Cover art for podcast Change Academy

Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more

21:11

Contingency Plans

Having a plan allows us to convert our intentions into action. But having a contingency plan may be just as important. They allow us to recover when things don’t go according to plan. In this episode, we help you create your own customized contingency plan so that when life goes sideways, you can land on your feet instead of getting derailed.

Takeaways 

No matter how well we plan, things will sometimes go sideways. We can either use that as an excuse to abandon our goals or we can pivot to a contingency. 

Having a contingency plan (and the ingredients to make that plan work) already in place can mitigate the stress rather than add to it. 

Viewing a misstep as an opportunity to develop a contingency plan allows us to learn and develop more and more resilience. 

In order for resilience to become a habit, we need to practice it - and that means creating and using your contingency plans again and again.

Lab Experiment 

  1. Identify which of your plans get derailed most frequently. 
  2. Come up with 3 possible contingency plans that will help you minimize the damage instead of adding to the stress.
  3. Gather whatever information, ingredients, or materials you’d need to execute that contingency plan. 
  4. Keep your contingency plan in written form somewhere where you can easily access it when necessary.


Don't forget to find out more about the upcoming Weighless sessions at Weighless.life

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Change Academy

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://feeds.transistor.fm/change-academy

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens