Cover art for podcast Carin' & Sharin' with Karen & Sharen

Carin' & Sharin' with Karen & Sharen

13 EpisodesProduced by Sharen BarbozaWebsite

A podcast dedicated to positivity, well-being and living your best life. Support this podcast: https://anchor.fm/carin-n-sharin/support

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Strength Spotting with Jane Anderson

December 20th, 2020

33:06

Jane's back!  This week, we discuss characters strengths in action by using one of our favorite practices -- Strength Spotting.

For more on Strength Spotting check out Jane's blog

An Introduction to Character Strengths with Jane Anderson

December 15th, 2020

34:36

In this episode we have the honor to be joined by Jane Anderson, President of Strength Based Living, LLC (https://strengthbasedliving.com/) and author of 30 Days of Character Strengths: A Guided Practice to Ignite Your …

Be inSPIREd!

December 6th, 2020

31:04

In this week's episode, we review the SPIRE model for Wholebeing happiness!  Spiritual, Physical, Intellectual, Relational and Emotional elements …

Staying Positive Through the Challenges of the 2020 Holidays

November 22nd, 2020

35:19

With the holidays approaching, we invited Mary back to discuss how we can intentionally choose positivity.  We discuss how to overcome the challenges …

Change Your Brain!

November 15th, 2020

24:35

It this week's episode we discuss the concept of neuroplasticity, which is a fancy way of saying changing the brain.  We talk about the brain's role …

Increasing Hope

November 7th, 2020

23:14

Welcome back!  In this episode we explore the theory of hope.  We discuss how increasing hope is within our power and as usual, we provide an evidence-based method to increase your hope and your wellbeing.  Please join …

Curiosity as an Antidote to Suffering

October 25th, 2020

26:20

In this episode, we discuss how we can approach unpleasant experiences -- through curiosity.  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this …

Communicating "Above the Line" -- A conversation with Mary DeLai

October 18th, 2020

33:15

In this episode, we are blessed to have our friend and special guest, Mary DeLai, join us.  She shares the simple concept of "above and below the …

Changing Negative Self-Talk

October 11th, 2020

24:19

We are with ourselves 24 hours a day, 7 days a week.   Today, we focus on the content of what we say to ourselves and how to move from negativity to positivity.

--- This episode is sponsored by · Anchor: The easiest …

Self-Compassion

October 4th, 2020

28:21

It this episode we discuss how to treat yourself with the same kindness you show to others.  We share some thoughts and tips on how to give yourself care, support and love.  

--- This episode is sponsored by · …

Self-Trust -- What it is, Why we need it and How to have more of it

September 20th, 2020

39:14

Trusting in yourself and your ability to move in this life is foundational.  In today's episode, we explore self-trust and its relationship to autonomy and self-respect while offering practical steps to increase your …

Good News! Elevating everyday positivity

September 7th, 2020

34:36

In this episode we explore the value of positivity by discussing Dr.  Barbara Fredrickson's research on the impact of positive emotions.  We review her Broaden and Build theory along with discussion of the negativity …

How We Arrived -- Our Introduction Episode

September 6th, 2020

27:08

The background on how we arrived here -- how we each personally made the journey, joined each other and created this podcast.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
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