Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more
The Difference Between Goals and Objectives
Well beyond a number on the scale or an amount in your bank account, your objective keeps you moving forward in your journey of change.
Questions we answer during this episode:
- Why can’t I just have a plan and do it? Why is a goal or objective so important?
- What is the difference between a goal and an objective?
- What do I do if I have tried to hit this goal before and failed?
- How do short term goals help us reach our ultimate objective?
Don't forget to find out more about the upcoming Weighless sessions at Weighless.life
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