Cover art for podcast Business Meets Fitness

Business Meets Fitness

74 EpisodesProduced by Lauren TicknerWebsite

Lauren Tickner, a fitness expert and 7-figure business owner is going to be sharing practical and implementable truths behind how you can maximise your health to improve your wealth.This podcast will help you thrive as an entrepreneur: you will learn how to improve your physical and mental fitness w… read more

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SURPRISE! This Show Is BACK | Health + Wealth Podcast

December 6th, 2019


After an 8 month hiatus, this podcast is back! Lauren Tickner has been busy building a 7-figure business and another show, Impact School. However - …

Why I Decided To Stop My Business 😳

August 28th, 2019


This is a life, business, and everything update. AND it gives you the low down on what you can learn from everything I've been through.

Get the FREE workshop to AVOID the 3 biggest mistakes virtually everyone makes …

How To Become An Excellent Coach (Online Or Offline)

April 26th, 2019


You need to become excellent in order to succeed nowadays. This podcast episode will help you become the best so that you can do extremely well with …

Should YOU Do Online Coaching? [2019 TRUTH]

April 23rd, 2019


Should you do online coaching or not? This podcast episode with Lauren Tickner & James Smith will give you the answers.

MASS Subscription …

What Is Online Fitness Coaching & How Does It Work? Online Coaching Vs Personal Training

April 17th, 2019


What online fitness coaching consists and how you can go about actually doing it.

Watch Our FREE Workshop To Start/Scale Online Coaching The NEW Way …

The Mindset, Routines & HACKS FOR SUCCESS (That You Don't Already Know About) | Boundaries, Scheduling Time, Prioritising Work, Building An Online Business

March 31st, 2019


You already know that routine = results in fitness. But in business, it's arguably even more important. This episode is all about ensuring you have …

70: The Number ONE Reason Why Your Business Is FAILING

March 10th, 2019


Listen to this if you aren't earning as much money as you want. We're discussing why your business is failing. THIS PODCAST WILL GIVE YOU THE ACTION PLAN AND MOTIVATION TO MOVE FORWARD.

Watch Our FREE Workshop To …

69: WTF Is A Sales Funnel? + Here's Why You Need One

March 3rd, 2019


We are telling you EXACTLY why you need a sales funnel. You are missing out MASSIVELY on business success if you do not have a proper sales funnel in place.


FREE Online Training Which Shows You The 3 SECRETS …

68 - Why You NEED Systems For Online Coaching

February 27th, 2019


In this podcast, Lauren & James discuss why you absolutely need systems in your business starting NOW. They also cover the systems you should …

Do You Need A Website? (Hint: The Answer Isn't What You Think)

January 30th, 2019


Fitness industry professionals often jump to having a website built, or build one of their own... And this podcast breaks down why you may not need one, and what to do instead.


FREE Online Training Which Shows …

Using Referrals To Build Your Business (Successful Referral Strategy That ALWAYS Works)

January 20th, 2019


Referrals are key for building your business. You need a strong referral scheme because word of mouth is arguably the best and most efficient way to build your business. In this episode, we give you a referral scheme …

AIFP Strategy For Gathering & Using AMAZING Testimonials

January 3rd, 2019


Testimonials are key for building your business. If you aren't collecting and promoting testimonials, you're missing out on a massive win for your …

DOMINATING Social Media + Online Coaching - An Exclusive Interview

December 27th, 2018


Lauren shares never-heard/seen before information about building your online fitness coaching business, as well as info on how to DOMINATE social media. This information is something which is usually only shared with …

9 PROFITABLE Ways To Make Money From Your Fitness Passion

December 22nd, 2018


With the internet, there are SO MANY WAYS to make money... And your love for fitness can give you access to so many opportunities.

In this episode of The Business Meets Fitness Podcast, Lauren shares a talk she did …

Avoiding Overwhelm In Your Business + Helping Your Clients Avoid It Too

December 14th, 2018


In this episode we break down how you can prevent your clients from feeling overwhelmed, and how you can ensure you do not feel overwhelmed too. 


FREE Online Training Which Shows You The 3 SECRETS To …

Should You Coach For Free? In Person Personal Training Free Sessions & Online Coaching Free Plans

December 6th, 2018


In this episode, Lauren & James discuss whether, as a fitness pro, you should do work for free. Whether you are an in person PT or an online …

Why December Is THE MOST IMPORTANT MONTH For The Fitness Industry (+ All Fitness Professionals)

December 2nd, 2018


The New Year's fitness rush is rapidly approaching... Get ahead by listening to this episode. 


FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way:

The BIGGEST Mistake Made By Fitness Coaches (Listen ASAP)

November 24th, 2018



FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way:


Be sure to listen to Lauren's NEW podcast …

The TRUTH About Your Earning Potential As A Personal Trainer/Fitness Coach

November 15th, 2018


How much can you really earn in the fitness industry? In this episode, Lauren & James discuss the realities of what you can earn as a personal trainer, bootcamp trainer, fitness coach, and more...

You are going to …

WHERE TO START: Online Coaching, Ebooks, or What?! How To Start Your Online Fitness Business RIGHT

November 8th, 2018


Want to know where to start when it comes to taking your online fitness coaching business online...? Well, you're in the right place! - use code 75OFF for 75% off


FREE Online …

3 Tips For New Online Coaches (ABSOLUTE FUNDAMENTALS)

November 1st, 2018


Whether you are a NEW online coach or not, you need to be doing these 3 things. If you don't you will slow the growth of your business.


FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling …

THIS Is The 1 Reason You're Not As Successful As You Want (& It's Why I Sold My £30,000+ Car)

October 27th, 2018


I swapped my £30,000 car for a £80 per month Smart Car...


FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way:


Lessons Learned From A $10,000 Mastermind

September 27th, 2018


We went to a $10,000 mastermind and here are our key takeaways. YouTube video that Lauren referred to: 


FREE Online Training Which Shows You The 3 SECRETS …

Is 'Fitness' A Niche? Why You NEED A Specific Niche To Skyrocket Your Fitness Business & How To Gain Extreme Clarity

September 20th, 2018


This episode breaks down why you need an extremely clear niche, and how you can create one for yourself... PLUS, a special discount on a game-changing program for The Business Meets Fitness Podcast listeners.


How To Create A Location Independent Business + Travel Where You Want, When You Want

September 13th, 2018


Coming at you from a road trip from LA to Vegas, Lauren and James break down how you can create a geographically independent business for yourself. 


FREE Online Training Which Shows You The 3 SECRETS To …

Body Confidence: How To Become More Body Confident & How To Deal With Clients Who Have None

August 30th, 2018


James & Lauren discuss their issues with body confidence & they discuss how to become more body confident, how to deal with clients who have limited body confidence, and more.


FREE Online Training …

Alcohol, Fitness, And Business: Can You Do Them All? | Social Pressure To Drink Booze

August 21st, 2018


Can you drink alcohol and get fit, and can you drink alcohol and run a business? Lauren & James discuss this today... 


FREE Online …

Zanna Van Dijk: Adidas Global Ambassador & #GirlGains Founder

August 16th, 2018



FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online Coaching The NEW (Improved) Way:


Be sure to listen to Lauren's NEW podcast …

Bodybuilding: Is It Necessary To Compete To "Make It" In The Fitness Industry | Should You Coach Physique Competitors?

August 2nd, 2018


Have you ever considered competing in a bikini competition or men's physique competition because you think it will help your career in the fitness industry? Or perhaps you've had a client who wants to compete...? This …

Supplements: Are You Getting Conned? | How To Know Which To Use & Why

July 26th, 2018


Which supplements are worth it and which aren't? How do you know whether the price you are paying is necessary? In this episode, Lauren & James …

3 Things That Will Make You A Better Fitness Coach

July 12th, 2018


Lauren & James break down the three most critical things that you NEED to be doing in order to become a better fitness coach. Remember: it's all about becoming the best version of yourself. Don't compare yourself to …

Rob Lipsett - Building A YouTube Empire

July 8th, 2018


Lauren Tickner interviews Rob Lipsett on how he build his empire. Free email training on how to build your online fitness business: 


FREE Online Training Which Shows You The 3 SECRETS To Starting/Scaling Online …

Taking Your Business As Seriously As Your Fitness

July 5th, 2018


As a fitness professional, you likely got into the industry because you are passionate about training/nutrition... however, that may mean that you don't necessarily have the business skills necessary in order to build a …

Designing The Life YOU Want Through Intention, Clarity, and ACTION with Professional Storyteller, Influencer, Author & Forbes Writer Celinne Da Costa

March 25th, 2018


When you act, life reacts... Do you want to travel the world when you want and live life on your own terms? That's what today's guest is doing!

Celinne Da Costa works for herself. She travels when she wants and …

Productivity Hacks For Working At Home

March 22nd, 2018


Learn my strategies for working at home: this episode will teach you the steps you need to take in order to optimize the way you work from home and your home-working environment.



FREE Online Training Which …

Women In Fitness & Business …And How To Succeed In BOTH with Adrienne Herbert (Fitness Entrepreneur, Motivational Speaker & Mummy)

March 11th, 2018


Adrienne Herbert is my guest today. She's a female entrepreneur & fit mum! In this episode, Adrienne and I speak about a wide variety of topics centring around women in business and fitness.

Here's a rough …

Why I Quit My £100k Corporate Job At 18 & What I’ve Learned Since I Quit (Quitting A Job At A FTSE 250 Fund Management Company)

March 9th, 2018


Money or happiness? At the age of 18, I quit a corporate job at a FTSE 250 company that manages over £50 billion. I was on the path to a multiple six …

5 Steps To Overcoming & Understanding Your Anxiety | Tips For A Calmer Mind & How To Prevent Panic Attacks ft Chloe Brotheridge

March 4th, 2018


Do you suffer from anxiety? This podcast will help you understand your anxiety and how to overcome it. I have suffered from anxiety my whole life, …

Taking Control Of Your Life & Turning Struggle Into Strength ft Jamie Alderton (Grenadejay) Author, Business Owner + Fitness Model

February 25th, 2018


"Your biggest asset is your business's biggest weakness."

Jamie Alderton is a bestselling author, multiple business owner, and well known personality …

Fitness, Social Media & Being A Girl Boss | Amanda Bucci | Business Meets Fitness Podcast

February 18th, 2018


This is my interview with fitness entrepreneur Amanda Bucci! In this podcast, we discuss Amanda's journey from doing a nursing degree, to competing in 8 bikini competitions and sharing her journey on social media …

Nutrition For Long Term Results | What Is Important & What Is Not - #TicknersTips

February 14th, 2018


#TicknersTips is where I answer important questions I have been asked on my Instagram page. In this episode, I discuss nutrition for long term …

Bikini Bodybuilding vs Powerlifting | THE FACTS: Pros & Cons, Training, Nutrition, Cardio, Mindset - My Honest Opinion

February 7th, 2018


In this episode of #TicknersTips, I discuss bikini bodybuilding competitions vs powerlifting competitions. I discuss the true facts which incude the …

Gut Health Doctor: Bloating, Food Intolerances, Irritable Bowel Disorder (IBS) vs Inflammatory Bowel Disease (IBD), The Low FODMAP Diet, Prebiotics vs Probiotics ft Megan Rossi

February 3rd, 2018


In this episode, I interview The Gut Health Doctor, Megan Rossi. Megan has a PhD in gut health, so she helps clarify many misconceptions regarding …

Ben Coomber - Lessons Learned Through Interviewing 200 Experts | Fitness, Training, Nutrition, Business & Mindset

January 28th, 2018


Imagine how much you'd learn if you could interview just one expert in every field of life... You would become a genius!

And Ben Coomber is certainly …

How & Why To Journal (PLUS Free Daily Journal Template)

January 26th, 2018


Today, my topic is JOURNALING. Journaling has truly changed my life for the better. Since I started journaling, I have become SO much more productive …

How To Record & Monitor Your Workouts For Optimal Progress | Exercise Programming, RPE, Enjoyment | #TicknersTips

January 21st, 2018


Today's episode of #TicknersTips discusses how to monitor and log your workouts.


Here are the things I recommend you log:

1. The Exercise

2. Number of Sets

3. Number of Reps

4. Weight You're Lifting

5. RPE (Rate of …

Building A Business From The Ground, Up | Business Growth, Development, Marketing, SEO, and More! Tickner’s Tips

January 10th, 2018


In this episode, I discuss how to grow your business and ensure it is scalable in the long term. I distinguish between those who have already built a …

How Bitcoin Will Change The World: Rules, Misconceptions About Cryptocurrency, Government Impact, Blockchain Technology, Hacking

January 7th, 2018


In this podcast, Brandon is back! And we are discussing SO MANY THINGS CRYPTO RELATED. Seriously, this podcast has got me so excited. I'm …

Overcoming Fitness, Mental + Business Plateaus: What To Do When You Stop Progressing | #TicknersTips

January 3rd, 2018


In this episode of #TicknersTips, you will learn the most effective ways of overcoming both fitness/weight loss/muscle gain plateaus, as well as those in your business or career.

I break the episode up to firstly focus …

Setting New Years Resolutions You’ll Actually Stick To | #TicknersTips

December 30th, 2017


You need to listen to this episode before January 1st. This #TicknersTips teaches you HOW to set resolutions that you'll actually stick to & thus …

Setting New Years Resolutions You’ll Actually Stick To | #TicknersTips

December 29th, 2017


You need to listen to this episode before January 1st. This #TicknersTips teaches you HOW to set resolutions that you'll actually stick to & thus …

Cryptocurrency For Beginners | Bitcoin, Blockchain, Mining, Investing, Crashes, Digital Currency Need To Know

December 25th, 2017


Cryptocurrencies and, in particular, bitcoin have become very popular in the past few weeks. So, I got Brandon Marquez on the show to discuss the …

What Are You Waiting For? How To Get Faster Progress #TicknersTips

December 23rd, 2017


This #TicknersTips highlights the benefits of starting NOW rather than waiting for the 'perfect' time. It also highlights the importance of setting yourself up to WIN.


If you are enjoying The Business Meets Fitness …

How To Calculate Your Macros - #TicknersTips

December 14th, 2017


This episode is a special one, taken from my guide about tracking macros 'The Ultimate Guide To Tracking Macros'.

You will learn the right way to …

Living A Life Ever Forward & The Importance Of Accountability | Chase Chewning (Fitness Coach)

December 10th, 2017


Have you ever thought about the impact you want to make on the people around you?

Chase Chewning is a fitness coach, military veteran and the host of the podcast Ever Forward Radio. He has an incredibly inspiring story, …

The ONLY Way To Make Progress #TicknersTips

December 8th, 2017


There is only ONE way to make progress, despite there being so much information out there. This #TicknersTips episode of The Business Meets Fitness Podcast is going to teach you exactly what it is, and how to free your …

Business, Fitness, and Flexible Dieting | One Lesson That Changed My Life ft Zach Rocheleau (The Flexible Dieting Lifestyle)

December 3rd, 2017


Some of the things Zach said in this episode changed the way I think...

Zach Rocheleau is commonly known as @TheFlexibleDietingLifestyle. He is a …

TT04 - SIDE HUSTLE: The Smart Way

November 30th, 2017


This week's episode of #TicknersTips is the perfect resource for somebody who is wanting to start a side hustle and do it right. In this podcast, I speak about the fundamental things to have success with any side …

TT03: 8 Ways To Make Money Online NOW (Fast and Simple)

November 24th, 2017


This week's episode of #TicknersTips, I tell you 8 easy ways to start making money online right now. You can do it quickly and easily thanks to the …

TT02: 3 Steps To Getting More Sh1t Done #TicknersTips

November 19th, 2017


In this episode of #TicknersTips (TT), I share my three biggest hacks to getting MORE sh1t done, and getting it done better, AND faster.


I speak …

BMF NEW FEATURE: #TicknersTips | TT01: The Powerful Morning Routine

November 16th, 2017


In today's episode, I introduce a new feature to The Business Meets Fitness Podcast: #TicknersTips. #TicknersTips is a highly popular feature on my …

BMF 013: Earn 6 Figures Online: Personal Branding For ANYONE | Iman Gadzhi

November 4th, 2017


In this episode, Iman Gadzhi is my guest. Iman is 17 years old and CRUSHING it. TOPICS DISCUSSED: Dropping out of school, starting a personal …

BMF 012: How To Make Money From Your Hobby & Finding A Job You Love, Quitting Your Job, Following Your Passion

October 29th, 2017


This is a solo episode where I speak about HOW TO earn money from your HOBBY: from doing something you LOVE, and turning it into your full time job.


Is Sugar Bad For You? Carbohydrates, Fitness and Diabetes: Enjoy Your Diet ft Phil Graham

October 22nd, 2017


We don't eat macronutrients on their own, we eat FOOD. 

In this episode, my guest is someone I have been a big fan of for a long time! Phil Graham is …

Opening Up: Periods, Amenorrhea, Birth Control, Sex, Depression, Hormones & PCOS | ft Clare Goodwin

October 15th, 2017


YOU NEED TO LISTEN TO THIS EPISODE! We speak about everything in the title and WHAT TO DO if you are suffering. I also speak about my own personal …

Reaching Your Goals: 2 Simple Things You NEED To Start Doing NOW To Get Better Results

October 11th, 2017


People constantly struggle to reach their goals. Sure, they may START progressing... but then they stop, or they give up.

These two simple hacks will help you reach ANY goal you may have.

This podcast is an awesome one: …

Finding What Works For YOU, Making Use Of Resources | Train Smart, Not Hard ft University Student Tom Pabani

October 1st, 2017


Are you training smart?

This episode is EPIC. Tom and I speak about so much, and hearing Tom's outlook is so refreshing. He speaks about finding what works for you, after having a pretty significant body and life …

Losing Stubborn Fat, Hormones & Healing A ‘Broken Metabolism’ With Expert Nutritionist Clare Goodwin

September 17th, 2017


Is the answer always just calories in vs calories out?


In this episode, Clare and I speak mainly about the hormonal issues surrounding fat loss, and why some people find it hard to lose fat and keep it off. We also …

3 Steps To Grow Your Social Media For Individuals and Brands, and Converting Followers Into Cash and Sales

September 10th, 2017


This is a solo episode where I uncover the 3 KEY THINGS needed in order to grow your social media.

I was asked what the tipping point was to get me …

Training & Eating For Performance, Recovering From Injuries, Balancing University And Fitness - With Guest Charlotte Ogden, Competitive Athlete

September 3rd, 2017


This week, I brought my best friend Charlotte Ogden (@charlotteogdenn) onto the show! She is a competitive triple jumper and has a different experience with training as many of us do, because her focus is not …

Bodybuilding: Everything It Takes, Deciding To Compete, Staying Natural vs Taking Steroids - AJ Morris Champion Natural Bodybuilder

August 27th, 2017


This episode is for anyone who competes, has considered competing, or who just wants to know how to be productive AF in general.


We discuss a number of topics, including (but not only):

-The decision to compete

-What …

6 Tips For Motivation: Get Motivated & Stay Motivated

August 20th, 2017


This episode is my six biggest pieces of advice for becoming and remaining motivated.

I talk about the fundamental things when it comes to goal setting, journalling and getting things done.

Please do share this episode …

02: Structuring Your Training - Lawrence Judd from Shredded By Science

August 13th, 2017


This week, my guest is Lawrence Judd from Shredded By Science. Lawrence is an extremely intelligent man, and we talk about all things training.

-Training Within a Session

-Your Training Split

-Glute Activation

-Sugar, …

Introduction To The Business Meets Fitness Podcast

August 13th, 2017


Welcome to The Business Meets Fitness Podcast! This podcast will be interviews with the most inspiring, successful and educational individuals from …

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