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Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more

33:18

The Hidden Cost of Unmet Goals

It’s exhausting to carry around a goal that we never get any closer to. To have a problem that we can’t solve–or that won’t stay solved. To make the same resolution over and over again.

When you identify something that you want to change - and then don't take action or make progress - you start to pay a sort of psychic tax. Not only do you still have this unmet goal/desire, but you also have the added discomfort of realizing that you're not making progress, not converting intention into action.

Not taking action is not a way to "save energy". It's EXHAUSTING to carry around a goal you never get any closer to.

Key takeaways:
1. Unmet goals get heavier and heavier the longer you carry them around. 
2. An unmet goal can be a barrier (or an excuse) to achieving other goals 
3. Sometimes, it's wiser to let a goal go than to continue to pay the "interest"



Don't forget to find out more about the upcoming Weighless sessions at Weighless.life

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