In this episode, we’ll teach you how to identify and dismantle unhelpful cues and also build some helpful ones.
We all have cues in our lives that prompt us to carry out certain behaviors, like putting a seat belt on when we get in a car, grabbing snacks when we sit on the couch to watch a movie, or pouring a glass of wine when we change out of our work clothes.
Some of our cue responses are good (like seatbelts), and some are not so good (like snacks and alcohol). Many of them probably developed over time without our conscious intention.
We can, however, deliberately create cues in our lives to help us make decisions and perform behaviors that will benefit us.
Don't forget to find out more about the upcoming Weighless sessions at Weighless.life
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