …

Racial prejudice doesn't just hurt the person who is victimized by it, it also impacts the person who inflicts the pain, whether intentionally or unintentionally. Toxic, biased mindsets are real things: they are built …

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Dr. Amen will be a guest speaker at my 2020 Virtual Mental Health Solutions Summit! Register here:https://www.drleafconference.com  **Early bird …

We all know that our hormones are important, but did you know that they can impact our mood and mental health as well? In this podcast, I spoke to Dr. Anna Cabeca, an OB-GYN, bestselling author and hormone expert, about …

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Fighting injustice and fighting for what you believe often sounds exciting, but it can come at a great cost. Yet the cost of …

Learning can be challenging, but did you know it can also be fun and empowering, taking you places you have never been before and helping you achieve your goals and dreams? In this podcast, I spoke with master brain …

We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI …

Science is science, right? Unfortunately, this is not always the case, especially when it comes to women’s health. Our understanding of the human brain and body has been clouded by years of gender bias—for decades many …

For many of us, trauma is something with a capital “T”, a big event or situation, such as a car accident or pandemic, that impacts us in dramatic and unforeseen ways. Yet, as I discuss in this week’s blog …

We know that our gut affects our mental health, but did you know that the fungi in our gut is especially important when it comes to our mental and physical wellbeing? In this podcast, I discuss how to identify fungal …

Harvard professor David Sinclair believes that not only can we slow aging down, we can actually reverse it. In this episode, David Sinclair explains the three levels of aging, and what can be done on each level. He …

Yes, we are in the midst of a global crisis. For many people, life is incredibly challenging right now. It is easy to lose hope, and fear what will happen in the future. But did you know that you can also use this time …

I am sure you have seen the joke floating around social media about “finishing” Netflix. Truth is, many people suddenly have a lot more time on their hands, and are not quite sure what to do or how to make their most of …

Relationships can be challenging at the best of times, but what do you do when you are stuck in self-quarantine with a difficult person? How do you …

It is widely understood that the mind-body connection is important, but did you know that it has the power to change your life? In this podcast (one of my personal favorites!) I speak to the incredible “Iceman” Wim Hof …

We all know we should try our best and strive for excellence in everything we do, but what happens when this desire to do well turns toxic? In this …

Life expectancy and living well seems to be on everyone’s minds these days, but did you know that around 85% of our longevity is based on our lifestyle choices and environment? In this week’s blog and podcast, I spoke …

In this podcast I answer some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with social distancing and staying at …

Therapy is something that many people are either ashamed about or joke about. Yet the need to speak to someone about what is going on in your life is …

When it comes to success in life or business, we know we need to know what we want. But how do we go from a dream to real life? How does an aspiration become a success? In this podcast, I discuss the power of vision …

In this episode I interview epidemiologist and GI specialist Dr. Will Bulsiewicz on all things Coronavirus. Dr. Will debunks misinformation, shares …

Many people around the world are currently stuck at home, which can be difficult under the best of circumstances. Yet what happens if you have young …

We are surrounded by information, and many of us know what we need to do to be healthier, so why don’t we do it? Why is there such a disconnect between information and implementation? Can we learn to make better …

Handling your finances can be challenging at the best of times, but what happens when you are in the midst of a pandemic? How do you keep your money safe when the world around you is in a state of flux? In this podcast, …

Many of us are spending a lot more time at home these days (and dealing with a lot more stress!), so there is no better time to look at how we can make our living spaces happier and healthier. In this week’s blog and …

This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn how to identify the root of whatever is causing you mental distress, …

We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this episode I discuss the power of movement with bestselling …

The world is currently riveted in fear of what is known as COVID-19, a new type of coronavirus that has put a lot of people at risk of getting ill or potentially dying. I understand that this situation can be …

Life can be tough. You will fail at certain things. You will be stressed. Bad things will happen to you. People will disappoint you. But did you know that, despite all these things, life can be awesome? Yes, it is true! …

In this podcast I interview the incredible creator and founder of Whole30 and bestselling author, Melissa Urban, on her health journey, dealing with …

There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis? In this …

In this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, and deal with past hurt and rejection. Kara gives some great tips on …

We have all experienced shame before: the feeling that we are not enough, or that we do not live up to certain standards or ideals. But what happens …

In this podcast I talk to Harvard-trained nutritional psychiatrist Dr. Georgia Ede about how certain diets can affect our mental wellbeing, what foods help the brain function best, and what foods to avoid if we want to …

In this episode I interview New York Times Bestselling author and happiness expert Gretchen Rubin on what happiness is, how we can achieve sustainable happiness in our lives, dangerous myths about happiness, essential …

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone …

In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective …

Ever get the feeling the world is full of too many distractions? Research shows the ability to stay focused is a competitive advantage, in work and …

This episode is from a recent interview Dr. Leaf did on The Cannonball Mindset Podcast with Chad Sanschagrin.
You can listen to the original interview …

Addiction is something many of us have experienced, whether we ourselves have battled with addiction, guilt and shame, or we know a loved one, friend or family member who is dealing with addiction. According to the …

In this episode Dr. Leaf discusses why we overthink, what happens in our brains when we go into toxic rumination, and how to stop overthinking once …

In this episode I interview journalist and top podcaster Jordan Harbinger on what mindset it takes to become successful, how people are doing …

Uncertainty is a certain in life, so we need to learn to become comfortable with the uncomfortableness of not knowing. In this podcast, I discuss WHY we hate uncertainty, why we feel so much discomfort with uncertainty, …

Boundaries are vital to protecting your mental and physical health. But when do we need to set certain boundaries? How do we set them? And how do we best enforce boundaries? In this episode I interview leading …

According to numerous scientific journals 80% of people will FAIL to stick to their New Years Resolutions! In this episode I share some simple and …

In this episode I sit down with Dr. Judy Ho, a Triple Board Certified Clinical and Forensic Neuropsychologist and Co-Host of CBS’s The Doctors and a …

In this episode I bring back one of my most popular episodes from 2019 where I discuss how to deal with toxic people, words, and events in a way that …

In this episode I interview leading functional medicine doctor and bestselling author Dr. Will Cole. He specializes in clinically investigating …

Do you find yourself feeling guilty for taking time off? Or constantly feel like you have to tell people how busy you are in order to feel valued? In this mini episode I discuss why we feel guilty for something our …

In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on …

By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how you shouldn’t …

This episode is an extract from the interview I did recently on Dr. Ben Edwards's radio show You're the Cure. In this interview we discuss the difference between good stress and bad stress, how to make stress work for …

In this episode I discuss how I manage my mind and physical health daily, some simple mind-management tips that help me each day feel my best and do my best, how I manage my mind when traveling, some travel hacks to …

In this episode I cover a very hot topic: CBD. Joining me are Ret and Adriaan, the co-founders of one of the top CBD companies NED. In this episode we discuss what CBD is, how it's different from weed, how it can help …

In this episode I address one of the main questions I received following the episode I did on depression with my daughter Dominique: how to do the …

In this episode I interview Dr. Mark Mayfield on how EMDR therapy can benefit those who struggle with PTSD, panic attacks, anxiety, and other mental health issues. We discuss what EDMR is, how to find a specialist, what …

This is an episode all about how to agree to disagree when it politics, and how to protect your mental health during this unstable and divided …

We have all heard how technology disrupts our sleep, and how a lack of sleep can and will affect our mental and physical health. Well, in this …

In this episode I interview Dr. Josh Axe on the Keto Diet, essential oils, leaky gut syndrome, how to improve our gut health and brain health, how he manages his mental health, ancient medicine, and so much more! 
 
For …

In this special episode I sit down (via Skype!) with my producer, and daughter, Dominique to discuss depression. Dominique shares her struggles with depression, the triggers, how she recovered and manages her mental …

Being an entrepreneur is tough. Burnout, loneliness, constant failure... the list goes on. As someone who started my own company I know first hand …

Why are there some people who just seem to always be happy no matter what? What is their secret? Today, people are obsessed with achieving happiness yet people seem to be more and more depressed and anxious. I did some …

In this episode I share one of my secrets to keeping my brain and body healthy and toxin-free: infrared saunas! This episode covers everything from the different types in saunas, how they benefit our mental and physical …

Yes you read that right: swearing can be good for your mental health! How? Listen to find out!
 
Special offers from our sponsors:
 
Get 15% off your entire Kettle & Fire Bone Broth order at Kettleandfire.com/drleaf …

Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness …

In this podcast I interview Judge Shelyna Brown and Lori Volkman, JD on the current state of the mental health legal system, how it's failing to help …

I am sure you have asked yourself many times why you keep making the same wrong decision. I know I have! So in this episode I discuss the 4 main reasons we make bad decisions, how to stop making the wrong decisions, how …

Do you struggle to fall asleep, or stay asleep at night? We've all been there. Tossing and turning, anxiety levels rising.... Maybe you have tried every trick in the book to help but nothing seems to be working or …

Listen to the full interview I did recently on the Melanie Avalon Biohacking Podcast! I really enjoyed doing this interview and hope you find it …

In this episode I discuss why I believe the self-help industry is doing more harm than good, and how it is contributing to the loneliness epidemic and increasing rates of suicide. In the second half of this episode I …

The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in …

We have all experienced those moments of panic when we feel ourselves going into total shutdown mode. It can happen unexpectedly, and often at night. So what do can you do in the moment to help yourself calm down and …

In this episode I interview Wes from Joovv on all things red light therapy, what it is, how it can help with our memory and cognition, and how it can improve our mood, sleep, and so much more!
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For more info on Joovv and …

In this podcast I give 3 simple and highly effective nutrition tips to help boost brain and mental health, and improve memory and cognition!
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THINK …

Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will …

If you have suffered a trauma recently and find it hard to move on, or maybe you find yourself struggling to deal with the hardships in life, then this podcast is for you. In fact, this podcast episode is for everyone. …

In this episode I discuss what Alzheimer's is, how it develops, how to prevent it, and how to help someone in your family or someone you know who may have it. 
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2019 Mental Health Summit: https://drleafconference.com
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In this episode I discuss 4 simple and practical tips to help you reduce anxiety in your life immediately. These four steps will help you build up your stress resilience and help train your brain to correctly deal with …

Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that …

Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you …

Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to …

We all have bad days (or even bad weeks!) so in this episode I discuss 4 mental strategies to help you deal with bad days and weeks.
2019 Mental Health Summit: https://drleafconference.com
For more info on my research …

We all have that one person in our lives who is just so difficult to be around. Maybe it's a friend, a spouse, a child, a sister...
In this episode I …

In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are …

In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 
2019 Mental …

Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you …

Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits.
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I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps.
2019 …

In this episode I discuss the difference between people-pleasing & peace-making, how to identify if you are a people-pleaser, why it's dangerous, and how to stop people-pleasing for good.
Resources:THINK LEARN …

Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink?
In this episode I discuss why we …

So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to …

We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In …

An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often …

We have all experienced the Monday blues and Sunday scares. Some of you may experience it so intensely it may leave you feeling sick with anxiety. So how do we deal with the dread of Mondays and better prepare for the …

Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of …

Mindfulness is a very hot topic now. And there are many benefits to being mindful through prayer or meditation. However, research has shown that …

We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame spiral. Sound …

In this episode I break down the 4 most popular brain myths in society, why they are myths, and what the science is actually saying. This is the …

Why do we remember bad haircuts more than good ones? Why does it feel so much easier to think negatively than positively? In this episode I discuss why we remember the negative more than the positive, how this impacts …

In this episode I discuss how to use the concepts in the Perfect You to help young children and/or teenagers find their identities and understand their unique minds. This is the final episode in my Perfect You series.
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In this episode I discuss the 4 types of discomfort zones, and how to use these as tools to regulate your thinking and improve mental health. This is …

In this episode I discuss why IQ tests and personality profiles are not good, and can be misleading and often damaging. I also discuss a better alternative. This is the third podcast in my Perfect You series. 
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Mental Health issues are not on the rise- rather it is the mismanagement of mental health that is increasing. 
In this episode I discuss why the current mental health system is failing to help people, and what we can do …

I want to make mental health a priority this year.
So what's the first step to improving your mental health? Finding and understanding your unique identity! In this podcast I will discuss why identity is the very first …

Anxiety is a hot topic at the moment. Everywhere we are seeing stats and headlines telling us there is an anxiety epidemic. I disagree and in this podcast I will discuss how anxiety is NOT a disorder and not on the …

Did you know one of the best things you can do to improve your mental health is to build your brain?
In this episode I talk about what building your brain means and how to do it.
 
The SWITCH app is coming to iTunes and …

In this episode I discuss intrusive thoughts and OCD- specifically how to manage both and find freedom from a chaotic mind.
 
The SWITCH app is coming to iTunes and Google Play early 2019!!
For more info on my new app …

Positive affirmations are extremely popular but do they actually work? Is there any benefit to saying these affirmations? In this episode I unpack …

What is quantum physics and why is it so important? In this episode I give a brief overview of quantum physics and how it relates to our minds and …

We all get angry, and often we are justified in our anger. But when does this anger become toxic? When does it start affecting our mental and physical health? And how do we deal with toxic people?
In this episode I …

What is "Christianese" and why is it dangerous? In this podcast episode I discuss why we need to avoid throwing around phrases we either don't mean or believe.
Link to register for my 2018 Conference: …

The principle of the mind-brain connection is fundamental to all my work, books, teachings, and talks therefore it's important to understand how it works.
In this podcast I break down the difference between the mind and …

I'm a mom of four and I know guilt is a real issue when it comes to parenting. Especially if you are a working mom or dad. 
So how do we deal with this parent guilt? 
In this episode I discuss some tips I have used in my …

Is technology and social media bad for us and our brains?
In this podcast episode I discuss the good and the bad of social media, and how to make …

You have probably heard me talk about "freaking out in the love zone," but what does that actually mean and how is it beneficial?
In this episode I will show you how learning to "Freak out in the Love Zone" will help you …

I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!  
In this episode I give 5 tips …

Another incredible interview!
In this episode I interview Althea Van Wyk who shares her incredible story of how she overcame some of the hardest challenges in life, and how she used her mind to, despite the odds, become …

Part two of my interview with Rusty Labuschagne. Be sure to listen to Part 1 first :)
For more info on Rusty, and to get his book click here: https://beatingchains.com

One of the most interesting and powerful interviews I have done!
In this episode I interview Rusty Labuschagne who was unjustly thrown into prison for …

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you …

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you …

See failures as opportunities to gain more knowledge.
A mindset is an attitude, or a cluster of thoughts with attached information and emotions that …

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you …

An unregulated thought life can hold you back from achieving your goals. 
In this episode I continue the discussion on mindsets for success from my …

A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you …

In this episode I interview Dr. Lillian Robertson on stress, the impact of toxic stress on women's health, and how to deal with stress and identity issues as women. 
Dr. Lillian is a board-certified OB/GYN and memebr of …

What are psychotropic medications and why are they dangerous? In this episode I interview Dr. Peter Breggin, a Harvard trained psychiatrist, on psychotropic medications (anti-depressants, etc.), safe durg withdrawl, and …

We have a problem.
More and more people are choosing to take their own lives. More and more people see death as the solution to the difficulties they …

In this episode I interview Dr. Jason Littleton on depression, anxiety, and the mind-body connection, as well as offer solutions to these mental …

Did you know that Polycystic ovary syndrome (PCOS) affects 1 in every 10 women? In this episode I discuss PCOS and how to treat it with Dr. Irinel …

In this episode I continue the discussion on forgiveness and the mind with Dr. David Levy; going further in-depth and exploring how to find freedom. Dr. David will be a guest speaker at my 2018 conference: …

In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://drleafconference.com

In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and …

In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: …

In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: …

Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF …

In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available!

Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT …

What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: …

Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and …

Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the …

In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: …

What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF …

To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: …

Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: …

Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build …

In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this …

The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label.

There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and …

In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode.

As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame …

Throughout my 30 years in the fields of education and science I have worked with many people misdiagnosed with ADD and ADHD. In this podcast, I begin the discussion on ADD and ADHD. Is this label even scientific? How do …

In this episode I discuss the differences between the male/female brain, and how to understand and bridge those differences to improve relationships, based on my book WHO SWITCHED OFF YOUR BRAIN? THE MYSTERY OF HE …

In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of the mind and neuroscience. …

In this episode I discuss hormones, the thyroid, and the mind-body connection with Dr. Irinel Stanciu, one of the leading endocrinologists in the U.S.

Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist.

Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit.

In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds.

In this episode I continue the discussion on Traumatic Brain Injury and discuss potential solutions to aid healing and recovery based on my years of …

In this episode I interview Dr. Avery Jackson on traumatic brain injury and discuss potential solutions for recovery.