Is the answer always just calories in vs calories out?
In this episode, Clare and I speak mainly about the hormonal issues surrounding fat loss, and why some people find it hard to lose fat and keep it off. We also speak about insulin resistance, and why there is more to it than just eating in a calorie deficit
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NEW FREE PODCAST
Be sure to listen to Lauren's NEW podcast "Impact School" for more help on how to DOMINATE online coaching, in any industry. Type "Impact School" into whichever podcast provider you are reading this on right now.
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