Burnout to Brilliance
You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more at brynbamber.com.Especially for highly sensitive people (HSPs), introverts,… read more
Featured episodes
Ep #30 - Fight/Flight/Freeze
I used to think I just was stressed but in starting to study trauma I realized my nervous system was spending way more time in fight or flight than was healthy.
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