Cover art for podcast City Ballet The Podcast

City Ballet The Podcast

43 EpisodesProduced by New York City BalletWebsite

Welcome to City Ballet The Podcast, an exploration of New York City Ballet where we'll journey through our history, delve into our new and existing repertory, and reveal insider tidbits.Each season of City Ballet The Podcast features episodes that span three topics: New Combinations hosted by Associ… read more

47:33

Episode 28: The Rosin Box: Injuries, Wellness and Fitness

In this week’s Rosin Box episode, hosts Claire Kretzschmar and Aarón Sanz discuss injuries, wellness, and fitness—three important, intertwined aspects of a dancer’s development and ongoing practice. They are joined by NYCB’s Health and Wellness Coordinator, Marika Molnar, PT, LAC, who helped create the first physical therapy program for an American dance company in 1980, with George Balanchine’s support; and Physical Therapist Dirk Hartog, DPT, whose essential cross-training classes continue to help NYCB’s dancers stay in shape remotely. Claire and Aarón also answer a question submitted by one of NYCB’s Instagram followers: How do you relax after a performance? (47:00)

Music:
"Je ne t’aime plus" by Pink Martini
Courtesy of Pink Martini & Heinz Records

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