Cover art for podcast Change Academy

Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more


Eight Things to Make Changes that Last

The eight things you need to make any change become lasting and sustainable, in our opinion, are: A reason, Curiosity, An objective, A Plan, Support, Practice, Failure, and Forever.

We'll look at each of these in more depth in future episodes but for now, this is what you need to know.

1. A Compelling and Personal Reason - not the what and how but the WHY.

2. Curiosity - in a nutshell, this is the opposite of waiting for someone to tell you what to do.

3. Objectives - beyond a number on the scale or an amount in your bank account.

4. Plan — this is the opposite of wishing and hoping - this is figuring out the specific steps you need to take and what you need to make this happen.

5. Support - Instead of relying on willpower, you need to create an environment that reduces friction, removes barriers.

6. Practice - It’s not enough to think or do things once. In order to create sustainable change, you have to create ongoing habits, which require repetition and iteration.

7. Failure - we can’t figure out what works without figuring out what doesn’t work.

8. Forever — change changes you! It’s a process, not a product.

Don't forget to find out more about the upcoming Weighless sessions at

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Change Academy


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens