Cover art for podcast Business Meets Fitness

Business Meets Fitness

74 EpisodesProduced by Lauren TicknerWebsite

Lauren Tickner, a fitness expert and 7-figure business owner is going to be sharing practical and implementable truths behind how you can maximise your health to improve your wealth.This podcast will help you thrive as an entrepreneur: you will learn how to improve your physical and mental fitness w… read more


Overcoming Fitness, Mental + Business Plateaus: What To Do When You Stop Progressing | #TicknersTips

In this episode of #TicknersTips, you will learn the most effective ways of overcoming both fitness/weight loss/muscle gain plateaus, as well as those in your business or career.

I break the episode up to firstly focus on fitness progression (3.50), and then I move to discuss business progression (12.20).

You will learn that there is a common myth regarding fitness plateaus which almost always interpreted wrongly, and with the content of this podcast you'll be better equipped to prevent ever even hitting a fitness plateau in the first place.

I discuss training, nutrition, sleep, hydration, stress, constructive criticism, working environment, and a number of other factors.




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