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Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more

29:04

Getting Your Second Wind

In this episode, Monica Reinagel turns the tables and interviews her usual co-host, Brock Armstrong, all about his new podcast called Second Wind Fitness.

Monica and Brock chat about

  • the impetus behind some big life changes that he made in the last year
  • how middle-aged and older people are often misunderstood (and under-served) by the fitness industry
  • why Brock is no longer willing to help people get fit for the wrong reasons

We’ve even got an excerpt from the Second Wind Fitness podcast for you.

If you’re interested in learning how to move more of your body, more often, and in more interesting and satisfying ways, we hope you’ll subscribe to the Second Wind Fitness podcast where ever you listen to audio.

Click here to take our listener survey.



Don't forget to find out more about the upcoming Weighless sessions at Weighless.life

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