Cover art for podcast ChrisCast


23 EpisodesProduced by Chris AbrahamWebsite

The musings of Chris Abraham as he aspires to know the world and himself while getting healthy, losing weight, becoming fit, and running his small business while living in South Arlington, Virginia. Walk with him a while and see what's up. Support this podcast:

23 Episodes | 2019 - 2020

ChrisCast S2E12: Object and Image Impermanence, ADHD, Aphantasia, Neanderthal, Cro-Magnon, Oh My!

June 25th, 2020


It looks like my ADHD and my Aphantasia might indicate that I am, in fact, a Neanderthal or a  Cro-Magnon. Isn't that interesting. I know I wasn't strictly Homo Sapien Sapien. Maybe just one Sapien in me, not two.

--- …

ChrisCast S2E11: Why America Will Vote for Trump in November (it was our fault all along)

June 24th, 2020


Calling conservative Americans—including people off all faiths, not just Evangelical Christians—ignorant deplorables for ten years behind their backs on front of their faces has so many ramifications, including losing …

ChrisCast S2E10: Slow Jogging /r/slowjogging Niko Niko

June 23rd, 2020


I've always loved bopping around in a slow jog. My best one was all around Paris by myself. But it's an entire thing and I'm happy to say that I started the Reddit sub back in 2017. Now it lives. This isn't very well …

ChrisCast S2E9: Demibuff

June 22nd, 2020


This episode is just about how I PPE in a time of Coronavirus and COVID-19.


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ChrisCast S2E8: Biden or Trump: a Sophie's Choice?

June 21st, 2020


Watch me indulge in all the controversy in all the world. Will a Biden presidency do way more long term harm than the short-term harm that Trump will …

ChrisCast S2E7 : Morning Walk with Me to Where I Work on a Park Bench from My Janky Apartment

June 20th, 2020


I just decided to see what my new Sony ICD-UX570 Digital Voice Recorder can handle:  can it handle the jostling of wearing it around my neck while recording? Can it handle a windy day? Can it handle passing traffics and …

ChrisCast S2E5: How I Learned to Stop Worrying and Love the BiPAP

June 18th, 2020


If I had known how much of a game-changer and how much my life would be improved by integrating a CPAP/BiPAP into my life, and if I had known that …

ChrisCast S2E4: Urination in the Age of Corona

June 17th, 2020


(Are you a cop? You need to tell me if you're a cop if I ask, right?) I have carried my office on my back as I walk all about the surrounding exurbs since the pandemic started. No longer the denizen of cafe life, I …

ChrisCast S2E3: An Ode to My Beloved Penrose Square Park

June 16th, 2020


It's nothing much. An afterthought probably required by the Residence at Penrose Square. Even though there are no longer the Paris-inspired powder green cafe tables and chairs, I still love it! This is my love note, my …

ChrisCast S2E2: I'm an Aphant with Aphantasia, don't cha know⁠—I didn't!

June 15th, 2020


I didn't know that anything was different about me. OK, I have a formal diagnosis of ADHD but aside from that, at 50, I discovered that I am an Aphant and that I have a condition called Aphantasia, something I …

ChrisCast Season 2 Episode 1: Return to Podcasting: Eight Minutes or Bust: Sony UX570 Edition: Re-Introduction

June 14th, 2020


I have decided to return to podcasting but only as an audio blog or an audio diary or just as a way of putting down my thoughts outside of the adversarial world. So, this really is just for me and not really to build it …

ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline

June 30th, 2019


I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of …

ChrisCast: Episode 8: I Was a Teenage Russian Troll

June 24th, 2019


All anyone is talking about these days is how armies of Russian trolls got До́нальд Джон Трамп (Donald John Trump) elected President of the United …

ChrisCast Episode 7: America is actually a nation full of surprisingly superstitious spiritualists

June 23rd, 2019


Americans love astrology, the paranormal, the spiritual world, Angels, demons, aliens, monsters, spirits, the afterlife, and believe that the …

ChrisCast Episode 6: Summer Solstice ASMR Girl Ramble Fiesta Par Excellence

June 21st, 2019


Just an update on why and how I am doing a one meal a day intermittent fasting diet, my yesterday failing, some discovered benefits, and lots and lots of ASMR girl-esque ramblings, shaggy dog stories, and story …

ChrisCast Episode 5 OBAD OMAD IF MOFO

June 18th, 2019


In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 …

ChrisCast Episode 4: 24601; Part 2: Electric Boogaloo

June 18th, 2019


I tried a bunch of editing stuff and splitting stuff. I don't even know if the storytelling is linear or if it's even listenable with all the clips and so forth in between and I am pretty sure the files got shuffled and …

ChrisCast Episode 3: Je ne sais rien

June 17th, 2019


Sort of a ramble, sort of a rant. Trying out background music and more of the editing tools that the Android app tools and so forth. What …

ChrisCast Episode 2: 24601 Part 1: Hanabata Days

June 14th, 2019


The origin story of Chris Abraham from zero through to most of 6th grade, from Weehawken, New Jersey, to Murray Hill, NYC, to Salt Lake, Honolulu, …

ChrisCast Episode 1: Sportif (or, how the hell did I get like this, eh, FFS!?)

June 13th, 2019


This is the episode where I almost cop to an eating disorder and then complain a lot about how heavy I am.

  • Food is a constant struggle
  • Weight is a …

Oy Vey, My Lumbago!

June 13th, 2019


Testing the recording, testing the premise, seeing if I like it, trying to be funny, but we'll see.


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