Cover art for podcast CAREhER - A community learning & development platform for women leaders in the APAC

CAREhER - A community learning & development platform for women leaders in the APAC

120 EpisodesProduced by CAREhERWebsite

CAREhER 是亞太高階女性的領導力共學交流平台。提供全球觀點的內容如組織管理、DEI(Diversity 多樣性、Equity 公平性、Inclusion 共融性)、ESG(Environment 環境保護、Social 社會責任、Governance 公司治理)、虛擬貨幣及 NFT(非同質化代幣)和 Podcast 語音專訪、會員專屬的精緻交流學習活動,以及大型策展論壇,透過共學和交流,成為想像中的領袖。 CAREhER 目前有兩個 Podcast 節目,分別是「Future Makers」和「Leading Ladies」,「Future Makers」中 CAREhER 團隊的 G… read more

17:50

EP. 22 Google 員工最喜歡的自我覺察課程,用泡一杯咖啡的時間練習 Mindfulness - Wellness with Vicky 李元琪

「好好呼吸、好好吃飯、好好睡覺就是最基本照顧自己,提升免疫力最好的方式」。這是Vicky 最想分享的一件事。
在人心惶惶的時期,Vicky將帶領我們實際的用簡單的練習做到減壓的效果。
不論你是失眠、工作壓力大,或是交感神經無法放鬆,請找個時間,放下手邊的工作,跟我們一起邊聽 Podcast 邊做練習,體驗你的身體細微,平常不會注意的的細節與變化。

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