Cover art for podcast CHPT Radio

CHPT Radio

70 EpisodesProduced by CHPT RadioWebsite

A weekly chat with the coaches of CHPT Bon & Josh. We discuss health and fitness topics, mindset as well as anything else that's happening in the gym, with our members or anything else that slides across our desk

70 Episodes | 2018 - 2020

Miss Isabel joins CH radio to chat all things

June 3rd, 2020

9:16

Miss Isabel joins the podcast to have a chat about the state of the world and what’s been happening

When are we reopening

May 11th, 2020

7:01

So with restrictions easing slightly the question everyone wants to know is, when are you reopening?

Following through on commitments

May 5th, 2020

11:51

This week we have a chat about following through on commitments and how completing a project can really improve our mood and outlook

The lockdown continues but so does the podcast

April 28th, 2020

8:47

As restrictions continue we have a chat about finding a purpose for ekhow you want to exit the current restrictions

Are you spending too much time in front of a screen?

April 20th, 2020

9:01

This week we have a chat about screens and the subtle influences they have on our mood, happiness and productivity

CHPT Radio - finding the fun in movement

April 14th, 2020

10:14

This week we have a chat about all things happening right now and how incorporating movement into your day and making it fun

CHPT Radio Season 2 Episode 13 maybe 14

April 8th, 2020

11:31

Hey guys and girls, after a week off with different routines we return to discuss the state of the world and some sideways conversations about the Tiger King. Enjoy

CHPT Radio - our take on the Covid-19

March 24th, 2020

12:16

It’s been a big couple of days in the world of fitness so here’s our take on everything

CHPT Radio - Covid 19 and our thoughts

March 17th, 2020

11:46

This week we discuss the impacts of Covid-19 and its impacts on the community and the value of still being kind

Planning and why it helps

March 9th, 2020

9:05

This week we have a chat about how we plan for training and for the week.

Weightlifting is here in Gippsland

March 2nd, 2020

8:30

Gippsland weightlifting is ready and open; we discuss some of details of setting up and new space and why we took this next step

Grateful to our Community

February 24th, 2020

8:12

After a testing week it was amazing to see the kindness of our community and how willing people were to roll up their sleeves and for those further …

CHPT Radio- Journalling

February 17th, 2020

8:27

This week we talk about the power of language and adding journaling into our days

Working towards something

February 10th, 2020

8:14

This week we talk about the value of working towards something bigger than normal.

CHPT Radio Episode 4 Season 2

February 3rd, 2020

8:14

Routines; daily and weekly and making them work for you and your family. Plus the need to adapt as things change

Listener Question; supplements

January 27th, 2020

11:11

This week we discuss a question from a listener on our thoughts about Herbalife and pre-workouts

Keeping it simple

January 20th, 2020

11:11

This week we discuss the importance of keeping it simple when we are starting out on our fitness journey

We’re back for 2020

January 13th, 2020

8:20

Today we have a chat about all things that are happening or coming soon to CHPT

It’s all learning

December 16th, 2019

8:39

After the end of big week we reflect on the learnings of not just ourselves but also of our girls

Surviving the silly season

December 9th, 2019

9:38

This week we have a chat about the craziness of the season and how with some planning and organisation you can get through easier

You control the spoon

December 2nd, 2019

8:25

This week we discuss ice cream and how we are in charge of our actions not anyone else

Being patient

November 25th, 2019

7:24

With the shed extension becoming a drawn out process we share our thoughts on patience and how important it is to remain worried about only those …

Beating the funk

November 18th, 2019

8:55

We have a chat about beating the funk and getting over the flat spots.

Not all about the win

November 11th, 2019

11:16

This week we chat about winning and the importance of embracing the chance to compete more than the outcome of competition.

Trying something new

October 28th, 2019

9:56

This week we discuss starting something new and the excitement that can bring. With the launch of ‘Fizzy Izzy’ there’s never been a better time to have a crack at something new

Measuring Success

October 21st, 2019

9:49

How we measure success, moving from an obvious measurement of a medal of a place to some of the more internal measures like feel and comfort of a performance

All about CHPT, a look at what it’s like at CHPT

October 14th, 2019

29:09

This week Bon flies solo and talks about what it’s like at CHPT and how it got started and what’s coming up next

The Power of Sleep

October 7th, 2019

7:20

This week we discuss one of our favourite topics sleep

De-cluttering

September 30th, 2019

10:27

How a couple of small changes have made a massive difference in our outlook

Recovery, what is it and how do we approach it?

September 23rd, 2019

14:04

This week Bon and Josh discuss recovery, why it’s so important and how we add it into training and our daily routines.

Planning Ahead

September 16th, 2019

9:30

This week we discuss Josh’s grand final and what happened. Also what are the plans moving forward over the off-season to enable a strong season next year.

Routines and there importance

September 9th, 2019

7:07

This week we discuss routines and how they play a critical role in our daily lives

We’re back, thoughts on our trip

September 2nd, 2019

20:11

Bon and Josh have returned from their trip and share their experiences and thoughts on how to survive travelling as well as sharing a couple of stories

Prep for Comp Week

August 12th, 2019

10:23

This week we discuss the lead up to a major competition and everything that’s involved for weight management, a successful flight and being ready to …

A chat with Barb

August 5th, 2019

16:53

Bon sits down with Barb and discusses movement and food

Drugs in Supplements

July 29th, 2019

10:15

Given the breaking news across Australia of an elite swimmer being found to have a PED in her system we discuss how this may have been possible to happen.

Reflections from the weekend

July 22nd, 2019

10:51

This week we discuss Bon’s latest comp and how being out of your comfort zone can lead to growth

Move like you care

July 15th, 2019

10:57

This week we have a chat about moving like you care. It’s easy to not enjoy a movements and complain about it but we should be grateful that we can …

Chasing Balance

July 8th, 2019

9:20

This week we discuss the idea of balance and is it possible to achieve balance? We work to try and keep all elements of our lives on track but often this isn’t possible so what does balance look like for you?

Client Questions

July 1st, 2019

12:01

This week we answer of listener questions everything from podcasts to shoes

Being Kind

June 24th, 2019

4:55

This week we have a chat about being kind and taking the time to nice things for others, we’re seeing more and more people in a rush. But slowing down and being kind takes little effort for great rewards

A moment of thanks

June 17th, 2019

5:38

This week Josh reflects on the support and love expressed over the weekend

Inspiration; where can you find it

June 10th, 2019

7:41

This week Bon and Josh discuss inspiration, where to find it and how to make the most of it when you’ve got it

Listener Questions,

June 3rd, 2019

10:32

Today Bon and Josh tackle some listener questions, like who is Barb? How do you describe what you do? Why don’t you offer discounts? So enjoy the chat about a few different topics.

Our tips for surviving winter

May 27th, 2019

8:19

This week we discuss a couple of ways to survive the cold. Yes the temperature is dropped and it’s easy not to get to training but there’s a few …

The 1 thing

May 20th, 2019

6:32

This week we discuss the value of doing one thing to move you towards your goal. What’s the one thing that will bring you closer to your goals

The power of langauge

May 13th, 2019

10:06

This week Bon and Josh break down some common language that they hear and discuss what people are actually saying. Do you ever say should or could …

The value of sleep

May 6th, 2019

9:20

This week Josh and Bon discuss the value of sleep and the impacts a lack of sleep can have both physically and mentally

Getting started; just turn up and move

April 29th, 2019

9:41

This week we chat about returning to training and just getting going. The power of small steps to get back in the habit of training regularly.

The Power of a small change

April 22nd, 2019

9:51

This week Bon and Josh discuss the impact of a small change in the gym has had on feel of the space. Also how implementing a small change and reap big returns in the long run

Why a base level of strength is so important

April 15th, 2019

10:19

This week Bon and Josh discuss the Great Bunny Lift Off and why a base level of strength is so important. The reasons to why Strength is the focus of everything we do here at CHPT and how and why we program it into all …

Josh learns to dance

April 8th, 2019

10:11

We discuss dancing and negative self talk

Opinions everyone’s got one

April 1st, 2019

9:42

This week we discuss the opinions of others

Trying something new

March 25th, 2019

7:13

This week we discussing trying something new.

Progressing towards mastery

March 11th, 2019

14:26

This week we discuss moving towards Mastery and the flow state

The power of being a beginner

March 4th, 2019

8:43

This week Bon and Josh discover the power of being a beginner.

Giving Zeros

February 25th, 2019

9:02

Bon and Josh discuss the art of giving zeros why it’s important but how it’s a challenge

Lean into Change

February 18th, 2019

8:05

This week Bon and Josh discuss change and how it’s important to fully embrace change once you’ve made that decision.

Battle of the Cup -Wrap Up

February 11th, 2019

7:24

We talk about the battle of the cup as well as the power of having a crack

Being Adaptable

February 4th, 2019

5:27

What happens when you need to change from your ideal? Adapt. Being adaptable is crucial for managing stress and getting your priorities completed

Routines Recap

January 20th, 2019

9:52

Building routines that last; it’s all about prioritising, planning, preparing, performing and pivoting.

Goals -action v motion

January 13th, 2019

6:15

This week we discuss the value of goals but also the pitfalls of goals when they define us

The Bitch in DJs

December 2nd, 2018

10:34

Bon and Josh share an experience on a Christmas adventure

Grip Strength why it’s important and how to improve it

November 24th, 2018

9:03

Grip Strength why it’s important and how to improve it

It’s not meant to be easy

November 10th, 2018

7:18

It’s not meant to be easy, but that’s where we make the progress

It is what it is, controlling our response

November 4th, 2018

8:36

Bon tells the story of getting to the Taylor Swift concert and how we can control our responses when things don’t go our way

CHPT Radio Episode 1

September 23rd, 2018

6:07

Welcome to the first Episode of CHPT Radio with your coaches Bon & Josh. We'll be discussing what's been happening in the gym, with our members and anything else that comes to mind. Feel free to share with your …

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