10 EpisodesProduced by Chris Abraham

The musings of Chris Abraham as he aspires to know the world and himself while getting healthy, losing weight, becoming fit, and running his small business while living in South Arlington, Virginia. Walk with him a while and see what's up. Support this podcast:

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ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline

June 30th, 2019


I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of …

ChrisCast: Episode 8: I Was a Teenage Russian Troll

June 24th, 2019


All anyone is talking about these days is how armies of Russian trolls got До́нальд Джон Трамп (Donald John Trump) elected President of the United …

ChrisCast Episode 7: America is actually a nation full of surprisingly superstitious spiritualists

June 23rd, 2019


Americans love astrology, the paranormal, the spiritual world, Angels, demons, aliens, monsters, spirits, the afterlife, and believe that the …

ChrisCast Episode 6: Summer Solstice ASMR Girl Ramble Fiesta Par Excellence

June 21st, 2019


Just an update on why and how I am doing a one meal a day intermittent fasting diet, my yesterday failing, some discovered benefits, and lots and lots of ASMR girl-esque ramblings, shaggy dog stories, and story …

ChrisCast Episode 5 OBAD OMAD IF MOFO

June 18th, 2019


In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 …

ChrisCast Episode 4: 24601; Part 2: Electric Boogaloo

June 18th, 2019


I tried a bunch of editing stuff and splitting stuff. I don't even know if the storytelling is linear or if it's even listenable with all the clips and so forth in between and I am pretty sure the files got shuffled and …

ChrisCast Episode 3: Je ne sais rien

June 17th, 2019


Sort of a ramble, sort of a rant. Trying out background music and more of the editing tools that the Android app tools and so forth. What …

ChrisCast Episode 2: 24601 Part 1: Hanabata Days

June 14th, 2019


The origin story of Chris Abraham from zero through to most of 6th grade, from Weehawken, New Jersey, to Murray Hill, NYC, to Salt Lake, Honolulu, …

ChrisCast Episode 1: Sportif (or, how the hell did I get like this, eh, FFS!?)

June 13th, 2019


This is the episode where I almost cop to an eating disorder and then complain a lot about how heavy I am.

  • Food is a constant struggle
  • Weight is a …

Oy Vey, My Lumbago!

June 13th, 2019


Testing the recording, testing the premise, seeing if I like it, trying to be funny, but we'll see.


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