Casually Baked, the potcast

65 EpisodesProduced by Johanna Nuding: Cannabis Lifestyle Guide

Casually Baked, the potcast, is home base for the canna curious. As the modern cannabis culture evolves, it's interesting to discover how and why people like you are incorporating marijuana into their lives. Explore the highly responsible side of pot as Jo lightens the stigma and builds your canna c… read more

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Potcast 64: Find Your Alpenglow

December 4th, 2018


Explore life off the grid with the Johnson family of Alpenglow Farms in Southern Humboldt. Get inspired by their family and farming values. Learn a …

Potcast 63: Talking Tinctures w/ Humboldt Apothecary

November 27th, 2018


Tinctures are a popular way to consume both THC + CBD for a multitude of common health concerns - anxiety, insomnia, seizures, inflammation relief …

Potcast 62: Seeds and Sisters

November 21st, 2018


Get inspired to connect with nature and try your hand at growing - be it cannabis or the best damn veggie garden in the neighborhood. Explore the …

Potcast 61: Parenting in a Legal Cannabis World

November 14th, 2018


We all wonder what’s going on in teenagers' heads, but it’s hard to find one who’ll sit down and articulate it. On my road trip to the Emerald …

Potcast 60: Smoking Swami Select

November 9th, 2018


There’s no better way to get a taste of the Mendocino cannabis culture and heritage than to smoke with Swami and Nikki, founders of the Swami Select …

Potcast 59: Cannabis Host Training

October 31st, 2018


If you live in a legal state you likely host out-of-towners looking to dip their toes into the legal cannabis culture. This is your cheat sheet for …

Potcast 58: Q's, A's and Cannabis

October 24th, 2018


It was time to clear out the inbox and answer a few questions from our canna curious tribe. How do you meet other cool pot mamas and find …

Potcast 57: Cannabis Media Jam

October 17th, 2018


My friend Danny Keith, CEO of Cannabis Club TV joined me in the studio for a casually baked media jam session. We connect on changing the narrative and stigma around cannabis consumption and we loooove talking shop so …

Potcast 56: Casually Baked in Italy

October 9th, 2018


I'm back from my "framily" reunion in Italy! Thank you for being patient while I took some much needed R&R. If you're a traveler, savvy citizen, or curious what happens outside of your bubble enjoy this …

Potcast 55: Your Body + Cannabis PART 2

September 20th, 2018


Is cannabis good for me? The results of my endocannabinoid panel are in and I’m ready to puff puff pass ‘em on. I created this potcast for you …

Potcast 54: Hey, Budtender!

September 13th, 2018


Budtenders hold the key to your dispensary shopping experience. I recently collaborated with the team of BDTNDR, an online platform that’s zeroing in …

Potcast 53: Cannabis Spaces + Faces

September 7th, 2018


I recently caught up with some dynamic ganjapreneurs at the opening of ParagonSpace - the first cannabis co-working space in Los Angeles. Potcast 53 will open your mind to the possibilities of pot and the motivating …

Love, MJ (coming October)

September 5th, 2018


Potcast 53 will be ready for your ears tomorrow! In the meantime, check out my latest creative muse launching in October. "Love, Mary Jane" is a big …

Potcast 52: Cannabis Farm Family-Style

August 28th, 2018


It's harvest season! Do you know where your cannabis flower is grown? I hope this potcast inspires you to find out and appreciate the art of farming …

Potcast 51: Just Say KNOW

August 21st, 2018


It's a Back to School drugs chat for you parents with teens and tweens. Jo sits down with the Drug Education Manager at Students for Sensible Drug …

Potcast 50: The Cannabis Pitch

August 14th, 2018


Your voice and vote matters! Use your voice for good in your community and hear a cannabis soapbox speech worth spreading. Jo was recently asked to share advice on creating a compelling 'Letter to the Editor' explaining …

Potcast 49: DIY Simple Indoor Growing

August 7th, 2018


If you're a cannabis growing novice or simply too damn busy to figure out how to grow dank weed, then this potcast is for you. Meet The Cannon from Black Sail Market. Learn the benefits of autoflowering cannabis seeds …

Potcast 48: Love, Mary Jane

July 31st, 2018


Learn how to book your free Casually Baked consult and contribute your story to the evolving cannabis culture. And you'll meet Jo's latest creative …

Potcast 47: Your Body + Cannabis

July 24th, 2018


Is cannabis good for you?! Learn how your genes influence the way you respond and process foods, herbs, nutrients, and other substances - including cannabis. Unlock the secrets of your DNA for optimum wellness with …

Potcast 46: Seniors + Cannabis

July 19th, 2018


Learn how cannabis can improve the senior living experience and get the basics for safe on-boarding into a cannabis for wellness lifestyle. Don't …

Potcast 45: Highly Responsible Life Hacks

July 12th, 2018


Learn the art of performing at your peak and taking care of your future self while being casually baked. Jo shares her highly responsible life hacks …

Potcast 44: Casually Baked Q&A

July 5th, 2018


It's an impromptu casually baked Q&A. We're talking FDA and Epidiolex, DIY CBD oil, and I do a little personal shopping for a Florida medical …

Potcast 43: iRest and Chill

June 26th, 2018


June 27th is PTSD Awareness Day, and since everyone is so amped up and on edge these days, we're taking it down a notch on today's potcast. Discover how to free yourself of reactionary behavior and create ease in your …

Potcast 42: Family Full-Circle

June 21st, 2018


Potcast 41: A Macro View of Microdosing

June 8th, 2018


What are the characteristics of a microdose and why does it matter? Jo's sharing a big picture view of microdosing cannabis for wellness with a …

Potcast 40: Cannabis + Travel

June 1st, 2018


After hosting a friend from another state it got me to thinking about those of you with summer vacations on the horizon. If you plan to visit an …

Potcast 39: Cannabis and Mental Health

May 24th, 2018


Do you suffer from anxiety, depression, PTSD, or bipolar disorder? Understand how to cultivate a responsible, intentional relationship with cannabis …

Potcast 38: Talking Terpenes

May 16th, 2018


Terpenes are the unsung heroes of your cannabis experience. Jo shares the basics so you can fine-tune your cannabis selection process and create your own custom entourage effect. Find great reference material in the …

Potcast 37: CBD Legalese

May 8th, 2018


If you're paying attention you know our U.S. government is in disarray and there's a lack of cohesive leadership at the highest levels. Contradicting agendas are being pushed creating confusion across the board - from …

Potcast 36: The ABC's of CBD

May 2nd, 2018


Are you overwhelmed shopping for CBD products? Jo is. Dive into this cannabidiol Q&A and learn the basics so you can shop for and consume CBD …

Potcast 35: Errday Earth Day

April 25th, 2018


Potcast 34: Know Stuff

April 16th, 2018


Potcast 33: How'd I Get Here?

April 8th, 2018


It's storytime on this episode of Casually Baked, the potcast. Find out why midlife retirements should be a thing and what makes Jo qualified to be …

Potcast 32: Forget About It

March 29th, 2018


You'll relate as Jo explores the mishaps of memory loss from cannabis consumption and rants on the burdens of social media. Listen and share with a friend.

Potcast 31: Under the Covers

March 20th, 2018


Crawl under the covers with me for this casually baked confessional. Jo overshares about her experiences with isolation and why she uses cannabis to …

Potcast 30: Cannabis the Connector

February 3rd, 2018


Are you using cannabis to check in or check out? Explore the benefits of cannabis as a catalyst for meaningful connection. Find recommendations and …

Potcast 29: Because Q's Deserve A's

January 19th, 2018


Jo's answering a couple of questions from the Casually Baked tribe this week: A grower battling the smells of his trade and a listener who's not sold …

Potcast 28: Meet Dr. V

January 13th, 2018


Jo sits down with her friend and colleague Dr. Monica Vialpando to discuss the dispensary shopping experience and new cannabis product launches. …

Potcast 27: The Dosing Dilemma

December 9th, 2017


Jo dives into cannabis dosing with Mara Gordon, a world-renowned cannabis expert, and researcher. The founder of Aunt Zelda's and Calla Spring Wellness, Mara shares advice on honing our consumption experience. Don't …

Potcast 26: Taste the Rainbow

November 29th, 2017


Join Jo as she test-drives The Firefly2 vaporizer and learns the benefits of cutting back on combustion for an optimum cannabis for wellness experience. For those who are still confused about cannabinoids and terpenes, …

Potcast 25: Baked in Austin

November 22nd, 2017


Just a couple of casually baked friends talking pot and reminiscing in the ATX. Learn what progress Texas is making toward cannabis legalization and how you can help create momentum in your community. Don't miss the …

Potcast 24: Meet a Pot Farmer

November 15th, 2017


Potcast 23: My Buddy Wayne

October 28th, 2017


Serendipity led me to this casually baked chat with California medical cannabis OG Wayne Justmann.

Potcast 22: A Cautionary Tale

October 20th, 2017


Edibles are the typical culprit for a bad cannabis experience. Listen to these cautionary tales and build your canna confidence. 

Potcast 21: Super Human

October 9th, 2017


Potcast 20: Pack Your Bags

October 4th, 2017


Jo gets casually baked with NorCal canna tourism specialist Brian Applegarth; they chat 2018 cannabis-infused vacation ideas, cannabis tours, and the wine and weed country.

Potcast 19: Disjointed w/ Dr. Dina

September 27th, 2017


Jo has a casually baked chat with Dr. Dina, the Hollywood cannabis consultant responsible for keeping the canna culture real on the new NETFLIX …

Potcast 18: Adventures of Smokey Jo

September 19th, 2017


Cannabis opens doors to casually baked adventures. Jo talks about some of hers and follows up on her attempts at keeping the peace pipe smells to a …

Potcast 17: Brain Dump

September 10th, 2017


Jo's casually baked download on mainstream cannabis TV, keeping the peace with nonsmokers, and stretching conventional ideas on the benefits and uses of pot.

Potcast 16: Be F*cking Happy

September 3rd, 2017


Jo and Bay Area rapper J.Lately get casually baked and have a cannabis conversation every parent should hear.

Potcast 15: The Long Game

August 25th, 2017


Life is a game of chess and Jo's on her soap box preaching the power of cannabis to master the long game. C'mon let's get casually baked.

Potcast 14: The Hazy Experiment

August 17th, 2017


Join Jo as she experiments with two new cannabis-related products - one designed to enhance your high and the other to unhaze your blaze.

Potcast 13: Kumbaya and Cannabis

August 9th, 2017


Circles, and bubbles, and diversity - OH MY! Dive into this potcast and explore the adventures of an open and casually baked mind.

Potcast 12: Professionally High

July 31st, 2017


Potcast 11: Casually Baked Dating

July 20th, 2017


It's an overshare session on the benefits of cannabis to survive the gut wrenching world of (online) dating. It's a jungle out there, and we need all the help we can get. 

Potcast 10: Flower & Friendship

July 13th, 2017


I recently caught up with one of my besties for a casually baked reunion. We had a high time chatting Multiple Sclerosis and mindful cannabis …

Potcast 9: The Family Reunion

July 6th, 2017


Enjoy this candid cannabis conversation with my family as we talk first experiences, cannabis education, booze vs. bud, etc. Learn more at

Potcast 8: Favorite Things

June 28th, 2017


I'm putting on my "ultimate cannabis consumer" hat and diving into the latest industry trends and some of my favorite new cannabis products.

Potcast 7: Work It

June 19th, 2017


We’re talking about cannabis and your J. O. B. Discover wellness options that will pass a drug test and how to consume undercover and maintain a functional high at work. C'mon, let's get casually baked.

Potcast 6: Cannabis Closet

June 12th, 2017


Enjoy this casually baked rant on stepping out of the cannabis closet and using your voice for good.

Potcast 5: Canna Curious Q&A

May 30th, 2017


Jo tackles cannabis questions from managing post-smoke smells to finding a grown-up pipe you won't be afraid to share with friends at your dinner party, to best cannabis consumption options for athletes. C'mon, let's …

Potcast 4: Tips & Tricks from a Pot Nerd

May 22nd, 2017


Conversations about cannabis as an alternative to opioids, sleep aids, and mood stabilizers are on the rise and parents are left scratching their heads. Do it or don't? Jo discusses everything from cannabis smoking …

Potcast 3: Indoor Growing for Newbies

May 11th, 2017


Curious green thumbs, check out this episode to see if you're ready to grow your own Mary Jane multi-vitamin. Being the industrious pot nerd that I …

Potcast 2: The 420 Edition

May 11th, 2017


In this special 420 edition of Casually Baked, the potcast, I dissect some common cannabis vocabulary, slang terms, and misconceptions. 

Parents, …

Potcast 1: Cannabis for Diabetes, Mindfulness, Parenting

May 10th, 2017


One of my dear friends, Audrey, sat down with me for my very first potcast. It's always comforting to have a member of your tribe in step with you on a journey. In this episode, we chat how she uses cannabis to treat …

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