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Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more

30:39

Make the Most of an Impulse

In this episode, we talk about impulse control and how giving in to unplanned urges can get in the way of achieving lasting change. Not only that, but it can rob us of the pleasure of anticipating and maximizing an indulgence.


Main takeaways:

  • It’s not about deprivation. We are not suggesting that we live without pleasure.  In fact, we are suggesting the opposite!
  • Impulse indulgences are usually much less pleasurable than the ones we would plan and choose.
  • Remember the minimum effective dose. You don’t have to blow the entire afternoon off of work, eat the entire pie, drink the whole bottle, purchase everything in your Amazon shopping cart in order to not feel deprived.


Don't forget to find out more about the upcoming Weighless sessions at Weighless.life

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