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Bulletproof Radio

813 EpisodesProduced by Dave AspreyWebsite

Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole.… read more

55:03

#62 The New “Naked Calories” & Micronutrient, with Mira and Jayson Calton

Forget everything you thought you knew about micronutrients! Mira and Jayson Calton are back on the show to tell you the importance of micronutrients and discuss the new and improved “Naked Science.” You will hear about the dangers of micronutrient defficiency, the ABCs of optimal supplementation, and the importance of taking a properly formulated multi-vitamin. Did you know that in order to become micronutrient sufficient you would need to eat 27,575 calories a day of the standard American diet? Pretty crazy, right? The Calton’s have certainly done their research and this is definitely a podcast you don’t want to miss!

Mira and Jayson Calton are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005 the Caltons’ lead a 100-country, 7 continent, 6-year global expedition to explore the dietary and lifestyle habits of people around the world– which also resulted in reversing Mira's advanced osteoporosis. The Caltons are columnists for First for Women magazine and Livestrong.com, and contribute regularly to media sources such as “Fox and Friends,” “Happening Now,” Headline News, NBC, ABC, AOL Travel, Prevention, Shape and more.

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