Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more
Office Hours (Extracurricular)
In this extracurricular episode, we invite you to listen in to a group coaching session that we held recently with members of our year-long Weighless Program.
The strategies and insights that came up in this session can be applied to any change you are working on. And if you think you might like to work with us in the Weighless Program, be sure to listen to the very end for a special offer for Change Academy listeners. (The next group begins on April 9th. Details are here https://weighless.life/enroll.)
Don't forget to find out more about the upcoming Weighless sessions at Weighless.life
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