Cover art for podcast Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Peaceful Sleep, Reading or Mindful Meditation

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Peaceful Sleep, Reading or Mindful Meditation

52 EpisodesProduced by Uplifting PillsWebsite

Calm Pills are ad-free soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.

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Way Back When

December 2nd, 2021


It’s my 39th birthday today 🙂 🎂

Inspired by the soothing music of Human Is Alive (, I wanted this mix to induce reminiscence …


October 21st, 2021

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This episode celebrates 50th Calm Pill milestone 🎉 Thank you everyone for supporting the show by tuning in, sharing …


September 30th, 2021

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So what about it all my friend ?
Has life smiled upon your face?
Do you feel the …

Chakra Meditation

August 23rd, 2021

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Inspired by Constance Demby’s album Sonic Immersion, my hope for this mix is to help …

Sense of Idle

June 27th, 2021

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There are 3 principles guiding the creation of Calm Pill mixes: song curation with …

Into the Dream

June 6th, 2021

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“There’s a place where I go that no one else knows,
Where mysteries abound and …

Place to Rest My Head

May 5th, 2021

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As I lay my head to rest,
I pray my dreaming will be blessed:
With glittering …

Suspended Memories

April 13th, 2021


I’m pleased to announce the launch of Calm Pills Ambient Radio ( a free 24/7 online radio station playing your favorite Calm Pill mixes which you can tune into anytime and just hit play!

Calm …

Remember Me

March 22nd, 2021


I dedicated my last Chill Pill mix to my best friend who left this world all too quickly last month from his short-lived flight with COVID. Since …

An Ocean of Stars - Guest Mix by Tonepoet

February 7th, 2021


I’m happy to present the very first guest mix on this show, by none other than my friend and previous collaborator Tonepoet. His ambient mixes on his

Awakened Souls

January 17th, 2021


In this album, I would like to invite you to sample the world of awakened souls (, an ambient music project of veteran …


January 3rd, 2021


Happy new year everyone. Let’s make the best of 2021. I’m energized and looking forward to crafting for you more mixes showcasing the best of what ambient genre has to offer.

Let’s start this year with another trip back …

Tomorrow's Lights

December 12th, 2020


What a year 2020 has been! We’re not out of the woods yet, but we’re here and we have few things we can be thankful for as this years draws to an end.


November 14th, 2020


On the eve of the 4th anniversary of Calm Pills (this series began back in Nov 15, 2016), let’s take a trip back in time to the very first ambient mix I ever created. This is mix number one! I created it 8 years ago …

Deathless Slumber - Guest Mix On Corsica One

October 15th, 2020


I’m back with yet another guest mix. This time I approached Alessio who hosts Corsica One, a series that showcases carefully curated selection of …

Spherule - Guest Mix on Ambient Soundbath

September 25th, 2020


In his seminal album Ambient 1: Music for Airports, Brian Eno proclaimed “Ambient Music must be able to accommodate many levels of listening …


August 26th, 2020


I call to you in longing
by the light of the moon,
billowing clouds envelope me
with absence of pain or fear
all time suspended.

In the stillness of this night,
peace washes over me
as I listen to the Universe…

As The World Comes Into Focus

August 7th, 2020


This mix was released on this day 5 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. It was …

Drowning Last Light

July 21st, 2020


Brilliant colors wash over the sky
The wonder of it all brings out a sigh

Clouds bathed in the rich tones at dusk
Give way to a crimson, for some …


June 14th, 2020


This album is dedicated to Antonymes, an artist whose work has inspired me for years. Ian’s music has been described as “rich in ambient textures and …

4 Years

May 31st, 2020


Time goes by but memories never fade. I released this mix on this day 4 years ago, a week after my friend passed away. It would become the 9th and …

Stream of Thought

May 16th, 2020


I’m lost in a stream of thoughts
Afraid of controlling the dark
If hope shall come to question
It’s surprise to hesitation

Whither away for memories

Refracted World

May 6th, 2020


This mix is inspired by one of the best ambient albums I have heard in recent memory: Kaleidoscope by none other than my good friend and previous mix …

Slow Drifter

March 29th, 2020


Holding the compass of uncertainties,
Carrying the baggage of memories,
The drifter is drifting along with the tides…

Guest Mix on Planetarium

February 23rd, 2020


Nils Feldhus is one the most productive and talented fellow mix producers that I know. He hosts two shows on Proton and Frisky Radio and have been curating ambient and atmospheric electronic music mixes under Helioscope …


February 6th, 2020


My thoughts and prayers are with the people affected by the vicious 2019-nCoV Novel Coronavirus. I can’t imagine what it feels like to be isolated …

Unabridged Rest

October 31st, 2019


“Cool night air lulls us to cast away our net defenses, and bury our weariness deep into our soft pillow. The troubles of the day are behind us, and …

Beauty In Decay

September 28th, 2019


Every season has its special beauty and autumn is no exception. Watching the trees turn from a uniform green to all varieties of gold, yellow and …

Heaven Sings

December 15th, 2018


May the music of the heavens,
Dance around you in the air;
May each step that you are taking,
Be paved with great success;
And behind each door you open,
There be love and happiness.

May angels keep guard over you,
As …

Ascension (Guest Mix on

August 3rd, 2018


After some time in the works, I’m happy to share this latest installment in the Calm Pill series: a first of a kind double album that I created exclusively as a guest mix on

It’s inspired by The …

Before Sunset

April 17th, 2018


The spirit of spring rises,
into a blissful gate to heaven.
Where dreams revive, and flourish,
into a luscious landscape,
set like a haven.

When the …

Day & Night

March 4th, 2018


Do you trust night to turn to day?
I think I trusted it once.
Maybe a long time ago.
I know my brain believes,
letting go gets you gobbled up,
so you never see the day.

Still, I feel my heart telling me,
to trust and …

Star Encounter

February 5th, 2018


We are travelers on a cosmic journey, stardust, swirling and dancing in the eddies and whirlpools of Infinity. Life is Eternal. But the expressions …

Painting Twilight

January 5th, 2018


“There is a sense of timelessness in the twilight.
Of time standing still and extending into the infinite.
Of sadness and hope.
Of yearning and satisfaction.
Of unrest and peace.
Where time has no meaning and
the …


December 5th, 2017


A sunny afternoon at the park lake.
Waves ripple ashore.
Birds sing in the trees.
Children laugh and shout at some playground in the distance.

And here you stand looking at your reflection
trembling on the water, you …

Introverted Chords

September 17th, 2017


There is comfort in reclusion. With the sensual beauty of the piano, this mix will caress you into a state of peacefulness.


Making this mix was a …

It Was Beautiful

August 20th, 2017


It was beautiful
It was green and clean.
The smell of fresh air
The sound of the river flowing
I love everything happening there.
I pinched myself to …

The Healing Lake (TV-PG)

July 15th, 2017


I shall have some peace here, for peace comes dropping slow,
Dropping from the veils of the morning to where the cricket sings;
I will arise and go now, for always night and day
I hear lake water lapping with low sounds …

Tone Poetry

June 15th, 2017


This mix is an ode to my good friend Tonepoet. His original guitar-infused ambient productions and mixes are second to none and are always a source …


May 17th, 2017


Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Listening to this mix, …

Peaceful Moments

April 8th, 2017


When peace sets over, no feeling compares. A mellow, loving feeling pervades this mix, helping you turn down the volume knob on life.

“Every hour of …

Dreams from the Sea

March 12th, 2017


I must go down to the seas again, to the lonely sea and the sky,
And all I ask is a tall ship and a star to steer her by,
And the wheel’s kick and the wind’s song and the white sail’s shaking,
And a grey mist on the …

Fragments of Memories

February 13th, 2017


Today’s moments are tomorrow’s memories, but sometimes we don’t know the value of a moment until it becomes a memory. What would you do differently …

Clair de Lune

January 10th, 2017


The true joy of a moonlit night is something we no longer understand. Perhaps we can learn to appreciate its peaceful beauty and with this kind of …

The Safest Place

December 11th, 2016


Every one of us has their comfort zone. This mix invites you to ponder what’s beyond. Is your safest place really what you think it is?

“Safety and constancy were illusions granted only to those afraid enough not to …

Lullaby for Grownups

November 14th, 2016


Good night – may you fall asleep in the arms of this graceful ambient mix.

“Somewhere over the rainbow, way up high, there’s a land that I heard of …

Slowly Dusk

November 14th, 2016


Through stained glass, ever deepening colors, slowly dusk.

“I find it incredibly amazing how at every sunset, the sky is a different shade. No cloud …

Still Habitat

November 14th, 2016


When everything is moving and shifting, the only way to counteract chaos is stillness.

“There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is …

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