Casually Baked, the potcast

100 EpisodesProduced by Johanna Nuding: Cannabis Lifestyle GuideWebsite

Casually Baked, the potcast, is an extension of the conversations and experiences I have around cannabis for wellness. As the modern cannabis culture evolves, it's interesting to discover how and why everyday people are incorporating marijuana into their lives. And because the plant is complicated a… read more

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Voices of Harvest: Beware of Goats

September 23rd, 2019


You’re listening to Voices of Harvest, a potcast bonus series from Casually Baked - celebrating the craft of cannabis farming and the art of storytelling. Get into the spirit of the season by sharing your favorite …

Potcast 105: Voices of Harvest

September 18th, 2019


This fall I’m sharing voices of harvest with you to give a better scope of what it means to be a cannabis farmer. Farmers face an expansive list of chores and challenges during the final weeks of harvest. So I’ve set …

Potcast 104: Dogs, Cats, Horses + Cannabis

September 10th, 2019


I know you strive to be a highly responsible pet parent, so this VetCS cannabis counseling session includes the warnings and benefits of THC, CBD, product selection, and dosing for cats, dogs, and horses. Take a toke …

Potcast 103: More Cannabis Talk

September 3rd, 2019


Newbies having a positive experience with cannabis should matter to all of us if we want to destigmatize the cannabis culture. On Potcast 103 we riff …

Potcast 102: Cannabiz Strategy

August 26th, 2019


If you dream of making your mark in the cannabis space, this potcast challenges you to consider how your super-power might add value in shaping this …

Potcast 101: Cannabis Retail Therapy

August 20th, 2019


Shopping for cannabis is easy is you’re just trying to get high. But, if you prefer to hone your experience, this potcast is for you. Get hot tips for shopping in the Canadian retail stores or anywhere else you travel …

Potcast 100: Peddle Pub Party

August 14th, 2019


Join Jo, in Alberta, Canada, for the 100th episode of Casually Baked the potcast. Explore aquaponics, and the Calgary grow culture, and the Canadian …

Potcast 99: Get Baked and Breathe

August 5th, 2019


If my day starts going off the rails, two things can always get me back on track: Cannabis and conscious breathing. My guests on today’s potcast are creating community events around the exploration of cannabis and the …

Potcast 98: Brotherly Love

July 30th, 2019


Find a new appreciation for the pre-roll with Brotherly Love Organics. I love a good story, and this one is a tale of two brothers and their …

Potcast 97: Grass Roots

July 23rd, 2019


I love sharing ideas for having meaningful dialogue around cannabis culture, education, and legalization. Although I’m often asked to forecast when a …

Potcast 96: Namaste Y'all

July 16th, 2019


Mindful movement, whole food, breath, laughter, and community are the keys to living a great life. So smoke a bowl of your favorite flower and …

Potcast 95: Munchies Remix

July 9th, 2019


The munchies can be a real devil if you’re not prepared. Explore how cannabis and mindfulness pair with your relationship with food. And tactical …

Smoke Sesh from Potcast 94

July 8th, 2019


Light up and play futurist with me and Martin Reed, co-founder of Curian. Get casually baked and daydream about the developing cannabis industry and …

Potcast 94: Cannabis Concentrates

July 2nd, 2019


Better understand cannabis concentrates and the various extraction methods used to create the products you love. And build your canna confidence when it comes to shopping for vape pens. Regardless if you’re a cannabis …

Smoke Sesh from Potcast 93

July 1st, 2019


Smoke a joint with me and Brad Bogus of Confident Cannabis for a canna biz discussion about Brad's time at The Cannabist and how the B-to-B side of Confident Cannabis works. Do you want to feature your flower, device, …

Potcast 93: Canna Confidence

June 24th, 2019


Don’t go chasing THC potency! Instead, explore ideal strain selections by pairing your nose with chemistry. And learn why diversity is dope when sniffing out the terpene blends that speak to your body. For your dose of …

Potcast 92: BC Buds

June 18th, 2019


How do you explore the cannabis culture on holiday with a non-user? Get tips for sharing your casually baked lifestyle with a cannabis-free travel …

Potcast 91: Cannabis Karaoke

June 10th, 2019


My friends at Cannabis Club TV released a new podcast called Cannabis Karaoke - a platform for cannabis pioneers to grab the mic and tell their story! Enjoy this cross-over episode where you’ll learn more about your …

Potcast 90: The Right Way

June 4th, 2019


Celebrate community and connection with Briceland Forest Farm. Get gardening and shopping tips for produce and cannabis flower + get inspired to shop your local farmers market. And learn how topsoil can save the world! …

Potcast 89: Find Your Peak

May 29th, 2019


Enjoy this candid conversation recorded during Cultivation Classic at Revolution Hall in Portland with the co-founders of Peak Extracts. We chat …

Potcast 88: Casually Baked in Portland

May 21st, 2019


Join Jo and Luke Zimmerman for an in-the-wild chat on Portland culture, hemp and CBD trademarks, the cannabis appellation project with California’s …

Potcast 87: Beers with Buds

May 15th, 2019


On my trip to Calgary, I met one Canadian millennial working tirelessly to normalize the cannabis culture in his community. Combining his knowledge …

Potcast 86: Alberta Adventure Part 2

May 6th, 2019


Dive deeper into the Canadian cannabis culture in this 420-edition of my Alberta adventure. I sat down with Dori-Ann Steinberg for a talk about life …

Potcast 85: Alberta Adventure Part 1

April 29th, 2019


When traveling it’s essential to understand the local and regional cannabis laws. So if you’ve been curious to vacation in Canada or to understand what cannabis legalization looks like there, settle in. It’s time to get …

Potcast 84: Skincare + Shopping for CBD

April 23rd, 2019


If you have trouble making sense of the CBD health and beauty products in your face, Potcast 84 is for you. Understand the real topical benefits of THC and CBD, so you don't overpay for hemp and cannabis-infused …

Smoke Sesh from Potcast 83

April 17th, 2019


Oh, hello again. I invite you to smoke a joint with me and Luke Zimmerman from Potcast 83 while we swap cannabis and travel stories. Right out of the gate I realize how out of touch I am after living in the Bay Area …

Potcast 83: Canna Biz Formation

April 16th, 2019


Explore cannabis business formation, intellectual property protection, and cannabis culture on Potcast 83. This episode is especially for you …

Potcast 82: Careers in Cannabis

April 10th, 2019


Potcast 82 gives a big picture view of the realities of the California cannabis industry and how you might transition into the business side of our favorite plant. Find out where your skills are needed and how you might …

Potcast 81: The Ganja Traveler

March 31st, 2019


Whether for business or pleasure, discover your ideal way to experience the cannabis culture in the Bay Area on Potcast 81 with my friend and fellow …

Potcast 80: Cannabis for Veterans

March 28th, 2019


It takes the entire village to welcome home the troops. PTSD, depression, and darkness follow many soldiers home from war. Explore the experiences of …

Potcast 79: Puff Puff Personal Growth

March 21st, 2019


If you’re in a transitional space in life - the loss of a loved one, reframing life experience and past traumas, a career change, uprooting your life to experience something new - letting go and receiving are the two …

Potcast 78: Canna Curious Q&A

March 13th, 2019


Tune into Potcast 78 for my A's to your canna curious Q's. You asked for more ideas to develop your cannabis sherpa skills. And advice for overcoming …

Bonus: Potcast 77 Smoke Sesh

March 6th, 2019


After taping Potcast 77, Kathryn’s business partner, Mike joined us for a smoke session. I kept the mics on and captured our conversation. If you’re into being a fly on the wall for stream of consciousness big talk on …

Potcast 77: Cannabis Sherpa

March 5th, 2019


A lot of you reach out for tips on starting the cannabis conversation in your community and normalizing your casually baked lifestyle. Listen for great ideas and explore the potcast show notes for a deeper dive into …

Potcast 76: The Struggle Is Real

February 27th, 2019


The struggle is real, and it’s normal - so let’s talk about it because chronic stress is a significant contributor to disease and death. On Potcast …

Potcast 75: Cannabis + Fertility

February 20th, 2019


Fertility can be an emotional conversation for a lot of women or couples struggling to conceive. This one’s not that. Epigenetic coach David Krantz and I go balls deep on cannabis and fertility on Potcast 75. We explore …

Potcast 74: Headie Flower Talk

February 13th, 2019


How do we choose the best cannabis strains for us? Do Indica, Hybrid, and Sativa really mean much? Anecdote meets cannabis data science on Potcast 74. Amos Elberg uses state of the art data science and machine learning …

Potcast 73: Heritage Cannabis Farming

February 6th, 2019


Johnny Casali is a second generation cannabis farmer. Trell Messenger is a third generation cannabis farmer. These men represent the heart and soul …

Potcast 72: Super (Green) Bowl

January 30th, 2019


Smoke a super green bowl and listen to Jo's story of the rejected cannabis commercial for Super Bowl LIII and maybe learn a thing or two about the big business side of cannabis legalization.

What are you canna curious …

Potcast 71: Mom Life + Smoking CBD

January 22nd, 2019


Potcast 71 is for busy moms and professionals with stressful jobs, and anyone finally ready to drop cigarettes like a bad habit. Explore the benefits …

Potcast 70: Cannabis + Parenting Littles

January 16th, 2019


Moms and Dads, I notice how hard you’re working and how stressed you are juggling all of the things. If cannabis brings you sweet relief explore this highly responsible parenting advice for raising little humans around …

Potcast 69: The Energy Element

January 8th, 2019


If I didn’t know better life would stress me out. And once upon a time, it did - big time - until I learned one of my most important life skills. Our …

Potcast 68: Cannabis + Yoga

January 1st, 2019


If you’re a new year’s resolution maker, maybe you’re seeking ways to find more balance in your life or make your health and wellness a priority. …

Potcast 67: Feel Good in Your Genes

December 27th, 2018


Let's end the year with one of my favorite discoveries of 2018! Explore your DNA and learn more about your body and how cannabis, foods, and supplements work for (or against) you. This is a second helping of the potcast …

Potcast 66: 2019 Coming Up!

December 21st, 2018


Get the skinny on cannabis-infused happenings and new podcast collaborations in the New Year and a bit of unsolicited advice for keeping your cool …

Potcast 65: The Gospel with Eliot Marshall

December 14th, 2018


If you’re a mixed martial arts (MMA) fan, then you probably know Eliot “The Fire” Marshall. And if you’re "a lover not a fighter" like me, you’ll still appreciate our chat on Potcast 65. We talk mindset, CBD for …

Potcast 64: Find Your Alpenglow

December 4th, 2018


Explore life off the grid with the Johnson family of Alpenglow Farms in Southern Humboldt. Get inspired by their family and farming values. Learn a …

Potcast 63: Talking Tinctures w/ Humboldt Apothecary

November 27th, 2018


Tinctures are a popular way to consume both THC + CBD for a multitude of common health concerns - anxiety, insomnia, seizures, inflammation relief …

Potcast 62: Seeds and Sisters

November 21st, 2018


Get inspired to connect with nature and try your hand at growing - be it cannabis or the best damn veggie garden in the neighborhood. Explore the …

Potcast 61: Parenting in a Legal Cannabis World

November 14th, 2018


We all wonder what’s going on in teenagers' heads, but it’s hard to find one who’ll sit down and articulate it. On my road trip to the Emerald …

Potcast 60: Smoking Swami Select

November 9th, 2018


There’s no better way to get a taste of the Mendocino cannabis culture and heritage than to smoke with Swami and Nikki, founders of the Swami Select …

Potcast 59: Cannabis Host Training

October 31st, 2018


If you live in a legal state you likely host out-of-towners looking to dip their toes into the legal cannabis culture. This is your cheat sheet for …

Potcast 58: Q's, A's and Cannabis

October 24th, 2018


It was time to clear out the inbox and answer a few questions from our canna curious tribe. How do you meet other cool pot mamas and find …

Potcast 57: Cannabis Media Jam

October 17th, 2018


My friend Danny Keith, CEO of Cannabis Club TV joined me in the studio for a casually baked media jam session. We connect on changing the narrative and stigma around cannabis consumption and we loooove talking shop so …

Potcast 56: Casually Baked in Italy

October 9th, 2018


I'm back from my "framily" reunion in Italy! Thank you for being patient while I took some much needed R&R. If you're a traveler, savvy citizen, or curious what happens outside of your bubble enjoy this …

Potcast 55: Your Body + Cannabis PART 2

September 20th, 2018


Is cannabis good for me? The results of my endocannabinoid panel are in and I’m ready to puff puff pass ‘em on. I created this potcast for you …

Potcast 54: Hey, Budtender!

September 13th, 2018


Budtenders hold the key to your dispensary shopping experience. I recently collaborated with the team of BDTNDR, an online platform that’s zeroing in …

Potcast 53: Cannabis Spaces + Faces

September 7th, 2018


I recently caught up with some dynamic ganjapreneurs at the opening of ParagonSpace - the first cannabis co-working space in Los Angeles. Potcast 53 will open your mind to the possibilities of pot and the motivating …

Love, MJ (coming October)

September 5th, 2018


Potcast 53 will be ready for your ears tomorrow! In the meantime, check out my latest creative muse launching in October. "Love, Mary Jane" is a big …

Potcast 52: Cannabis Farm Family-Style

August 28th, 2018


It's harvest season! Do you know where your cannabis flower is grown? I hope this potcast inspires you to find out and appreciate the art of farming …

Potcast 51: Just Say KNOW

August 21st, 2018


It's a Back to School drugs chat for you parents with teens and tweens. Jo sits down with the Drug Education Manager at Students for Sensible Drug …

Potcast 50: The Cannabis Pitch

August 14th, 2018


Your voice and vote matters! Use your voice for good in your community and hear a cannabis soapbox speech worth spreading. Jo was recently asked to share advice on creating a compelling 'Letter to the Editor' explaining …

Potcast 49: DIY Simple Indoor Growing

August 7th, 2018


If you're a cannabis growing novice or simply too damn busy to figure out how to grow dank weed, then this potcast is for you. Meet The Cannon from Black Sail Market. Learn the benefits of autoflowering cannabis seeds …

Potcast 48: Love, Mary Jane

July 31st, 2018


Learn how to book your free Casually Baked consult and contribute your story to the evolving cannabis culture. And you'll meet Jo's latest creative …

Potcast 47: Your Body + Cannabis

July 24th, 2018


Is cannabis good for you?! Learn how your genes influence the way you respond and process foods, herbs, nutrients, and other substances - including cannabis. Unlock the secrets of your DNA for optimum wellness with …

Potcast 46: Seniors + Cannabis

July 19th, 2018


Learn how cannabis can improve the senior living experience and get the basics for safe on-boarding into a cannabis for wellness lifestyle. Don't …

Potcast 45: Highly Responsible Life Hacks

July 12th, 2018


Learn the art of performing at your peak and taking care of your future self while being casually baked. Jo shares her highly responsible life hacks …

Potcast 44: Casually Baked Q&A

July 5th, 2018


It's an impromptu casually baked Q&A. We're talking FDA and Epidiolex, DIY CBD oil, and I do a little personal shopping for a Florida medical …

Potcast 43: iRest and Chill

June 26th, 2018


June 27th is PTSD Awareness Day, and since everyone is so amped up and on edge these days, we're taking it down a notch on today's potcast. Discover how to free yourself of reactionary behavior and create ease in your …

Potcast 42: Family Full-Circle

June 21st, 2018


Families are for appreciating and Jo's gets an A+ for this year's family reunion. Explore their casually baked family gathering and get inspired! If you've got "family issues" this one is especially for you. Check the

Potcast 41: A Macro View of Microdosing

June 8th, 2018


What are the characteristics of a microdose and why does it matter? Jo's sharing a big picture view of microdosing cannabis for wellness with a …

Potcast 40: Cannabis + Travel

June 1st, 2018


After hosting a friend from another state it got me to thinking about those of you with summer vacations on the horizon. If you plan to visit an …

Potcast 39: Cannabis and Mental Health

May 24th, 2018


Do you suffer from anxiety, depression, PTSD, or bipolar disorder? Understand how to cultivate a responsible, intentional relationship with cannabis …

Potcast 38: Talking Terpenes

May 16th, 2018


Terpenes are the unsung heroes of your cannabis experience. Jo shares the basics so you can fine-tune your cannabis selection process and create your own custom entourage effect. Find great reference material in the …

Potcast 37: CBD Legalese

May 8th, 2018


If you're paying attention you know our U.S. government is in disarray and there's a lack of cohesive leadership at the highest levels. Contradicting agendas are being pushed creating confusion across the board - from …

Potcast 36: The ABC's of CBD

May 2nd, 2018


Are you overwhelmed shopping for CBD products? Jo is. Dive into this cannabidiol Q&A and learn the basics so you can shop for and consume CBD …

Potcast 35: Errday Earth Day

April 25th, 2018


Cannabis and Mother Earth had a joint celebration over the weekend. Zing! And Jo discovered practical ways to make every day Earth Day. Links and hot nature pics in the potcast show notes at

Potcast 34: Know Stuff

April 16th, 2018


Catch up on cannabis industry news + happenings and get inspired to practice super, human acts of community kindness. Find pictures and links in the show notes at  

Potcast 33: How'd I Get Here?

April 8th, 2018


It's storytime on this episode of Casually Baked, the potcast. Find out why midlife retirements should be a thing and what makes Jo qualified to be …

Potcast 32: Forget About It

March 29th, 2018


You'll relate as Jo explores the mishaps of memory loss from cannabis consumption and rants on the burdens of social media. Listen and share with a friend.

Potcast 31: Under the Covers

March 20th, 2018


Crawl under the covers with me for this casually baked confessional. Jo overshares about her experiences with isolation and why she uses cannabis to …

Potcast 30: Cannabis the Connector

February 3rd, 2018


Are you using cannabis to check in or check out? Explore the benefits of cannabis as a catalyst for meaningful connection. Find recommendations and …

Potcast 29: Because Q's Deserve A's

January 19th, 2018


Jo's answering a couple of questions from the Casually Baked tribe this week: A grower battling the smells of his trade and a listener who's not sold …

Potcast 28: Meet Dr. V

January 13th, 2018


Jo sits down with her friend and colleague Dr. Monica Vialpando to discuss the dispensary shopping experience and new cannabis product launches. …

Potcast 27: The Dosing Dilemma

December 9th, 2017


Jo dives into cannabis dosing with Mara Gordon, a world-renowned cannabis expert, and researcher. The founder of Aunt Zelda's and Calla Spring Wellness, Mara shares advice on honing our consumption experience. Don't …

Potcast 26: Taste the Rainbow

November 29th, 2017


Join Jo as she test-drives The Firefly2 vaporizer and learns the benefits of cutting back on combustion for an optimum cannabis for wellness experience. For those who are still confused about cannabinoids and terpenes, …

Potcast 25: Baked in Austin

November 22nd, 2017


Just a couple of casually baked friends talking pot and reminiscing in the ATX. Learn what progress Texas is making toward cannabis legalization and how you can help create momentum in your community. Don't miss the …

Potcast 24: Meet a Pot Farmer

November 15th, 2017


Join Jo for a behind-the-scenes look at the life of a Sonoma County cannabis farmer and his family during harvest season. Be sure to visit the "After …

Potcast 23: My Buddy Wayne

October 28th, 2017


Serendipity led me to this casually baked chat with California medical cannabis OG Wayne Justmann.

Potcast 22: A Cautionary Tale

October 20th, 2017


Edibles are the typical culprit for a bad cannabis experience. Listen to these cautionary tales and build your canna confidence. 

Potcast 21: Super Human

October 9th, 2017


What the world needs now is some super-human type shit and cannabis, of course. Jo gets casually baked and tells you what for... After-the-show notes at

Potcast 20: Pack Your Bags

October 4th, 2017


Jo gets casually baked with NorCal canna tourism specialist Brian Applegarth; they chat 2018 cannabis-infused vacation ideas, cannabis tours, and the wine and weed country.

Potcast 19: Disjointed w/ Dr. Dina

September 27th, 2017


Jo has a casually baked chat with Dr. Dina, the Hollywood cannabis consultant responsible for keeping the canna culture real on the new NETFLIX …

Potcast 18: Adventures of Smokey Jo

September 19th, 2017


Cannabis opens doors to casually baked adventures. Jo talks about some of hers and follows up on her attempts at keeping the peace pipe smells to a …

Potcast 17: Brain Dump

September 10th, 2017


Jo's casually baked download on mainstream cannabis TV, keeping the peace with nonsmokers, and stretching conventional ideas on the benefits and uses of pot.

Potcast 16: Be F*cking Happy

September 3rd, 2017


Jo and Bay Area rapper J.Lately get casually baked and have a cannabis conversation every parent should hear.

Potcast 15: The Long Game

August 25th, 2017


Life is a game of chess and Jo's on her soap box preaching the power of cannabis to master the long game. C'mon let's get casually baked.

Potcast 14: The Hazy Experiment

August 17th, 2017


Join Jo as she experiments with two new cannabis-related products - one designed to enhance your high and the other to unhaze your blaze.

Potcast 13: Kumbaya and Cannabis

August 9th, 2017


Circles, and bubbles, and diversity - OH MY! Dive into this potcast and explore the adventures of an open and casually baked mind.

Potcast 12: Professionally High

July 31st, 2017


Be professionally lit and highly effective at this game called life with tips from your favorite cannabis lifestyle guide. Learn more at

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