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Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more


Is Comfort Overrated?

We humans like comfort. We believe that making ourselves comfortable is a good way to take care of ourselves and make ourselves feel content. But is this desire truly helpful or is it simply a way to keep ourselves stuck exactly where we are?

Most of us place a certain value on being comfortable. And sometimes, something that is comfortable is very pleasurable (like putting on a favourite comfy sweater or connecting with an old friend). But often, it’s simply familiar (like the way your family celebrates holidays).

By the same token, something that is uncomfortable at first, because it’s unfamiliar, may end up being very rewarding. But if we are unwilling to be uncomfortable, we’ll never find out.

FOLLOW the Change Academy:

  1. Subscribe to the podcast (and leave a review/rating)
  2. Sign up for our newsletter at (and you’ll get a downloadable copy of each episode’s lab experiment)
  3. Connect with us on social @changeacpod
  4. Drop us a note about what you’re working on and how we can help

Don't forget to find out more about the upcoming Weighless sessions at

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