Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more
Eating Healthier (Extracurricular)
It's an Extracurricular episode! We'll be back to our regular episodes soon but for now...
Join Monica Reinagel (and Brock Armstrong) for the 30-Day Nutrition Upgrade on Jan 3, 2021. More info at https://nutritionovereasy.com/30-day-nutrition-upgrade/
Spoiler: if you listen to this very short episode you will get a special discount code!
Don't forget to find out more about the upcoming Weighless sessions at Weighless.life
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