Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more
Challenging our Beliefs
In this episode, we look at our beliefs and how deeply they affect both the choices we make in life and how we react to situations.
Here is a bit of a spoiler: As we go through life, we may need to periodically reexamine our beliefs to make sure they still serve us.
Don't forget to find out more about the upcoming Weighless sessions at Weighless.life
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