Cover art for podcast Buon ascolto

Buon ascolto

35 EpisodesProduced by Giada CentofantiWebsite

Come costruire un business solido e gratificante? E come evitare che il lavoro risucchi anche il nostro tempo libero?Giada Centofanti e Alessia Lobascio non hanno la risposta in tasca ma sono pronte a indagare: si faranno aiutare dalle vostre storie e da forti dosi di ca**eggio e humour, che non gua… read more

12:32

Idee per praticare la mindfulness (oltre alla meditazione)

Con questa puntata si chiude il trittico dedicato alla mindfulness.

Stavolta vi parlo di pratiche formali e pratiche informali di mindfulness: vi spiego la differenza fra le due cose, vi do alcune idee per entrambe le categorie e dei consigli per avvicinarvi alla mindfulness.

In più vi regalo un diario in PDF per accompagnare la vostra pratica.

Se avete domande o commenti, vi invito nel gruppo Facebook Casa Buon ascolto. Il lunedì successivo alla puntata vi risponderò in video.

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Contatti:
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- gruppo Facebook https://www.facebook.com/groups/CasaBuonAscolto/
- sito web https://www.giada100.com/podcast
- Instagram https://www.instagram.com/giada100/
- pagina Facebook https://www.facebook.com/giada100

Hosted on Acast. See acast.com/privacy for more information.

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