Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more
Creating Your Support Strategy
Look at your social circles and habitat. Do the groups you belong to have the identity you want? Does your home or office reflect the identity you want? If not, what can you easily change or adapt to make it more aligned with your vision of your Ideal Self?
Key takeaways:
- Hack your habitat to support your vision of yourself.
- Spend your time with people who encourage you to become our best self (and avoid the folks who may sabotage you).
- Remove obstacles or temptations, instead of counting on willpower.
Don't forget to find out more about the upcoming Weighless sessions at Weighless.life
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