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Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more

31:46

Failure is Awesome

We think that failure shouldn't happen and that if it does, it means that something has gone wrong. But failure is not the opposite of success. It's the path to success.

We do not achieve success when we put sufficient distance between ourselves and our failures. We achieve success when we learn to bring our failures close, examine them with clear-eyed compassion, learn what we can from them, and use them as fuel for future growth.

Don’t fear failure! When a scientist does an experiment, he or she must be open to any result. Some results are good/positive and some are bad/negative but they are all useful data points.

The correct response to failure is to try again. But we don't want to just keep trying the same thing over and over again. We want to try in a slightly different way, informed by the failure.



Don't forget to find out more about the upcoming Weighless sessions at Weighless.life

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