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Change Academy

80 EpisodesProduced by Brock Armstrong & Monica ReinagelWebsite

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more


How to Treat Yourself Better (Extracurricular)

In this special extracurricular episode, we are sharing a little peek inside the year-long Weighless Program ( that you often here us talk about.

What you’re going to hear is actual content from that program that we thought would be a great complement to the stuff we do here in Change Academy. This content is part of a year-long curriculum in which we help people create and strengthen the mindset, habits, and lifestyle that lead to weighing less without dieting.

The reason we are sharing with you now is that our next group is going to be starting on October 8th 2021. Enrollment only opens a couple of times a year so if this is something that you have thought about doing, we didn’t want you to miss it! All the information on that program is at 

Whether you are interested in the Weighless Program or not, we think that this particular topic is relevant and useful to all of our listeners and we are happy to share it with you now.

Don't forget to find out more about the upcoming Weighless sessions at

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