Change Academy
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approach… read more
Featured episodes
Not Wanting It Enough
In our last episode, we were talking about feelings of unworthiness and how that can affect our ability or willingness to work on ourselves and our lives to make them better. This episode …
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