Cover art for podcast Cat Waves: Welcome to the World of Cat Kabira

Cat Waves: Welcome to the World of Cat Kabira

55 EpisodesProduced by Cat KabiraWebsite

This podcast contains meditations, writings, classes, interviews and talks put together by Cat Kabira

55 Episodes | 2019 - 2022

What is your relationship with your clothes?

June 18th, 2022


I am curious today to learn what is your relationship with what you wear.

As I am in the middle of packing and un-packing after being in tour, one of my favorite things is getting rid of clothes.

For me, as my vibe is …

Vision Quest: Your opportunity to access your inner magic

May 20th, 2022


I am very excited that I am teaching in-person this summer!

It’s always been my mission to help my students connect with the light, the inner knowing, that's already within you.

One of my specialty yoga classes is …

Sensing Invisible Spaces: The impact of energy work in every aspect of your life

April 29th, 2022


Learning about energy work is a game changer when you work as a yoga teacher, coach, and even more when approaching your own pain.

I've been passionate about energy for 25 years.
What I've found is how to help you …

Finding a way to shift your energy back into safety and joy

April 22nd, 2022


Just a quick reminder how essential grounding is.

It was the game changer for me in my eating disorder recovery and it’s essential if you're a practitioner in the healing arts.

It's what takes us out of anxiety and …

Can you create a safe space with energy healing?

April 8th, 2022


Hi Friends, I'm curious about your relationship with boundaries.

Part of creating a safe space for someone is to respect their boundaries, do you agree?

How can you do this in energy healing?

Creating space for this …

Tips for Dealing with Anxiety

March 25th, 2022


One of the most frequent requests that I get when people find about the work that I do is what the best ways to deal with anxiety.

Especially in the current environment is important to have the ability to feel safe and …

The Power of Grounding

March 17th, 2022


Greetings from America!

It feels so good to be visiting home. I keep extending my ticket. 😂

These lines from T.S. Eliot's poem feel apropos:

"We shall not cease from exploration

And the end of all our exploring

Will be …

Demystifying the Energy Body Week 1 Integration Call

March 12th, 2022

  • What is energy?
  • What is your energy field?
  • What do we mean by the relational field?

Now I admit I got really excited and gave you a lot of …

Energy Healing

February 25th, 2022


How can you know if your energy practice is working for you?

Watch my video where I dive into the topic of the effects of energy work when it’s not done properly. 

I had few students who had been doing energy practices …

What is true caring?

February 18th, 2022


I invite you today to consider the importance of managing your energy body to be able to help others.

Listen to my audio where I talk about the definition of being an empath and the importance on learning how to manage …

Practical Magic

February 11th, 2022


Are you ready to let the magic happen?

You are more powerful than you realize.

Today I am talking to you about what I call ‘Practical Magic’.

Your …

My passion… empowering you to understand your unique energy body

January 28th, 2022


One of my biggest passions is empowering you to understand your unique energy body.

In my trainings I teach how to manage your energy field so that you know how to thrive on this planet.

Learning how to manage my energy …

Dealing with Criticism without Shame

January 5th, 2022


My question to you today is how do you deal with criticism without shame?

Do you consider yourself a perfectionist?

Are you highly critical of yourself or have history of abuse?

Listen to my audio where I talk about my …

Enjoy your choices

December 10th, 2021


How much do you enjoy your choices?

Watch my video where I explore the possibility of allowing your energy to flow and be fully present.

The theme of …

Movement & Joy

December 3rd, 2021


I am curious to know what does ‘movement’ mean to you?

Do you move your body and enjoy it?

Watch my video where I talk about how we can start reclaiming that love of movement and feel freedom to enjoy our bodies.

What does being healthy mean to you?

November 27th, 2021


My question for you today is how do you measure health?

Watch my video where I talk about the meaning of being ‘healthy’ and the importance of …

Sitting Practice

November 12th, 2021


Are you ready to bring yourself back into the beauty of the here & now?

This is a friendly reminder of how supportive meditation is :-)

Along with what I mentioned in this video, being able to observe your own …

What causes an eating disorder?

November 5th, 2021


While the diet industry (and fitness and "wellness") spends billions of dollars to ensure that you're convinced that you're not good enough as you …

Worth Beyond The Body

October 22nd, 2021


Are you ready to break the spell and start feeling what’s underneath?

Watch my video where I talk about the gift of self-awareness and finding your true beauty.

Despite all of the embodiment practices, therapy and …

Resilience & Healing

October 15th, 2021


Finding your own lightness to start thriving

Are you ready to come back into power and learn how to feel?

Watch my video where I speak about my role …

The Superpower of Feeling

October 8th, 2021


How do you handle when you start feeling more?

I’m currently in the middle of running my course ‘Connection’ and last night one of my students remarked that doing energy work has led her to “feeling more”.

There’s …

Following Liveness

October 1st, 2021


How do you make your choices?

Is it from familiarity?

A routine?

Can you recognize when there's a healthy stretch zone for you that will give you the growth you're craving?

What does it feel like in your own body to …

Allowing yourself to be…

September 17th, 2021


Today I am curious to know if you feel like you can choose to be happy?

Recently someone reminded me that I have the option to be happy when I was …

Energetic Boundaries

September 10th, 2021


Have you ever wondered what are astral, psychic and energetic boundaries?

Watch my video where I talk about how your body projects energy, which is especially important during healing sessions.

If you work with …

Creating Stability: Building a landing pad within yourself and why the environment matters?

September 3rd, 2021


When wanting to heal and also thrive, we sometimes miss that if we are honest about what creates a feeling of security and safety -as well as stability - that in itself will provide the ground you need to expand. Also …

The importance of being grounded in healing work.

August 27th, 2021


For those that have taken any of my courses, you probably know that ‘grounding’ is a passion of mine.

Watch my video where I talk about the power of grounding and the effect of your embodiment in others’ presence.

When …

The Importance of Neutrality in Healing Work

August 13th, 2021


I have trained in several healing modalities and have spent a long time in trying to make sense on how to approach others during energy work.

The big question that always comes up is:

How much influence does the …

Badass Boundaries - Free short grounding practice

July 30th, 2021


How do you own your true desires and how do you know what is right for you?

If you have an open system, it’s important to learn how to manage your energy to stay within yourself.

When we are making decisions, knowing …

Trusting yourself and inner discernment

July 23rd, 2021


How do you know what’s true for you?

If you are a regular student of mine and resonate with my teachings, you probably have what I call a more ’open’ …

A Message of love for those with suicidal thoughts

July 9th, 2021


What do we do when we feel that we don’t want to be here?

We are in a global crisis where anxiety levels have risen and so have suicide rates.

The real question is what do we do to take care of ourselves and still move …

Leaving your body

July 2nd, 2021


What happens when we are feeling?

Is there a time when it’s healthy to leave your body or should you stay within yourself?

In my work I help you …

Hair and Intuition

June 28th, 2021


What is your relationship with your hair?

“Intuition is using the inner body energy and heart to pave the way for your life.”

- Matthew Donnelley

Time to reclaim your beauty and allow yourself to be seen

June 25th, 2021


“Beauty surrounds us.” - Rumi

Today I am switching topics and sharing some of my beauty tips with you.

My question to you today is…

Allowing yourself to matter

June 12th, 2021


“Your silence will not protect you” - Audre Lorde

Why would we protect other people’s feelings more than respecting your own?

How can we be aware …

Protecting other’s feelings vs protecting your own

June 12th, 2021


How much do you protect other people’s feelings more than respecting your own?

When reflecting upon the topic, you can be surprised on how many times you do it.

It’s important to have awareness of our feelings and set …

Making Choices and Trusting Yourself

June 6th, 2021


Are you being a friend to yourself?

Throughout my life I have noticed that I have a hard time making decisions.

My mission had always been ‘what’s my real truth here’.

The challenge begins when we start overthinking and …

Feeling your feelings

June 4th, 2021


What to do you with our feelings and ride the waves of emotions?

Empowering to bring awareness to what is unconscious

During the work that I am doing with my current course ‘Illumination’, the topic of allowing yourself …

Eating Disorder Tip Make Space for you

May 23rd, 2021


Listen to this episode where I share my insights on digging deeper and allowing yourself to have better relationships with food, eating patterns and portrayal of yourself.

Your greatest superpower is how to be yourself …


May 14th, 2021


How comfortable are you with being jealous?

Is this something you acknowledge or do you feel ashamed by it?

How can we use jealousy as a tool?

I am …

The Pleasure of Mistakes and Staying with Yourself

May 7th, 2021


Do you feel shame and immobilized when you make a mistake?

Do you allow shame to control you?

If you are a perfectionist, making mistakes doesn’t …

Love and Compromise

April 29th, 2021


What really matters to you and how do you set priorities to respect your essence?

How do you handle “surprises” in your life?

What is healthy compromise?

What really matters to you and how do you set priorities to …

This Year I’m Meant To Set Fire to Myself

April 25th, 2021


Part of Covid reflections- I lost a baby in 2020 and am reflecting on the power of surrender through loss.

Freedom and The Man on the Boat

April 25th, 2021


While resting and exploring on a tiny remote island called Gili Asahan, I met a sailor who invited me to run away with him on his boat. It made me consider the nature of freedom from my 40s perspective compared to the …

Weight Gain & Protection: How can we unravel to find another source of comfort and nurturing that is not food?

April 23rd, 2021


What do you do when you get caught up in emotional eating?
What is a healthy weight for you to be in power and gain your authority?
For those of you …

What Turns You On?

April 22nd, 2021


How much do you follow your own life force? When is it habitual patterns that are leading your way and when is it the delight of your spirit?

I will break my own heart enough times...

June 22nd, 2020


The power of diving inwards, meeting ourself, our own Heart

Fear Focus Training- Dance with the Waves

April 8th, 2020


A sharing on surfing, fear management, and the global pandemic

Bali I Love you- I let myself get made

April 1st, 2020


Morning spoken word about how we are all perfectly placed where we belong, and the discomfort of sitting with ourselves, our own inner deaths and the power of surrender.

Confessions of a Princess

March 30th, 2020


Morning writing about my own relationship with money, how coronavirus is causing me to pause and reflect. The power of our own adaptability and our need to create meaning in ambiguity.

Love in the Time of Corona: the best WiFi is in our closet

March 30th, 2020


Negotiating a new relationship during a global pandemic by one who’s been a feisty sensitive nomad for decades. Spoken word

Mystics are Born out of Prisons

March 29th, 2020


Spoken word sharing in the “Love in the Time of Corona” Series

The World is Ending and Your Cock is in my Hand- part of the “Love in the Time of Corona” Series

March 29th, 2020


Spoken word from daily writing and musings, especially at this time of us in this global pandemic

How to sense your own energy field

August 29th, 2019


Here’s a shorter meditation in which you can start to visualize or feel your own energy field and also the “holes” in your field. This is an excerpt …

Choosing to Exist

August 8th, 2019


This contains and intro and a guided meditation in which we get to work with our “life line.” Cat talks about how some people, especially those who have a hard time grounding or staying in their bodies, may have cut off …

Yogic Vision Quest: Journey into the Heart

August 7th, 2019


This is Cat Kabira’s creative and shamanic take on the traditional yoga nidra. A great way to have a guided meditation, increase relaxation and connect to your subconscious and dreaming states. All you need is a quiet …

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