Cover art for podcast Burnout to Brilliance

Burnout to Brilliance

39 EpisodesProduced by Bryn BamberWebsite

You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more at for highly sensitive people (HSPs), introverts,… read more

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#39 - Invisible Trauma

October 6th, 2020


I didn’t know I had invisible trauma until I was 29 and the only reason I realized was because I was in a 4 year mental health training program.

I don’t want you to have to do a big expensive training program to learn …

#38 - Why I Hated Selling (And Why You Hate Sales Too!)

September 29th, 2020


For years I thought sales was icky sleazy and slimy and didn’t want anything to do with it. Then I started a business where I had to sell myself. I share the biggest blocks that stopped me from selling and how I was …

Ep #37: Pleasure & Celebration

September 8th, 2020


Many of you were taught that pleasure is bad and lazy and selfish. But the truth is the more you fill yourself up, the more you receive, the more you have to give! In this week's episode we talk about the importance of …

Ep #36 - My Struggle with Anxiety

August 25th, 2020


I was honestly nervous to share some of the details of my struggle with anxiety. But I decided that if I could help even one person with my story, it …

Ep #35 - Why it's Good to Be a Bitch

August 11th, 2020


Certain words have been used to control women and really anyone who presents in a stereotypically feminine way. So in this week’s episode you’ll …

Ep #34 - Creativity, Inclusion & Impatience with StopGap Founder Luke Anderson

July 28th, 2020


Can creativity give you the same endurance and strength as hugs? And what can small business owners do create businesses that are more inclusive? This week Luke Anderson, the founder of StopGap, a charity that is …

Ep #33 - Your Inner Child is Sabotaging Your Marketing

July 14th, 2020


Your inner child is sabotaging your business. She’s 5 years old or 3 years old and sometimes she gets really scared and wants to hide or sabotage.

Ep #32 - Healthy Boundaries

June 30th, 2020


What were you doing the last time you were called a bitch? Were you saying no to something you didn't want to do? Were you putting your needs first? Were you angry about something?

Often when you set a healthy boundary, …

Ep #31 - Getting Triggered

June 16th, 2020


If you feel like you're getting triggered left right and centre and would like some tools to work with that, this episode is for you.

You'll learn:

- …

Ep #30 - Fight/Flight/Freeze

June 1st, 2020


I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy.

In this episode of the Burnout to Brilliance podcast …

#29 - Uncertainty

May 22nd, 2020


You're moving from full lockdown to things starting to open up and that brings up more uncertainty. Things are not "going back to normal" but are …

Ep #28 - Lessons From Being Sick

May 5th, 2020


I learned a lot from being sick the first 5 weeks of the lockdown and wanted to share some messages with you about rest, about navigating the …

Ep #27 - Healing Pandemic Anxiety

April 21st, 2020


You're navigating a collective trauma and you've never done this before. You don't know how to do it, none of us really do, and it can bring up a lot …

Ep #26 - Steering Your Biz Through Crisis - Part 2 - What Marianne Williamson Can Teach You About Business

April 8th, 2020


As a solopreneur you have to make a lot of decisions and now that we're in a pandemic you need to make even more. You have to figure out how to …

Ep #25 - Steering Your Biz Through Crisis

March 23rd, 2020


You need to make the best decisions possible during this time of intense change.

It’s time to be creative, innovative and find new ways to help your customer who are now stuck at home.

In this episode you'll learn how …

Ep #24 - Intuitive Business Planning

March 10th, 2020


Your intuition will lead you to making business decisions that make you more money and give you more of your time back. They aren’t the fast cash decisions but decisions that will deeply support your business.

In this …

Ep #23 - Debt Shame

February 26th, 2020


Over 70% of all Canadians are in debt, according to Statistics Canada, and yet most of us are not talking about it.

In this week’s episode of the podcast I talk about debt shame, my personal experience with debt and …

Ep #22 - Money Blocks

February 12th, 2020


Does a unexpected financial challenge trigger you into fight or flight? You go from relatively calm to totally freaked out?

I understand what this feels like and so in this podcast episode I'll lead you through an …

Ep #21 - Your Fear Can HELP Your Biz

January 28th, 2020


Here's the deal. If you're going to create an AMAZING business, fear is absolutely going to be apart of it.

You can't accomplish great things and …

Ep #20 - How to Make More Money

January 14th, 2020


The good news is, if you’re not making as much money as you want to be, this is something that’s totally change-able.

Now, you can learn to make more money from a fear driven place but in this podcast episode you’re …

Ep #19 - What Blocks Manifestation (and How to Overcome it!)

December 31st, 2019


I’m sure you’ve had some amazing success manifesting what you want but there’s that one area of your life where you feel stuck. You can’t seem to get what you want in this one area.

It’s that time of year where a lot …

Ep #18 - How to Get Everything You Want in 2020

December 17th, 2019


Can you believe it’s almost 2020? Have you made some time and space to reflect on the past 10 years and set your intentions for the next decade?

Ep #17 - Do THIS to Feel Happier

December 3rd, 2019


Feeling your negative feelings can feel like the COMPLETE OPPOSITE of happiness.

But it’s actually the way to bring more happiness into your life. You have the capacity to feel any negative feeling that crosses your …

Ep #16 - Guided Relaxation for You!

November 19th, 2019


Having a little anxiety today? Well, I created a guided relaxation just for you. It’s only 15 minutes so it’s perfect for taking a short break at work or for right before you go to bed.

You can do it lying down or …

Ep #15 - Negative Self Talk

November 5th, 2019


The thing that causes you the most pain, is actually inside your head.

This is the bad news.

And it’s also the good news because it means you …

Ep #14 - I can't be perfect anymore

October 22nd, 2019


I've struggled for years with being the perfect friend, sister, daughter and employee. I would completely turn off my own feelings of frustration or …

Ep #13 - You're Not Too Much

October 8th, 2019


If you're anything like me, people have told you you're too much. You're too loud or too excited or too emotional or too intense. And I'm hear to …

Ep #12 - Shame

September 24th, 2019


I make a mistake at work and I'm completely overcome by shame. My face turns red, my breath gets short and I feel nauseous. I get to the point where I'm so scared of making another mistake that it literally takes me an …

Ep #11 - Intimacy

September 10th, 2019


When you're on your deathbed and you look back at your life - what's really going to be important? It's those deep, meaningful, intimate …

Ep #10 - How to Say No to Your Family

August 27th, 2019


Saying no to your family members can be incredibly difficult, especially if you have a pattern of staying quiet or not objecting even when you …

Ep #9 - Your Supressed Anger is Making You Tired (and How to Get Your Energy Back!)

August 13th, 2019


Suppressed anger causes a whole range of health problems from tight neck and shoulders, to more serious conditions like autoimmune disease. In this …

Ep #8 - I Ghosted You

August 9th, 2019


I want to apologize. I invited you to subscribe to my podcast. I promised weekly episodes and I delivered on my promise for awhile and then I …

Ep #7 - Set Your Intentions for 2019

January 7th, 2019


2019 is going to be amazing!! And there’s nothing like an intention setting session to really create the year that you’re meant to have. Listen in to learn the 6 steps you need to take to make 2019 the year that you …

Ep #6 - De-Stress Your Holiday with Jeremy Fulwiler

December 16th, 2018


In this episode amazing body psychotherapist, poet and marathoner Jeremy Fulwiler shares:

- how to de-stress your holidays
- how he personally overcame …

Ep #5 - How to Use Prayer to Increase and Align Your Sales

December 4th, 2018


You'll learn:

- how to use prayer to increase your sales
- all the mistakes I made before I started using prayer and spiritual practice
- how using prayer will give you more energy so you can do more marketing and sales

Ep #4 - How to Recharge so You Can Face Money Stress

November 21st, 2018


Learn about what recharges you so you can face any money stress you might have. When you're stressed, it's hard to look at your situation from a centred and practical space. This episode leads you through an exercise …

Ep #3 - The Number One Cause of Burnout and How to Overcome It

November 13th, 2018


The number one cause of burnout it not what you would expect. It's not too many things to do or a terrible boss. It's something else. You'll be …

Ep #2 - How to Increase Sales the Sensitive Soul's Way

November 12th, 2018


Selling doesn’t have to feel gross! You can sell your product or service in a way that’s aligned with your higher self. And when you do this, selling will actually feel good! In this episode you’ll learn step by step …

Ep #1 - What’s stopping you from going for your dream?

September 30th, 2018


You have a purpose. You’re meant for great things. This episode talks about what’s stopping you from going for your dream and how to overcome it so that you can build that amazing life that you were meant for. #HSP …

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