BULLSH*T-FREE LIVING

10 EpisodesProduced by Mathias Fritzen, Alma Buchli

Mathias and Alma talk consciousness. Together we explore the deeper questions of life – practical and fresh perspectives for direct application in everyday-life. Become more of who you really are and unleash your full potential. ➡️ MathiasFritzen.comMathias is the author of the book »Applied Spirit… read more

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The secret called home

June 9th, 2019

7:13
This is for those of you who are longing for feeling at home somewhere. For the ones who travel the world to find that place and for the ones who are done traveling and want to arrive somewhere. I recorded that …

Don't give up, give in!

June 2nd, 2019

8:11
If you're facing a challenge in life you may turn around and run away from it. Experience has shown, that the exact same challenge just in a different disguise shows up again and again. So if turning away aka giving up …

Ignorance is NOT bliss

May 26th, 2019

27:07
»Ignorance is bliss« – We’re sure you’ve heard that proverb already. Just today we stumbled upon a quote even more outrageous: »Learning to ignore things is one of the great paths to inner peace.« Really? Are you sure? …

How to find balance?

May 19th, 2019

24:18
Join us for a well balanced episode on… how to find balance! We discuss why it’s better to carry two shopping bags (paper) instead of only one. Why we need hammocks at the office. Why the idea of work-life balance is BS …

Transformation completed?

May 12th, 2019

32:25
»We’re all walking around like living zombies by now, like robots. Everybody should do this self-work. It should be included in everything. If we …

Stop thinking! #mayditation

May 5th, 2019

30:09
This is all about meditation. How to stop thinking? How to deal with backpain? What is meditation all about? The benefits seem to be so far away - how can I get to the goal faster? We take time to answer some of the …

Teaching 1 million people how to meditate

April 28th, 2019

50:51
Thom Walters meditates for over 35 years and has the declared goal to teach at least 1 million people how to meditate. As the host of over 1.200 podcasts at zencommuter.com he has plenty of insights to share with us on …

Learn to fail

April 21st, 2019

20:57
As kids, we learned through failures. It seems we forget how to do that when growing up. Instead, we learn how to make perfectionist plans to try and prevent failures altogether. The consequences of avoiding mistakes …

Prioritize yourself without guilt

April 14th, 2019

26:40
Is it possible to prioritize yourself without feeling guilty about it? Of course! It's like they say with the oxygen masks on an airplane – you must put your mask on first to ensure that you have the possibility of …

Quit bringing me down!

April 1st, 2019

25:49
Someone makes a rude comment or acts in a certain way that triggers the sh*t out of you. You automatically react to it in a way that you later regret. Sound familiar? It happens many times throughout the day. We explore …
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