Do you struggle to feel rested as a leader? Are you feeling mentally and physically drained, and you’re not sure why? It may be that you are not experiencing the type of rest you need.
In this episode, I’m talking with Dr. Saundra Dalton-Smith about the important issue of rest. She shares why so many leaders burnout, how she personally recovered from burnout, and how her life changed afterwards.
In addition, Dr. Saundra shares with us the true meaning of rest. She has identified 7 different types of rest and she notes that a deficit in one or more of these areas can impact you negatively. We also dive into ways to recognize what type of rest you need and how to start making changes.
This is an important conversation for every leader, because if we are not staying healthy, we are going to struggle to lead well. Take a listen to find out how to avoid burnout and experience true rest.
This post contains affiliate links, which means if you choose to make a purchase via one of the links, we will receive a commission at no extra cost to you. This helps to support the costs of running the podcast and blog.Key Points Discussed:
Quotes are by Dr. Saundra unless otherwise noted.
Links and Resources Mentioned:
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This episode was originally published on estherlittlefield.com/episode102.
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