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Chatty Kathy

107 EpisodesProduced by Chatty KathyWebsite

Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.

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How To Change Your Current Results For The Better

July 3rd, 2022


Ever find yourself frustrated by going in circles trying to achieve the next level of success in your goals? In this episode, we will talk about exactly what it takes to switch from feeling stuck into new and better, …

The CRAZY That Helps Us Succeed

June 15th, 2022


Have you ever been stuck in areas in your life that frustrated and confused you? No matter how hard you tried to succeed, you kept finding yourself at the same place? Then you need to hear this episode as I share my …

How To Increase Your Odds of Success

May 23rd, 2022


Today is the day you are ready to achieve greater results than what you have ever had. This is the point we reach when we feel we have done all that …

The Real Reason You Get Stuck at a Plateau

May 15th, 2022


Have you been stuck at a plateau within your weight or your financial goals or anywhere in your life that has frustrated you? In todays episode, I’ll explain the core reason for this problem and what you can do in order …

Should You Focus on Losing Weight or Building Muscle?

April 14th, 2022


It can seem confusing when your focus is on achieving a fitter and leaner body and not sure if you should focus on weight loss, gaining muscle or …

Is It Time For You To Quit?

April 7th, 2022


In todays episode, I talk about the decision that changed it all for me. When I decided to quit what I was doing and not give in to my fears, I was able to find another way. I am suggesting you do the same, just quit …

I Am Affirmation Meditation

March 26th, 2022


In this episode, follow along as we move from a place of feeling unworthy and unsuccessful to achieving a new way of thinking with positive …

The Diet Plan That Ends All Diet Plans

February 16th, 2022


In this episode, I share the system that I have been using to keep the weight off that I’ve lost over 20 years ago. I’ve shared this with clients over the past 20 years and I can guarantee it’s very much different than …

How to Increase Your Value

February 9th, 2022


Today’s episode deals with the steps you need to take in increasing your value and worth. These are ultimately the building blocks to achieve all of …

How to Achieve Your Goals EASILY - For real

January 19th, 2022


We have been taught that in order to achieve any worthwhile goal, we have to struggle and it has to be hard. I’m going to tell you why this never works and what success that feels easy can look like.


This episode is …

This Step Was the Missing Link When I Struggled to Reach All My Goals

January 9th, 2022


In this episode, I talk about the step that I missed for years when trying to finally achieve my goals, once and for all. Learn how you can step into …

Morning Meditation to Set Good Intentions For Today

January 5th, 2022


The thoughts and feelings we start every day with lead to how we move and take action in that day. This meditation will help set clarity and good intentions as the first priority in your morning.

Day 2: Morning meditation- I am good enough

January 3rd, 2022


Today’s meditation focuses on feeling good enough

Good Night Meditation

January 3rd, 2022


Give your mind a relaxing break before heading into sleep.

Day 1: Morning Guided Meditation to Start the Day with Clarity

January 3rd, 2022


Start every day with focus and a clear mind. This guided meditation will help you start the day on your terms.

How to Crush Your Goals and Resolutions

December 27th, 2021


In this episode, we will discuss what it really takes to achieve those goals that have eluded you for so long and stick with them. As we will learn, it takes much more than just some sweat, blood and tears. It takes …

The Secret To Changing Where You Are Stuck

December 16th, 2021


We think we’re doomed to stay in our current situation because we’ve tried so many times to change and yet we are still stuck. In today’s episode, I’ll uncover the truth about why you’re stuck and also what to do about …

How To Attract What You Want

December 8th, 2021


Wherever you might be in your life, right now, it’s what you’ve created by your choices, thoughts and actions. In this episode, we will talk about why we get stuck in patterns that never help us go further. In …

What Stress Really Means in Your Life

November 30th, 2021


Do you have stress? Obviously we all do at some points in our life. It can feel overwhelming and out of balance but in reality, it can help us navigate a better way in the future.


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This Is Your Wake Up Call

October 6th, 2021


Do you sometimes feel like you’re stuck in a rut and tired of struggling as you’re trying to achieve a result? In today’s episode, we will dive into …

3 Steps to Reach Any Goals in Life

September 22nd, 2021


In today’s episode, we talk about the mindset that creates success in all areas of life.


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How to Be Happier

August 24th, 2021


And today’s episode, we will discuss how to create more happiness in your life or more feelings of being fulfilled and all your hopes and dreams.


Why Your Excuses Don’t Matter

June 21st, 2021


We all have them. Excuses come in all shapes and sizes and no matter what they look like for you - they are not in control of your results. You are. …

How to get the most out of your goals in life

June 6th, 2021


We think that our goals will bring us all the joy and fulfillment that we are searching for but in today’s episode, we will dive deeper into why …

How to increase your fat burn on a diet or shred program

May 14th, 2021


If you’ve been dieting and not seeing results after a few weeks, this episode is for you. If you are working on a resistance training plan and …

Why Women Have Trouble Saying “No”

April 29th, 2021


Have you ever referred to yourself as a “people of pleaser?” You believe that if you say no, then people will be unhappy with you and judge you negatively. Today’s episode is for you! Listen in and practice the steps to …

A Whole New World and Perspective on Weight Loss

April 13th, 2021


Are you needing a shift in the long term plan to losing weight and keeping it off? This episode explains the differences that make all the difference in success and freedom.


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How to Improve Your Relationships

April 2nd, 2021


If you’re struggling in getting along well with your spouse, significant other, kids, parents, siblings, friends,’s episode highlights …

Why We Want Our Results Yesterday

March 5th, 2021


Have you ever considered why we want to rush our success? If the journey is truly worth more than the destination then today’s episode will help …

How To Free Yourself and Love Yourself Completely

February 23rd, 2021


In today’s episode, we talk about the importance and process of freeing ourselves from guilt, anger, resentment and fear. We also talk about ways to begin self acceptance and self love in order to achieve any goal we …

How To Release The Need To Always Be Right

February 16th, 2021


Have you always felt the need to be right in any situation or argument? Or have you struggled with not being heard? In today’s episode we dive deep into these two topics and bring about the real reasons that have …

How to stop struggling in bad habits

February 9th, 2021


In today’s episode, we will talk about WHY we keep turning to habits that sabotage our goals and what we need to do in order to change them for good.


This episode is sponsored by
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When Life Knocks You Down - What To Do Next

January 29th, 2021


Life is not easy. There are times that are a struggle to get through and then there are times that can knock the wind right out of you. In today’s episode, I talk about how to get back up again and the mindset of never …

How I Reset My Diet and Life

January 12th, 2021


What do you tend to do when you notice you’re gaining weight? For most of us, we reach for the fastest diet plan and exercise until we’re exhausted. But you know that never worked before and it won’t work now. Here’s …

The secret to lasting changes

January 5th, 2021


In honor of New Years resolution season, I want to share what it takes to shift old patterns and stop cycles of frustration


This episode is …

How to Clear Negative Energy in Your Life

December 22nd, 2020


Whether you’re dealing with negative thoughts and emotions inside yourself or with someone close to your life, this episode will help you identify the common issues and give you a place to start the healing.


This …

Forgive Your Past Story

December 16th, 2020


Are you stuck in patterns of judging yourself and your past? Are you frustrated and feeling stuck - especially now that 2020 has challenged you? Today’s episode will help you move out of the frustrations and into a new …

10 Ways To Control The Stubborn Belly Fat

December 2nd, 2020


Tired of dealing with the extra bulge in your midsection? You might not realize that some of your daily habits and patterns as well as some of your …

How To Take Time And Reflect On This Holiday Season

November 24th, 2020


As we close out the year 2020, the holiday season, as we know it, will look much different than ever before. Instead of comparing it to years before, …

How To Make Life Work Better in 2020 (and after)

November 17th, 2020


Do you find that this year has challenged you more than ever before? Have you been stuck in fearing what’s next or what the future holds? Are you …

How To Stop Feeling Like A Victim

November 9th, 2020


It’s easy to get stuck in a feeling of “why me”? It’s easy to feel defeated and give up on our goals. But it’s just as easy to change what isn’t working and make it work FOR you. Are you ready to change what’s stopping …

10 Steps to Success

November 3rd, 2020


Tired of struggling to achieve goals in your life? Whether you’re looking to lose weight, increase your income, improve your relationships or more- these 10 steps are a guarantee to succeed in all areas. What are you …

How to Slow Down & Reduce Anxiety Each Day

October 20th, 2020


If you’re feeling overwhelmed and burdened with all you have to do each day as well as the struggles that are in your life - this episode will help. Take action on the steps included inside of today’s episode in order …

How To Be Happy Against All Odds

October 13th, 2020


Our natural state is happiness - and over the years we learn to feel fear, doubt, judgment and many other disempowering emotions and thoughts. In today’s episode, we’ll explore how to change feeling down to feeling just …

Change The Past Fears Into Growth and Love

October 5th, 2020


Have you been stuck in patterns of feeling unhappy, afraid and depressed? We don’t always understand the power of our emotions and thoughts but in today’s episode we are going to take action on what’s not working and …

How To Overcome Overwhelm, Anxiety and Depression During Tough Times

September 28th, 2020


Are you struggling to get through overwhelm and anxiety? Feeling anxious and stressed and not sure how to cope? Today’s episode will help guide you in a better direction of empowerment and a stronger mindset.


This …

Prioritizing YOU

September 21st, 2020


Have you gotten to the point of burn out, dealing with anxiety, stress, overwhelm, weight gain, depression and more? It’s time to put you first. …

How Breathing This Way Changed My Life

September 14th, 2020


Have you ever considered that you might not know how to always breathe properly? You might feel stressed or anxious and your breathing is affected - which makes the problems increasingly worse. In today’s episode, we …

How To Lead With Love Through The Challenges

September 8th, 2020


If you’re struggling more than ever before this past year, you are not alone. You also have more control than you know and in today’s episode we will …

How To Look Sexy AF After 40

August 31st, 2020


Wondering if the results you’ve always dreamed about are no longer possible after the age of 40? In today’s episode we will uncover if this holds any …

Fat Loss Hacks

August 24th, 2020


Ready for the simple system to lose fat and weight and keep it off? Today’s episode will explain this in detail.


This episode is sponsored by
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The Effects of Chronic Stress on You

August 17th, 2020


In today’s episode, we will uncover your personal stress levels and explore some ways to help you reduce the stress over time. If you’re currently …

How To Overcome Extreme Stresses

August 10th, 2020


We have all experienced extreme stress in one way or another throughout our lives. Although we can’t control the stresses outside of us, we can …

I’m Not Good Enough...How to Handle This Mental Block

August 3rd, 2020


In today’s episode, we will discuss why you may not feel good enough about yourself. We will talk about where these beliefs began and how to change the negative thoughts and feelings in order to succeed in ways you’ve …

How To Set Goals That Stick

July 27th, 2020


Are you tired of constantly starting and stopping on reaching a goal that you’ve been wanting to achieve? If you’d like to know a better way to be more intentional and consistent with what is important to you, this …

How To Fight Back Against Menopause And Fat Gain (And Win)

July 20th, 2020


Menopause is a scary word for many women. We imagine the worst case scenario when it comes to our weight and body goals. The truth is that we can …

How To Build and Tone Muscles

July 6th, 2020


Most of us want to “tighten and tone” our bodies. We want tighter arms, tighter abs and a lifted booty but we don’t know how to get these results. …

Why You’re Not Getting The Best Results - Part 1

June 29th, 2020


Are you frustrated with your lack of results or you’re feeling stalled instead your results no matter what you’re doing? Here is one main reason and …

Sleep: Are you getting enough?

June 22nd, 2020


Why is sleep so important and how to improve your sleep patterns to get the quality sleep that can help you improve your energy, health and overall life.


This episode is sponsored by
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Over Stressed and Over Eating

June 15th, 2020


Women these days, tend to want to do it all and have it all. As a result, we are busy taking care of everyone and everything else - while putting …

How To Stop Quitting on Your Fitness & Nutrition Program and Gain Long Term Success

June 8th, 2020


Most people can easily achieve results for a short while. Long term weight loss success is rare for many. Here are the reasons why and the steps to …

Why You Keep Hitting Roadblocks In Moving Towards Goals

June 2nd, 2020


There are patterns we fall into when trying to achieve a new goal. Today’s episode, we will discuss the main reason why we continue to fall short of success in the long run.


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Processed Foods: Why We Can’t Control Ourselves Around Many

May 28th, 2020


If you’ve ever thought you needed more willpower or motivation to manage your eating, listen in on this episode to understand the real problems. You’ll be given 3 steps to understanding your relationship with foods …

Take Back Your Power Back After Despair

May 18th, 2020


Life has a way of breaking us down and keeping us down. Today’s episode is dedicated to owning your joy and healing past pains.


This episode is sponsored by
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Scales and Lies

May 14th, 2020


Are you a victim of the bathroom scale? Do you feel happy or frustrated based on that it says as you stand on it? You’re not alone and it’s time to free yourself from this brainwashing today.


This episode is …

When Motivation Isn’t Enough

May 12th, 2020


Are you tired of starting on a goal and then stopping because you lacked the motivation, the drive or the results? Today’s episode will change how …

Simple Fat Burning Tips

May 4th, 2020


Tired of the stubborn fat that won’t quit? Here’s the reasons why you might be struggling and also some steps to taking control of your results …

What To Do When Your Good Health And Fitness Goals Get Sabotaged

May 2nd, 2020


The steps to take when life throws a curveball (such as a pandemic) and sabotages your good health and fitness goals.


This episode is sponsored by
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How to Eliminate Emotional Eating

April 29th, 2020


Here are 3 strategies that can help eliminate emotional eating and give you the power over foods and your weight loss and health goals.


This episode is sponsored by
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What is the SuperStar Elite Program?

April 27th, 2020


Answers to the many questions we receive regarding what the SuperStar Elite program is and why it was created. For more information go to:


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How to Increase Your Metabolism & Fat Loss

April 23rd, 2020


Tired of a sluggish metabolism with little to no results from your efforts of eating better and exercising more? Here are 8 simple tips that can …

Emotions: How to Manage Yours When Life Events Trigger You

April 18th, 2020


We all have emotions and we all act according to our emotions but how can we manage the times we become triggered or stressed? This is how I practiced dealing with my emotions and reactions during my anxiety years and …

How to Cultivate Self Love

April 9th, 2020


Many of us deal with low confidence and doubts or fears in achieving our life’s goals and it stems from our sense of love of ourselves. Here are 10 …

Stress and How it Affects Body Fat and Long Term Goals

March 30th, 2020


In times like these, as we are doing our best to manage our lives inside of quarantine and corona virus, it’s more important than ever to understand how to manage stress in our body and mind; and how we can begin to …

Guided Meditation to Deal with the Stress of Corona Virus

March 18th, 2020


Stress, fear and anxiety are everywhere today. That, we can not control. But what we can control is how we are reacting to it inside of our thoughts …

How Protein Helps Weight Loss

March 10th, 2020


There’s a lot of confusion over protein needs and cutting calories. In this episode, I share why protein is needed, how much to eat while still losing weight and keeping it off for good.


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Self Love

March 1st, 2020


Do you treat yourself with love and respect? It’s time to take a look and reassess where you’re in need of some extra TLC


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How To Get Un-Stuck

February 26th, 2020


We all find ourselves at some point in our lives, stuck in patterns that don’t serve us. Whether that’s in trying to achieve a weight loss goal and …

How to Achieve Goals with Less Struggle

February 20th, 2020


If the journey seems to overwhelming and uncomfortable, chances are we won’t follow through and this alone stops us from succeeding. Here’s how to …

3 Breath Meditation for Stress

February 19th, 2020


When you’re stressed out or need to reset your mind, here’s a practice that will help


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What Happens After Age 40

February 11th, 2020


Why I find this age so fascinating in my new stages of life - and how you can embrace your own journey towards your best life ever after 40


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Getting Started on Reaching Your Long Term Goals

February 10th, 2020


When setting up to achieve new goals, we tend to take the all or nothing approach and turn our lives upside down for as long as we can manage - until we stop because life catches up with us. Here’s the system that …

How To Be Happy And Successful

January 18th, 2020


Instead of waiting to a achieve a goal to be happy, how can we be happy on the journey towards a goal? And then how can we make sure we maintain …

Mommy Burn Out Syndrome

January 9th, 2020


More moms these days are suffering in silence and dealing with overwhelm and burn out. Here’s how to identify if it’s affecting you and what to do about it.


This episode is sponsored by
· Anchor: The easiest way to …

Why Self Doubt Kills Success

January 4th, 2020


Why do we continue to sabotage our efforts? Why do we hold ourselves back, time and time again? Self doubt and limiting beliefs are the poison that …

How to Overcome Stress, Overwhelm and Unhappiness in the Life of Moms

December 21st, 2019


Stop turning to food and alcohol or bad habits in order to cope with your stress and overwhelm. You can be healthy, happy, fit and strong as a good …

Sink or Swim

December 19th, 2019


We all experience the fear of change. But without change and without some sense of pain in that change, we will never have the success that we are dreaming of achieving.


This episode is sponsored by
· Anchor: The …

Setting Goals: The Truth About Diet Resolutions

December 17th, 2019


Stop making quick promises to lose weight or get into a smaller size without actually doing this first...


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Overcoming Anxiety and Mental Stress

December 14th, 2019


When I was dealing with my stress and panic attacks, I thought that I was dealing with a medical issue and not something that I had control over. …

Safe and calm Guided Sleep Meditation

December 6th, 2019


Listen to this when you want to fall asleep


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15 Minute Deep Relaxation Reset

December 5th, 2019


When you are overwhelmed with stress, your mind and body resort to feelings abs emotions that can become problematic over time. Here’s a deep …

Reset Ritual

November 18th, 2019


5 minute guided meditation to reduce stress and anxiety


This episode is sponsored by
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I Beat Anxiety

November 13th, 2019


Here’s my anxiety and panic story and how I broke free and created the rituals to take control of my life.


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How I stopped being a people pleaser and took control of my life

July 3rd, 2019


People pleasers are conditioned to be the ‘nice’ person in order to be liked and accepted. But what we don’t realize is that we train others to take advantage of that niceness and we fall into patterns that rob us of …

Tactics Don’t Create Change - Your Identity Shifts Do

July 1st, 2019


How to change the “how” to “why” and “who” in order to create the shifts and successes inside of your life.


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What’s Hard Today Will Become Easier Tomorrow

June 28th, 2019


Have you ever struggled to do the things you know make you more successful because of procrastination or laziness? Listen in to today’s episode to …

Why you are stuck at a plateau and why diets and cardio no longer work

June 7th, 2019


This episode is geared towards women between 30-55 years young and stuck at a weight loss plateau. Diets and cardio no longer work but there is another way and it’s changed my life!


This episode is sponsored by
· …

How Your Metabolism Adapts to Diets

May 21st, 2019


If you’re struggling to lose stubborn body fat and have been dieting but not seeing results like you used to, it might be time to reset your …

Fat Loss Tips For Women Over 30

May 20th, 2019


It seems as though our bodies stop burning fat after 30, like it did when we were younger. But don’t panic because it is possible for you to create the lean and tight body at any age. Here are the most important steps …

When I broke my metabolism

May 6th, 2019


In this episode, I share when I hit rock bottom inside of my fitness and dieting life and how it helped me create the program that changed my life.


This episode is sponsored by
· Anchor: The easiest way to make a …

Practice this every day for better results in life

April 30th, 2019


The habit that I’ve implemented in the past year and what I share with my clients that join the SuperStar Elite


This episode is sponsored by
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How Panic Disorder forced me to breathe

April 29th, 2019


Stress harms us in many ways and when we don’t take action to minimize stress levels in our life; it compounds in negative ways. Here’s an example of my own stress and dealing with panic disorder that forced me to deal …

Binge eating and cravings

April 27th, 2019


What do you do about a good craving or binge eating? My simple tips to implement today.


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

What women need to know about building muscles versus doing cardio

April 26th, 2019


Myth busting real talk on why women must ditch long cardio hours and start strength training to reach long term goals in their body and life.


This episode is sponsored by
· Anchor: The easiest way to make a podcast. …

Are you living your truth?

April 24th, 2019




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What’s the opposite of dieting in order to reach goals?

April 23rd, 2019


My story in struggling with diets and how I’ve made progress that’s lasted for 15 years by stopping the diets completely.


This episode is sponsored by
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