Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more
Accountability is BS with Heather Parady
Our guest, Heather Parady, a mental health therapist turned online entrepreneur and podcaster who hosts no fewer than three podcasts!
Her Happy Brain podcast is where we originally came across her work, and in that podcast Heather explores a lot of topics that would be of interest to Change Academy listeners–which is why we invited her to join us on the podcast.
Highlights of Brock's conversation with Heather include why accountability is BS and how to get clarity on what you should be working on.
Don't forget to find out more about the upcoming Weighless sessions at Weighless.life
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