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Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more

33:02

The Importance of Curiosity

Both curiosity and openness are essential to creating lasting change. Curiosity goes hand in hand with a willingness and ability to look at thoughts, feelings, actions, outcomes.

Key takeaways in this episode:

  1. The right answer is only right for you (keep in personal).
  2. Don’t get hung up on what you think you should be doing, try stuff.
  3. Ask yourself why this happened so you can learn where the process is breaking down.
  4. Don’t reject an idea until you have tried it on for size.


Don't forget to find out more about the upcoming Weighless sessions at Weighless.life

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