Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior ch… read more
Monica and Brock are taking a brief Spring Break but we will be back in May with brand new episodes.
In the meantime, this is the perfect time to go back and relisten to some of our previous episodes - in particular, the series about the "Eight Things to Make Changes that Last."
You may also find it helpful to download the Lab Notebook at https://changeacademypodcast.com/notebook
See you all soon!
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