Some habits are just habits. We do them because they take us down the road of least resistance. But some habits give us pleasure, and we often think of those habits as being more like an addiction - something that is going to take willpower and determination to break. But what if we told you that you can break a highly rewarding habit without resorting to a monastic lifestyle? That is what we are going to cover in this episode.
NB: For more detailed instructions, listen to the audio.
Don't forget to find out more about the upcoming Weighless sessions at Weighless.life
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