Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more
You Must Have a Plan
Your plan is your map. Without your map, you may make it to your destination but it will take a long time and you will expend a lot more energy and frustration getting there.
Main points in this episode:
- Bridging the Intention/Behavior Gap (It’s not just you; everybody struggles with this).
- Action Planning: Anticipating how, when, where you will perform the steps. What do you need to put in place?
- Coping Planning (just as important but no-one ever talks about it). Anticipating the ways in which things may not go according to plan and being prepared to adapt.
Don't forget to find out more about the upcoming Weighless sessions at Weighless.life
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