In this episode of #TicknersTips, you will learn the most effective ways of overcoming both fitness/weight loss/muscle gain plateaus, as well as those in your business or career.
I break the episode up to firstly focus on fitness progression (3.50), and then I move to discuss business progression (12.20).
You will learn that there is a common myth regarding fitness plateaus which almost always interpreted wrongly, and with the content of this podcast you'll be better equipped to prevent ever even hitting a fitness plateau in the first place.
I discuss training, nutrition, sleep, hydration, stress, constructive criticism, working environment, and a number of other factors.
MY TRAINING GUIDE: https://www.strengthfeed.com/guides/training
TRACKING/CALCULATING MACROS GUIDE:
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase