Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more
Spring Break (Extracurricular)
Monica and Brock are taking a brief Spring Break but we will be back in May with brand new episodes.
In the meantime, this is the perfect time to go back and relisten to some of our previous episodes - in particular, the series about the "Eight Things to Make Changes that Last."
You may also find it helpful to download the Lab Notebook at https://changeacademypodcast.com/notebook
See you all soon!
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