Cat Waves: Welcome to the World of Cat Kabira

I am curious today to learn what is your relationship with what you wear.

As I am in the middle of packing and un-packing after being in tour, one of my favorite things is getting rid of clothes.

For me, as my vibe is …

I am very excited that I am teaching in-person this summer!

It’s always been my mission to help my students connect with the light, the inner knowing, that's already within you.

One of my specialty yoga classes is …

Learning about energy work is a game changer when you work as a yoga teacher, coach, and even more when approaching your own pain.

I've been passionate about energy for 25 years.
What I've found is how to help you …

Just a quick reminder how essential grounding is.

It was the game changer for me in my eating disorder recovery and it’s essential if you're a practitioner in the healing arts.

It's what takes us out of anxiety and …

Hi Friends, I'm curious about your relationship with boundaries.

Part of creating a safe space for someone is to respect their boundaries, do you agree?

How can you do this in energy healing?

Creating space for this …

One of the most frequent requests that I get when people find about the work that I do is what the best ways to deal with anxiety.

Especially in the current environment is important to have the ability to feel safe and …

Greetings from America!

It feels so good to be visiting home. I keep extending my ticket. 😂

These lines from T.S. Eliot's poem feel apropos:

"We shall not cease from exploration

And the end of all our exploring

Will be …

• What is energy?
• What is your energy field?
• What do we mean by the relational field?

Now I admit I got really excited and gave you a lot of …

How can you know if your energy practice is working for you?

Watch my video where I dive into the topic of the effects of energy work when it’s not done properly. 

I had few students who had been doing energy practices …

I invite you today to consider the importance of managing your energy body to be able to help others.

Listen to my audio where I talk about the definition of being an empath and the importance on learning how to manage …

Are you ready to let the magic happen?

You are more powerful than you realize.

Today I am talking to you about what I call ‘Practical Magic’.

Your …

One of my biggest passions is empowering you to understand your unique energy body.

In my trainings I teach how to manage your energy field so that you know how to thrive on this planet.

Learning how to manage my energy …

My question to you today is how do you deal with criticism without shame?

Do you consider yourself a perfectionist?

Are you highly critical of yourself or have history of abuse?

Listen to my audio where I talk about my …

How much do you enjoy your choices?

Watch my video where I explore the possibility of allowing your energy to flow and be fully present.

The theme of …

I am curious to know what does ‘movement’ mean to you?

Do you move your body and enjoy it?

Watch my video where I talk about how we can start reclaiming that love of movement and feel freedom to enjoy our bodies.

…

My question for you today is how do you measure health?

Watch my video where I talk about the meaning of being ‘healthy’ and the importance of …

Are you ready to bring yourself back into the beauty of the here & now?

This is a friendly reminder of how supportive meditation is :-)

Along with what I mentioned in this video, being able to observe your own …

While the diet industry (and fitness and "wellness") spends billions of dollars to ensure that you're convinced that you're not good enough as you …

Are you ready to break the spell and start feeling what’s underneath?

Watch my video where I talk about the gift of self-awareness and finding your true beauty.

Despite all of the embodiment practices, therapy and …

Finding your own lightness to start thriving

Are you ready to come back into power and learn how to feel?

Watch my video where I speak about my role …

How do you handle when you start feeling more?

I’m currently in the middle of running my course ‘Connection’ and last night one of my students remarked that doing energy work has led her to “feeling more”.

There’s …

How do you make your choices?

Is it from familiarity?

A routine?

Can you recognize when there's a healthy stretch zone for you that will give you the growth you're craving?

What does it feel like in your own body to …

Today I am curious to know if you feel like you can choose to be happy?

Recently someone reminded me that I have the option to be happy when I was …

Have you ever wondered what are astral, psychic and energetic boundaries?

Watch my video where I talk about how your body projects energy, which is especially important during healing sessions.

If you work with …

When wanting to heal and also thrive, we sometimes miss that if we are honest about what creates a feeling of security and safety -as well as stability - that in itself will provide the ground you need to expand. Also …

For those that have taken any of my courses, you probably know that ‘grounding’ is a passion of mine.

Watch my video where I talk about the power of grounding and the effect of your embodiment in others’ presence.

When …

I have trained in several healing modalities and have spent a long time in trying to make sense on how to approach others during energy work.

The big question that always comes up is:

How much influence does the …

How do you own your true desires and how do you know what is right for you?

If you have an open system, it’s important to learn how to manage your energy to stay within yourself.

When we are making decisions, knowing …

How do you know what’s true for you?

If you are a regular student of mine and resonate with my teachings, you probably have what I call a more ’open’ …

What do we do when we feel that we don’t want to be here?

We are in a global crisis where anxiety levels have risen and so have suicide rates.

The real question is what do we do to take care of ourselves and still move …

What happens when we are feeling?

Is there a time when it’s healthy to leave your body or should you stay within yourself?

In my work I help you …

What is your relationship with your hair?

“Intuition is using the inner body energy and heart to pave the way for your life.”

- Matthew Donnelley

…

“Beauty surrounds us.” - Rumi

Today I am switching topics and sharing some of my beauty tips with you.

My question to you today is…

“Your silence will not protect you” - Audre Lorde

Why would we protect other people’s feelings more than respecting your own?

How can we be aware …

How much do you protect other people’s feelings more than respecting your own?

When reflecting upon the topic, you can be surprised on how many times you do it.

It’s important to have awareness of our feelings and set …

Are you being a friend to yourself?

Throughout my life I have noticed that I have a hard time making decisions.

My mission had always been ‘what’s my real truth here’.

The challenge begins when we start overthinking and …

What to do you with our feelings and ride the waves of emotions?

Empowering to bring awareness to what is unconscious

During the work that I am doing with my current course ‘Illumination’, the topic of allowing yourself …

Listen to this episode where I share my insights on digging deeper and allowing yourself to have better relationships with food, eating patterns and portrayal of yourself.

Your greatest superpower is how to be yourself …

How comfortable are you with being jealous?

Is this something you acknowledge or do you feel ashamed by it?

How can we use jealousy as a tool?

I am …

Do you feel shame and immobilized when you make a mistake?

Do you allow shame to control you?

If you are a perfectionist, making mistakes doesn’t …

What really matters to you and how do you set priorities to respect your essence?

How do you handle “surprises” in your life?

What is healthy compromise?

What really matters to you and how do you set priorities to …

Part of Covid reflections- I lost a baby in 2020 and am reflecting on the power of surrender through loss.

While resting and exploring on a tiny remote island called Gili Asahan, I met a sailor who invited me to run away with him on his boat. It made me consider the nature of freedom from my 40s perspective compared to the …

What do you do when you get caught up in emotional eating?
What is a healthy weight for you to be in power and gain your authority?
For those of you …

How much do you follow your own life force? When is it habitual patterns that are leading your way and when is it the delight of your spirit?

The power of diving inwards, meeting ourself, our own Heart

A sharing on surfing, fear management, and the global pandemic

Morning spoken word about how we are all perfectly placed where we belong, and the discomfort of sitting with ourselves, our own inner deaths and the power of surrender.

Morning writing about my own relationship with money, how coronavirus is causing me to pause and reflect. The power of our own adaptability and our need to create meaning in ambiguity.

Negotiating a new relationship during a global pandemic by one who’s been a feisty sensitive nomad for decades. Spoken word

Spoken word sharing in the “Love in the Time of Corona” Series

Spoken word from daily writing and musings, especially at this time of us in this global pandemic

Here’s a shorter meditation in which you can start to visualize or feel your own energy field and also the “holes” in your field. This is an excerpt …

This contains and intro and a guided meditation in which we get to work with our “life line.” Cat talks about how some people, especially those who have a hard time grounding or staying in their bodies, may have cut off …

This is Cat Kabira’s creative and shamanic take on the traditional yoga nidra. A great way to have a guided meditation, increase relaxation and connect to your subconscious and dreaming states. All you need is a quiet …