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Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more

25:59

A Compelling Reason to Change

Last episode, we outlined the 8 things we believe to be essential for creating sustainable change and in this episode we’re going to take a closer look at the first one on our list. A Reason.

Change is hard and uncomfortable. So, your desire to change yourself has to be greater than your desire to keep things the same. That is where a compelling reason comes in handy.

Takeaways:
1. Your desire to change must be more powerful than staying the same 
2. Don’t listen to others, get personal. 
3. Forgive yourself for your past missteps, you can change and you can rewrite your outcomes 
4. Use your why as your anchor or your guide. When you are faced with a decision, remind yourself why this is important.



Don't forget to find out more about the upcoming Weighless sessions at Weighless.life

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