Cover art for podcast Change Through Pain

Change Through Pain

89 EpisodesProduced by Bradley WendlingWebsite

This podcast will help you to become the greatest version of yourself by looking within and healing hurts and traumas while learning to love yourself. Change doesn't come easy and sometimes it takes pain to make us realize that it's time to make that needed change. Support this podcast: https://anch… read more

episodes iconAll Episodes

#88: I'm Sober...Now What!?

November 29th, 2021

29:51

In this Change Through Pain podcast episode, I define how sobriety applies to any area of your life that you are using addiction to run from. Sobriety is a decision to eliminate substance abuse, overeating, sexual …

#87: How To Navigate Dating Apps

November 27th, 2021

22:52

In this Change Through Pain Podcast episode, I share my dating journey with dating apps thus far in my 40's post divorce and post "Dark Night of the …

#86: What Can We Learn From A Firefighter About PTSD?

November 27th, 2021

18:56

In this Change Through Pain Podcast episode, I share the story of a Firefighter suffering from PTSD who is trapped in a deep hole unable to get out. …

#85.5: Far From Homeless with Candy Queen Bee Baker (Video)

November 17th, 2021

35:32

In this Change Through Pain Podcast episode, I sit down with Candy Low (Queen Bee Baker) to find out what challenges she had to overcome in her life …

#85: Far From Homeless with Candy Queen Bee Baker

November 15th, 2021

36:49

In this Change Through Pain Podcast episode, I sit down with Candy Low (Queen Bee Baker) to find out what challenges she had to overcome in her life …

#84: Six Habits That Determine A Mans Success

October 28th, 2021

27:37

In this Change Through Pain Podcast episode, I invite all men to apply six principles to their own life that will help them redefine who they are, …

#83: The 3 C's That Will Redefine Your Life

October 21st, 2021

19:59

In this Change Through Pain Podcast episode, I share "The 3 C's That Will Redefine Your Life" and how you can apply them to your own life to help you become the best version of yourself. I am making a promise that if …

#82: It Is Time To Start Living Again-Part 2

October 13th, 2021

29:22

In this Change Through Pain Podcast episode, I continue the conversation of tackling anxiety, doubt, fear, depression, and sadness. Check out episode #81, to listen to part 1.

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#81: It Is Time To Start Living Again-Part 1

October 1st, 2021

22:59

In this Change Through Pain Podcast episode, I address anxiety and provide tools to put into practice in your own life that will help you to take …

#80: Walking On Eggshells

August 24th, 2021

21:53

In this Change Through Pain Podcast episode, I describe my life in a toxic romantic relationship for 2+ years. No matter what I did, it was never …

#79: I'm Depressed & Stuck In Bed

August 20th, 2021

23:12

In this Change Through Pain Podcast episode, I address the question "If you can't get therapy, how else can I heal this trauma that has me in bed all …

#78: From Shock To Awe - Ayahuasca

August 13th, 2021

20:23

In this Change Through Pain Podcast episode, I discuss the documentary titled "From Shock To Awe" which follows the lives of two veterans who suffer …

#77: How To Embrace The Suck

July 14th, 2021

18:33

In this Change Through Pain Podcast episode, I share the story of an unlikely encounter that would not have happened if I was not in the right place …

#76: Why Is Freedom So Important?

July 5th, 2021

13:17

In this Change Through Pain Podcast episode, I take us back to exactly two years ago to the day when I began this journey and had no idea what I was …

#75: New Treatment for Depression, Addictions and PTSD

July 2nd, 2021

18:40

In this Change Through Pain Podcast episode I share some groundbreaking information on a treatment for PTSD, Addiction and Depression. Please listen and share with anyone you know who also suffers from these conditions. …

#74: What A Ride This 2.5 Year Healing Journey Has Been

June 29th, 2021

21:52

In this Change Through Pain Podcast episode, I share what I have learned through this project during the past two and a half years and how grateful I …

#73: I Have A Confession

May 7th, 2021

19:45

In this Change Through Pain podcast episode, I take you all the way back to the beginning. I share personal events in my life that I haven't revealed before. My goal is to set the example of what is necessary in order …

#72: 9 Signs Of A Toxic Relationship

May 1st, 2021

25:43

In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, …

#71: The "Secret" To Joy In Your Life

April 21st, 2021

19:52

In this Change Through Pain Podcast episode, I share tips on how to bring joy back into your life. If your life is already full of joy, I share tips …

#70: I'm Lost, Please Help Me!

April 13th, 2021

22:55

In this Change Through Pain Podcast episode, I share 7 practical tips that you can put into practice today to help you discover yourself and the changes you need to make in order to no longer feel lost in your own life. …

#69: How To Turn Lemons Into Lemonade

April 2nd, 2021

19:47

In this Change Through Pain Podcast episode, I share the secret formula to facing the many challenges of life with a smile and turning each tough …

#68: Communicate With Empathy

March 16th, 2021

18:09

In this Change Through Pain Podcast episode, I tackle the tough subject of cancel culture and how it relates to the relationship you have with not …

#67: Life Is About The Journey, Not The Destination

February 25th, 2021

21:27

In this Change Through Pain Podcast episode, I share why living your life focused on the journey instead of the destination is the key to living your best life. I provide specific examples that you can easily apply to …

#66: One Step Healing

February 10th, 2021

14:00

In this Change Through Pain podcast episode, I discuss a book titled "Letting Go" and how I have applied it to my life in order to get unstuck and finally release something I've been carrying for far too long. You too …

#65: Win Or Lose, The Choice Is Yours

January 6th, 2021

32:30

In this Change Through Pain Podcast episode, I share how I reprogramed my mindset to turn any loss or negative into a win by not settling and …

#64: Recovery - 12 Steps To A New You Part 2

December 4th, 2020

34:22

This is a follow-up episode to "12 Steps To A New You Part 1" where I share how I applied each of the 12 steps to my life to heal and recover in all …

#63: Where Do I Start In 8 Easy Steps

November 16th, 2020

29:22

You might be asking yourself "Where do I start?" You might not realize that you need to start. I can tell you from first-hand experience that it took …

#62: Recovery - 12 Steps To A New You Part 1

November 13th, 2020

32:52

Recovery includes more than gaining sobriety from drugs and alcohol. Recovery includes healing from childhood traumas, toxic thought patterns and …

#61: Starve Your Ego - Feed Your Soul

November 13th, 2020

32:27

Ego is rude, Ego divides, Ego disrupts, Ego destroys, Ego is a bully, Ego is prideful and Ego manipulates. Is this how you want to live your life? Of …

#60: 4 Steps To Awaken Your Soul

November 13th, 2020

43:22

Have you been living life on autopilot based on unconscious conditioning that you aren't even aware of? Do you desire to achieve more or something new but feel stuck? Are you tired of settling for less than you deserve? …

#59: You Will Attract What You Need To Heal

November 12th, 2020

20:32

In this Change Through Pain podcast episode, I share the perspective of men that are often grouped into a category unfairly based on the unique …

#58: The Not So Secret Formula To Your Happiness

October 12th, 2020

28:05

In this Change Through Pain podcast episode, I explore how you can create new daily habits in every aspect of your life that will lead to your …

#57: Whatever Choice You Make, Choose Wisely

September 23rd, 2020

18:33

In this Change Through Pain Podcast episode, I share examples of why the choices you make are so important to the success of each moment and each day of your life. You decide what your attitude will be and if you are …

#56: Three Daily Habits That Will Change Your Entire Life

August 29th, 2020

27:58

In this Change Through Pain podcast episode, I share three daily habits that will change your entire life including Feed Your Mind, Feed Your Body …

#55: Five Traits That Define A Humble Man

August 21st, 2020

23:34

This includes...

1) Speak Your Truth With Love

2) Listen With Intention

3) Hold Space

4) Be Trustworthy

5) Be A Role Model

This Change Through Pain …

#54: How To Create A New You

August 10th, 2020

29:43

In this Change Through Pain podcast episode, I share the 16 things I have been practicing daily to create a brand new lifestyle and start down the path to becoming the greatest version of myself.

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#53: We Rise, We Heal, We Overcome

August 1st, 2020

22:52

In this Change Through Pain podcast episode, I share the raw emotion of getting knocked down time and time again and how I decided to Rise, Heal and Overcome my hurts on my journey to healing my brokenness. 

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#52: Freedom Starts When You Look Within

July 4th, 2020

12:55

In this Change Through Pain podcast episode, I discuss what FREEDOM means to me and how you are not truly free until you look within and set your …

#51: All Forms Of Abuse Are Wrong

June 15th, 2020

21:54

In this Change Through Pain podcast episode, I discuss the five key forms of abuse and my own experience as an abuser and the abused and how there are commonalities as to why the abuse exists at all. 

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#50: How Will You Respond

May 31st, 2020

22:43

In this Change Through Pain podcast episode, I share my perspective on the current state of our world including post quarantine, job loss, starting a new life in a new city and the division in our country. How we …

#49: No Regrets

April 27th, 2020

12:47

In this Change Through Pain podcast episode, I share a personal story of being abandoned throughout my life but choosing to live my life accepting of my journey and having no regrets. 

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#48: 30 Days That Changed My Life

April 26th, 2020

33:09

In this Change Through Pain podcast episode, I share the story of my last semester of college having lived in Mazamitla, Mexico for one month …

#47: 5 Things You Must Let Go

April 11th, 2020

22:55

In this Change Through Pain podcast episode, I share 5 things you must let go in order break toxic thought patterns and behaviors. Once you begin …

#46: What Is This Teaching Us?

April 6th, 2020

19:07

In this Change Through Pain podcast episode, I provide 4 key activities you can practice each day to improve all areas of your life during your time …

#45: Together We Are Stronger

April 4th, 2020

9:54

In this Change Through Pain podcast episode, I share several great examples of how the community is working together to help each other through these …

#44: You Are Not Alone

March 20th, 2020

12:04

In this Change Through Pain podcast episode, I share a recent Instagram post that touches upon the challenges we are currently facing and the reasons …

#43: 6 Tips That Will Give You Perspective

March 6th, 2020

19:40

In this Change Through Pain podcast episode, I share 6 tips to help you gain perspective on your life in all areas including personal and professional relationships, career, mental and physical health and any other area …

#42: Patiently Waiting Vs Presently Living

February 25th, 2020

23:01

In this Change Through Pain podcast episode, I discuss the difference between living a life of always waiting on something to fulfill you vs living …

#41: 5 Tips To End Suffering

February 16th, 2020

22:30

In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and …

#40: What's Love Got To Do With It?

February 14th, 2020

13:56

In this Change Through Pain podcast episode, I share the reasons why loving yourself is the key to loving others.

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#39: Broken Relationships? It's Time To Look Within

February 12th, 2020

9:42

In this Change Through Pain podcast episode, I discuss how if you continue to get the same results in your relationships, it's time to look within. …

#38: Believe You Can Achieve

February 11th, 2020

6:09

In this Change Through Pain podcast episode, I share a story from my high school football days of how even though we had not won a single football …

#37: The Secret To Your Happiness

February 10th, 2020

7:39

In this Change Through Podcast episode, I share a Minute Motivation episode about how to discover your happiness.

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#36: Own Your Anxiety

February 6th, 2020

15:17

In this Change Through Pain podcast episode, I share an Instagram quote highlighting the book titled "Own Your Anxiety" by Julian Brass. His book and …

#35: Learn From Yesterday And Do Better Today

February 2nd, 2020

11:22

In this Change Through Pain podcast episode, I share 2 recent Instagram quotes that will impact the way you live your life if you make these actions …

#34: What's The Purpose Of Life?

February 1st, 2020

9:42

In this Change Through Pain podcast episode, I raise the important question "What's the purpose of life?" 

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#33: The Present Is All We've Got - Live And Give Love

January 27th, 2020

14:52

In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you …

#32: Should They Stay Or Should They Go Now?

January 24th, 2020

21:10

In this Change Through Pain podcast episode, I discuss the importance of who you allow into your life and the impact this has on the success of your life. You must look within first in order to determine if you are …

#31: Boundaries - What Are They And Why Are They Important?

January 20th, 2020

21:58

In this Change Through Pain episode, I define personal boundaries, provide examples and discuss why they are so important in order for you to live your best life. 

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#30: Believe In Yourself When No One Else Does

January 17th, 2020

11:40

In this Change Through Pain podcast episode, I share a recent Instagram post "Believe In Yourself" and why this is the foundation and key to you living your best life.

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#29: A Proper Apology In Five Easy Steps

January 14th, 2020

17:22

In this Change Through Pain podcast episode, I share five easy steps to give a proper apology and why this is vital to the success of your …

#28: It's Time To Forgive Yourself & Live Your Best Life

January 12th, 2020

15:11

In this Change Through Pain podcast episode, I share the importance of forgiving yourself as well as those who have hurt you. I provide several …

#27: Own Your Breath & Feel Alive

January 8th, 2020

15:20

In this Change Through Pain podcast episode, I share steps to follow and how meditation and breathwork have helped renew my outlook and passion for …

#26: The Road Map To Your Success In 2020 & Beyond

January 6th, 2020

15:13

In this Change Through Pain podcast episode, I share five effective and proven steps to follow which will turn your resolution or goals into reality. …

#25: My Journey To Sobriety

January 4th, 2020

12:18

In this Change Through Pain podcast episode, I share my journey to sobriety and how amazing life has become now that I am able to be fully present in …

#24: A New Year, A New You

January 1st, 2020

10:46

In this episode of the Change Through Pain podcast, I share an overview of my 2019 and the many challenges I faced, the steps I followed to stay on …

#23: Celebrate Everything In Your Life!

December 25th, 2019

5:05

In this episode of the Change Through Pain podcast, I encourage and challenge you to celebrate everything in your life. I provide many examples and challenge you to start a daily gratitude exercise with your friends and …

#22: Peace Of Mind Can Be Achieved By Anyone Willing To Find It

December 19th, 2019

15:47

In this episode of the Change Through Pain podcast, I discuss taking the time to pause and look within, if you are not happy in one or more areas of your life. I challenge you to ask yourself 5 key questions that impact …

#21: You Must Let Go To Find Yourself

December 16th, 2019

15:06

In this Change Through Pain episode, I highlight a powerful quote about letting go in order to find yourself and share a dozen powerful actions you …

#20: Take Ownership Of Your Life

December 10th, 2019

15:41

In this Change Through Pain episode, I share the importance of taking ownership and provide helpful tips on how you can take ownership in all areas …

#19: What Are You Waiting For? It's Time

December 4th, 2019

20:47

In this Change Through Pain episode, I challenge you to stop making excuses and take action towards achieving your life's purpose and goals. This includes creating a vision board, setting goals, taking massive action …

#18: Being Grateful Is The Key To Thanksgiving

November 26th, 2019

11:21

In this Change Through Pain episode, I share a personal story of pain in my life and how my family and I have used daily gratitude practice to gain …

#17: Tips To Help You Achieve A Breakthrough

November 20th, 2019

12:51

In this Change Through Pain episode, I share a major breakthrough in my life and tips on how you can achieve a breakthrough in your life to help you become the greatest version of yourself. 

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#16: Your Journey To Self Enlightenment

November 17th, 2019

18:27

In this Change Through Pain episode, I encourage you to sit quietly and listen to the voice in your head which will lead to a path of self-discovery and enlightenment of you, those you care about and the world around …

#15: The Secret To Living A Fulfilled Life

November 12th, 2019

11:58

In this Change Through Pain episode, I discuss how sacrifice means something different to people from all walks of life and is measured based upon a person's perspective derived from their own life experiences and …

#14: Discipline Of Great Habits Equals Success

November 9th, 2019

10:55

In this Change Through Pain episode, I discuss how discipline across all areas of your life will help you become the greatest version of yourself.

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#13: Refocus Your Activity And Your Energy Will Follow

November 1st, 2019

9:22

In this Change Through Pain episode, I discuss how taking control of your thoughts is not easy, but choosing how you respond to those thoughts can be …

#12: Life Is Tough, But You Are Tougher

November 1st, 2019

11:37

In this Change Through Pain episode, I discuss not letting the current chapter of your life define you and steps to take to become the greatest version of yourself. 

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#11: Are Men Allowed To Have Emotions?

October 16th, 2019

18:12

In this Change Through Pain episode, I discuss men, their emotions and how society has influenced the way men behave.

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#10: Exciting Things Are Happening!

September 27th, 2019

22:32

In this Change Through Pain episode, I highlight the last 3 months and what is new and upcoming. This includes a special project announcement coming soon that will be a game-changer and spread the message even further …

#9: Four Steps to Forgiveness

August 21st, 2019

25:45

In this Change Through Pain episode, I share 4 steps in the forgiveness process and examples in all areas of your life. 

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#8: The Power of Meditation

August 7th, 2019

14:03

In this Change Through Pain episode, I define meditation and the benefits as well as share some examples.

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#7: Are You Mentally Healthy?

July 29th, 2019

15:09

In this Change Through Pain podcast episode, we'll discuss the process to evaluate your mental health and steps to take in order to create the best version of you.  

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#6: Five Steps To Healing

July 25th, 2019

16:39

In this Change Through Pain podcast episode, I discuss and provide 5 tools to help you through the healing process.

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#5: STOP Making Assumptions

July 21st, 2019

10:57

In this Change Through Pain podcast episode, I discuss why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others.

#4: Healing and How We Handle Triggers

July 17th, 2019

12:00

In this Change Through Pain podcast episode, you will learn an exercise to turn triggers into a place of empathy and peace.

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#3: Core Values - How to change negatives into positives.

July 6th, 2019

22:13

In this Change Through Pain podcast episode, I'll walk you through an exercise to help you change negative thoughts into positive thoughts and actions.

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#2: Reflecting on the 4th of July

July 5th, 2019

4:27

In this Change Through Pain podcast episode, I reflect on loved ones not with us anymore and appreciating those still in our lives.

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#1: What is Change Through Pain?

July 3rd, 2019

16:52

This Change Through Pain podcast episode is the launch of this podcast and is the story of how my life has been turned upside down through a divorce, a recent breakup, my sobriety and childhood hurts and traumas I never …

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